skinnychitchat.blogspot.com
Skinny Chit Chat: August 2013
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Thursday, August 15, 2013. 12 Week Biggest Loser Challenge - Effective Planning and Goal Setting. On Sunday a few of my family and friends are starting a "12 Week Biggest Loser Challenge". One thing I've learned is planning ahead works and that is what I've been doing the last few days. I started with Charles Platkin's " effective planning and goal setting. Exercise: Walk 2 miles every day. Every other day either go to the gym, or do the 30 Day Shred. I've got my Fitbit. Where ever I'm at. No Excuses.
skinnychitchat.blogspot.com
Skinny Chit Chat: October 2014
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Monday, October 20, 2014. Spolight: Kim Lyons - Personal Trainer. Author and former trainer on The Biggest Loser. DR Oz: Ultimate 10-Day Plan to Trim Fat for Good. Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required! Shape: Kim Lyons Busts 5 Fitness Myths. CBS LA: Navigate Holiday Food With Tips From Kim Lyons. Bionic Body: FREE Nutrition Guide and 5 Day Meal Plan. Subscribe to: Posts (Atom). Bikini Cleanse - 20% Off.
tofityou.com
Resources - Birgitt Haderlein - Personal Training Houston Texas
http://tofityou.com/resources
Fitness is about more than physical training. It is about the mind and body connection. Below are links to websites and articles that I think will help you understand what you need on this path to a healthier and happier you. Nutrition Action Health Letter. Nutrition Action Health Letter is the largest-circulation health newsletter in North America, providing reliable information on nutrition and health. Http:/ www.cspinet.org/nah/index.htm. Http:/ www.nutrition.gov/. Http:/ www.nutritiondata.com/. Http:...
jerriaubry.blogspot.com
As the Page Turns: October 2014
http://jerriaubry.blogspot.com/2014_10_01_archive.html
Welcome to my blog "As the Page Turns." Here I hope to discuss many topics including writing tips, musings,and much much more. So come on in and check it out! Do You Like Reading Ghost Stories? Hello everyone, Who loves to read ghost stories? Do you like to read real life ones or fiction? Which is your favorite? I love to read gho. Thursday, October 30, 2014. Is it a Ghost or Demon that is Haunting You? Is It a Ghost or Demon That Is Stalking You? Thursday, October 16, 2014. Are You Being Haunted? You're...
thefalmouthterrorist.blogspot.com
The Falmouth Terrorist: May 2008
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When a woman is found guilty of terrorism because she has written under the pen name of the “Lyrical Terrorist”, then writing is subversive. When expressing ideas leads to prison, we are living in a dangerous society; a society that needs to be challenged. So, can I be the Cornwall Terrorist? Or, as an anarchist, do I need a moniker less nationalistic? I could just be the Falmouth Terrorist. After all, I'm in a more literal than lyrical mood. Thursday, 29 May 2008. No War But The Class War. I wouldn't no...
thefalmouthterrorist.blogspot.com
The Falmouth Terrorist: No War But The Class War
http://thefalmouthterrorist.blogspot.com/2008/05/no-war-but-class-war.html
When a woman is found guilty of terrorism because she has written under the pen name of the “Lyrical Terrorist”, then writing is subversive. When expressing ideas leads to prison, we are living in a dangerous society; a society that needs to be challenged. So, can I be the Cornwall Terrorist? Or, as an anarchist, do I need a moniker less nationalistic? I could just be the Falmouth Terrorist. After all, I'm in a more literal than lyrical mood. Thursday, 29 May 2008. No War But The Class War. I wouldn't no...
dhartwellbasicfit.blogspot.com
Darrell's Basic Fitness and Health Blog: January 2011
http://dhartwellbasicfit.blogspot.com/2011_01_01_archive.html
Darrell's Basic Fitness and Health Blog. About the photo above. St Andrews Bay,. On one quite Spring evening of 2008 By:. Thursday, January 20, 2011. Hey, maybe it's time for [you] to go and talk to a Doctor. T’is the season of New-Year Resolution, post holiday gluttony blues, gym membership promos’ gone wild, if you know what I mean? To read more about [risk factors], go here:. Http:/ www.articlesbase.com/wellness-articles/hey-maybe-its-time-for-you-to-go-and-talk-to-a-doctor-4048199.html? My YouTube Ch...
dhartwellbasicfit.blogspot.com
Darrell's Basic Fitness and Health Blog: Are your kids at risk for this Summer-Time epidemic---the numbers don't lie?
http://dhartwellbasicfit.blogspot.com/2013/07/are-your-kids-at-risk-for-this-summer.html
Darrell's Basic Fitness and Health Blog. About the photo above. St Andrews Bay,. On one quite Spring evening of 2008 By:. Wednesday, July 3, 2013. Are your kids at risk for this Summer-Time epidemic- -the numbers don't lie? Here is a subject that is dear to me; unfortunately it deals with a reality or a negative stereotype that we hear all too often but sadly this time of year. That is, Why do so [few] African Americans know how to swim. He nearly drowns himself and. Hey you guys, you can do this stuff!
dhartwellbasicfit.blogspot.com
Darrell's Basic Fitness and Health Blog: October 2009
http://dhartwellbasicfit.blogspot.com/2009_10_01_archive.html
Darrell's Basic Fitness and Health Blog. About the photo above. St Andrews Bay,. On one quite Spring evening of 2008 By:. Thursday, October 1, 2009. 7 methods you should consider for a digestive cleansing program! A digestive cleansing program helps our bodies get rid of the toxins it accumulates through our bad eating and consumption habits. Some experts agree that we carry as much as 4-7 pounds of unneeded toxins in our digestive track. Some of the most popular cleansing methods include:. As a Firefigh...
skinnychitchat.blogspot.com
Skinny Chit Chat: September 2013
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Saturday, September 14, 2013. What I've Learned from Skinny Girl Bethenny Frankel. Your Diet is a Bank Account - Balance your food choices just like you balance your spending and savings (bank account). Bethenny says ". Don’t eat too much of any one thing, balance starches with protein, vegetables and fruits with sweets, and always balance a splurge with a save. Mangia Poco Ma Bene - Eat little but good (well). Quality versus quantity. Spoil your appetite. Bethenny says ". Downsizing is not deprivation.