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To Fit You: May 2010
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Tuesday, May 11, 2010. Our bodies react to the world around us and within us in many ways. Our bodies act like sponges they can pick up positive energy or trap the negative energy of stress and tension. We all have had those moments of intense muscle pain whether in our back, neck, or our favorite, those doggon traps. Most of us are so used to keeping our bodies bond up in tension that we don’t even realize we are tense. So, here are some of my favorite tension reducers:. Links to this post. Because I am...
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To Fit You: Take the pressure off!
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Monday, November 15, 2010. Take the pressure off! It's that time of year again when we think we need to do more than usual. Allow yourself to be a human. This holiday season, instead of a human. This is the time of year to relax and have fun while enjoying family and friends. Most of us tend to focus on what we did not do. Last year or what we need to do. Give yourself extra time and take care of yourself before. Place the oxygen mask on yourself then. Exercise, exercise, exercise! These are great tips!
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To Fit You: April 2010
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Monday, April 26, 2010. Are you feeling powerless? Have situations taken a turn you don't like? Do you feel like there is nothing you can do to make things better today? There are things you can do to change your perspective. Here are 3 possibilities. 1 Feelings follow thoughts. If you think positive you will feel positive. For example I can learn how to use that new computer program. 3 Exercise, get out and walk it out! Links to this post. Monday, April 12, 2010. Staying positive for the next 24 hours.
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To Fit You: July 2010
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Wednesday, July 14, 2010. Give yourself a permission slip. You’re torn today, do you go to the gym, lunch with friends, or go to your favorite store to browse leisurely? Here are 3 choices you can make to give yourself permission, to give yourself time:. 1 Write your fun activity on your calendar. We don't often realize our time to take care of ourselves goes unnoticed. Put yourself first today! 8221; This validates your commitment and gets you there. You should give yourself permission often! Cooking Li...
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To Fit You: What do you really need to say?
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Monday, October 4, 2010. What do you really need to say? When coaching a client, whether it is in person or by phone, the place most of them get stuck, is not communicating what they really need to say. You may wonder why that’s so difficult and how can you improve at communicating with others? Well, you know that old saying “let it begin with me.” Get out a sheet of paper and be an objective observer, ask yourself what is holding you back? Here are 3 tips that may help you get there:. Birgitt Haderlein,...
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To Fit You: January 2010
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Saturday, January 30, 2010. What Wellness Coaching is and Why it Works. N Wellness coaching, the coach and the client are not usually in the same place during the training. Coaching is by phone. Well Coaches are viewed as focusing on behavior change, meeting people at their personal baselines, and offering privacy. In addition to fitness, the coach helps clients set goals in the areas of nutrition, the management of weight, stress, and health risks. Links to this post. Monday, January 25, 2010. Because I...
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To Fit You: Give yourself a permission slip.
http://tofityou.blogspot.com/2010/07/give-yourself-permission-slip.html
Wednesday, July 14, 2010. Give yourself a permission slip. You’re torn today, do you go to the gym, lunch with friends, or go to your favorite store to browse leisurely? Here are 3 choices you can make to give yourself permission, to give yourself time:. 1 Write your fun activity on your calendar. We don't often realize our time to take care of ourselves goes unnoticed. Put yourself first today! 8221; This validates your commitment and gets you there. You should give yourself permission often!
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To Fit You: September 2010
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Tuesday, September 7, 2010. 1 You may be right. 2 That’s an interesting way to say that. 3 I don't know let me think about that and get back to you later. These neutral statements have really helped me and my clients in difficult situations. So if you are ready to learn more and say less, call me for a 30 minute complimentary coach call today. Links to this post. Subscribe to: Posts (Atom). Birgitt Haderlein, Wellness Coach and Personal Trainer. Cooking Light: Healthy Living.
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To Fit You: Where do you get your energy?
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Monday, August 30, 2010. Where do you get your energy? For a few minutes, stop what you are doing, and think about your source of energy. Who or what invigorates your soul? Is it nature, time with your friends, or exercising? Learn what revitalizes you, whatever you think about, you are about! Are their certain people, places, or things that deplete you? Do you really want to let this control your energy? Ask yourself these 3 powerful questions to get yourself recharged now:. 1 Where do you get recharged?
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