tofityou.blogspot.com

To Fit You

Tuesday, November 23, 2010. You don't need the weekend to relax and have fun! How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes? 8221; only to find out when the weekend rolls around, you’re too tired to relax or you have an emotional hangover from the past work week. That is not how you are supposed to love yourself! As a matter of fact, it is disrespectful to treat yourself that way! So, why do we do this week after week and let ourselves get away with this?

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Tuesday, November 23, 2010. You don't need the weekend to relax and have fun! How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes? 8221; only to find out when the weekend rolls around, you’re too tired to relax or you have an emotional hangover from the past work week. That is not how you are supposed to love yourself! As a matter of fact, it is disrespectful to treat yourself that way! So, why do we do this week after week and let ourselves get away with this?

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To Fit You | tofityou.blogspot.com Reviews

https://tofityou.blogspot.com

Tuesday, November 23, 2010. You don't need the weekend to relax and have fun! How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes? 8221; only to find out when the weekend rolls around, you’re too tired to relax or you have an emotional hangover from the past work week. That is not how you are supposed to love yourself! As a matter of fact, it is disrespectful to treat yourself that way! So, why do we do this week after week and let ourselves get away with this?

INTERNAL PAGES

tofityou.blogspot.com

1

To Fit You: Take the pressure off!

http://tofityou.blogspot.com/2010/11/take-pressure-off.html

Monday, November 15, 2010. Take the pressure off! It's that time of year again when we think we need to do more than usual. Allow yourself to be a human. This holiday season, instead of a human. This is the time of year to relax and have fun while enjoying family and friends. Most of us tend to focus on what we did not do. Last year or what we need to do. Give yourself extra time and take care of yourself before. Place the oxygen mask on yourself then. Exercise, exercise, exercise! These are great tips!

2

To Fit You: You’re right where you’re suppose to be!

http://tofityou.blogspot.com/2010/08/youre-right-where-youre-suppose-to-be.html

Wednesday, August 4, 2010. You’re right where you’re suppose to be! Why is this taking so long? I wish this would be over with! No one else has to do this! 1 Change your perspective! Pretend you’re 5 years old again, get out a flashlight, as many blankets and pillows as you can find, and enjoy the adventure. 2 Take better care of yourself! Take a walk every time you feel those feelings of being overwhelmed. 3 Be aware of the energy around you! Subscribe to: Post Comments (Atom).

3

To Fit You: September 2010

http://tofityou.blogspot.com/2010_09_01_archive.html

Tuesday, September 7, 2010. 1 You may be right. 2 That’s an interesting way to say that. 3 I don't know let me think about that and get back to you later. These neutral statements have really helped me and my clients in difficult situations. So if you are ready to learn more and say less, call me for a 30 minute complimentary coach call today. Links to this post. Subscribe to: Posts (Atom). Birgitt Haderlein, Wellness Coach and Personal Trainer. Cooking Light: Healthy Living.

4

To Fit You: What do you really need to say?

http://tofityou.blogspot.com/2010/10/what-do-you-really-need-to-say.html

Monday, October 4, 2010. What do you really need to say? When coaching a client, whether it is in person or by phone, the place most of them get stuck, is not communicating what they really need to say. You may wonder why that’s so difficult and how can you improve at communicating with others? Well, you know that old saying “let it begin with me.” Get out a sheet of paper and be an objective observer, ask yourself what is holding you back? Here are 3 tips that may help you get there:. Birgitt Haderlein,...

5

To Fit You: January 2010

http://tofityou.blogspot.com/2010_01_01_archive.html

Saturday, January 30, 2010. What Wellness Coaching is and Why it Works. N Wellness coaching, the coach and the client are not usually in the same place during the training. Coaching is by phone. Well Coaches are viewed as focusing on behavior change, meeting people at their personal baselines, and offering privacy. In addition to fitness, the coach helps clients set goals in the areas of nutrition, the management of weight, stress, and health risks. Links to this post. Monday, January 25, 2010. Because I...

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tofityou.blogspot.com

To Fit You

Tuesday, November 23, 2010. You don't need the weekend to relax and have fun! How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes? 8221; only to find out when the weekend rolls around, you’re too tired to relax or you have an emotional hangover from the past work week. That is not how you are supposed to love yourself! As a matter of fact, it is disrespectful to treat yourself that way! So, why do we do this week after week and let ourselves get away with this?

tofityou.com

Home - Birgitt Haderlein - Personal Training Houston Texas

Birgitt is the ultimate personal trainer: professional, knowledgeable, supportive and always sensitive to your needs, abilities, strengths and weaknesses. She understands body mechanics like no one else, can assess what you need when you need it and gently but firmly guides you into a health and fitness routine designed just for you. TO FIT YOU STUDIO NOW OPEN. 8211; First Yoga Class Free. DO YOU LIKE THE IDEA OF IMPROVING YOUR WELL BEING AS WELL AS YOUR CONFIDENCE? WHY TAKE THIS INSIDE-OUT APPROACH?

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