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The Kessel Runner | Proud Rebel Scum! | fitwithjoy.wordpress.com Reviews
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2013 Race Schedule | The Kessel Runner
https://fitwithjoy.wordpress.com/2013-running-races
I found a bunch of virtual races this year that help to keep me motivated for my half marathons. The virtual races are done to raise money for charity. I am thinking of trying to do one myself! January – Walt Disney World Marathon. YES! I did my first marathon! March – Marine Corps 17.75K (VA). May – Mini Indy (IN). September – Disneyland Dumbo Double Dare. 10K on Saturday, 1/2 marathon on Sunday! October – Baltimore Running Festival 1/2 marathon (MD). October – Marine Corps Marathon 10K (DC/VA). Email c...
2014 Race Schedule | The Kessel Runner
https://fitwithjoy.wordpress.com/2014-race-schedule
Me, my baby bro, and my BFF are FINALLY going to get to run HNL together! Jan – Nothing. Feb – Nothing. Mar – Volunteer at Rock n Roll DC. Apr – Cherry Blossom 10 Miler. DC. May – Frederick Running Festival. Frederick, MD. I got sick as a dog that weekend and could not participate. Jun – The Zooma Annapolis 10K. Jul – Nothing. Aug – Nothing. Sep – Navy 5 Miler. Oct – Wilson Bridge 1/2 Marathon. Baltimore Running Fest without hesitation. Will do the Half for the third year in a row. Enter your comment here.
The Kessel Runner | Proud Rebel Scum! | Page 2
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Posted in Health and Nutrition. Jeff Galloway Guest Blogger. Seems I missed the last round of Galloway! But, have no fear! The latest and greatest from Jeff Galloway! All about a TRAINING PLAN. WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over fatigue while improving motivation. Those who follow the right training plan, for the individual, tend to improve more, with less injury risk. WOULD BEGINNERS BENEFIT MORE FROM A PLAN. A longer run builds endurance,. Most ...
2015 Race Schedule | The Kessel Runner
https://fitwithjoy.wordpress.com/2015-race-schedule
January 2015 – WDW Marathon Weekend – was supposed to do Goofy. Got injured about mile 11 into the half. 8211; Castaway Cay 5K Challenge. February 2015 – chEAR Squad with WDW Radio Running Team! May 2015 – Mini Indy….deferred to 2016 😦. October 2015 – Baltimore 5K. My comeback event! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 2016 Will Be Better!
October | 2015 | The Kessel Runner
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Monthly Archives: October 2015. The Baltimore Running Festival. Posted in Baltimore Running Festival. As a runner, the Baltimore Running Festival. Stands out as one of the best events I have participated in. The Baltimore Running Festival happens each October, and hosts 5 events: a full marathon, a marathon relay, a half marathon, a 5K and a kids fun run. Corrigan Sports Enterprises. My very first half marathon was the 2012 Baltimore Half. I had NO IDEA how many hills this city has! This year’s mar...
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Runner Girl | Running, Training, Dog Walking, Living Life | Page 2
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Newer posts →. For the Love of Running: Why I Chose NOT to Run the Boilermaker. July 13, 2014. I am still very much on the struggle bus when it comes to running. After my run Tuesday I had no desire to run. In fact I packed up and hid all my running stuff to get my house ready … Continue reading →. For the Love of Running: My Trip on the Struggle Bus. July 8, 2014. Since my last half marathon my desire to run has been at an all time low. I have had zero desire to run. Dog walks: yes. Run: no. The next da...
sarahperosio | Runner Girl
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Jeff Galloway Blogger Tips. March 16, 2015. Most injuries experienced by my runners are due to 1) pacing long runs too fast, 2) increasing the weekly mileage too quickly, 3)lengthening stride and 4) stretching. We all do this! Every single one of us. I’m dealing with an overuse injury right now. We don’t slow down on our long runs. We get into that zone and feel great and just keep on truckin. But it is never wise to do the long runs. February 4, 2015. Self – Imposed: imposed by oneself. Source: http:/ w...
Revisiting My 2015 Goals | Runner Girl
https://sarahperosio.wordpress.com/2015/02/02/revisiting-my-2015-goals
Getting Back on Track After a Big Move. Self Imposed Limitations →. Revisiting My 2015 Goals. February 2, 2015. Now that it is February (where on earth did January go! I wanted to revisit my 2015 goals. My fitness related goals for 2015! Run a sub 2:30 half marathon. Run another sub 27 minute 5k. Cross train more-more PiYo or T25 or other Beachbody Workouts. Walk my dogs at least 1 mile everyday that we are together. Done, done and done! Log 75 miles minimum of running or walking a month. I logged 117...
2010 | Carla Runs the World
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Carla Runs the World. Where I’ve Been. You can read my full recap of the Shamrock Half Marathon here. This was my first race of 2010, and my second half marathon. It was hard training for it, because DC got snow after snow, and the trails were not cleared. I had heard great things about the Shamrock Half in Va Beach, and it did not disappoint. It was such a good time, I’m looking forward to running it again next year! You can read my full race recap of the Cherry Blossom 10 Miler here. Race In 2009, the ...
Self Imposed Limitations | Runner Girl
https://sarahperosio.wordpress.com/2015/02/04/self-imposed-limitations
Revisiting My 2015 Goals. Jeff Galloway Blogger Tips →. February 4, 2015. Self – Imposed: imposed by oneself. Limitations: a limiting condition; restrictive weakness; lack of capacity; inability or handicap. How many times in life have you created a self-imposed limitation? I know I have more times that I ever want to admit. I can’t do this or I can’t do that. I can’t run that fast or that far. I will fail that test. I am not good enough for (insert whatever you may think it is here). I think the first s...
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GYM TIME JORDAN | Praise be to Scooby
Praise be to Scooby. From The Middle… The Beginning. April 29, 2014. If I’m gonna do this right, I have a lot to learn. Let’s see what we can come up with and gather some numbers. For starters, I am 6’2 169 lbs. For the first phase of this project, I am looking to gain up to about 185 and assess from there. Using the link here. I have gathered the following information:. Pending further research, this is the current nutrition plan. From The Middle… The Beginning. April 29, 2014.
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The Kessel Runner | Proud Rebel Scum!
The Baltimore Running Festival. Posted in Baltimore Running Festival. As a runner, the Baltimore Running Festival. Stands out as one of the best events I have participated in. The Baltimore Running Festival happens each October, and hosts 5 events: a full marathon, a marathon relay, a half marathon, a 5K and a kids fun run. Corrigan Sports Enterprises. CSE) puts the event on, as well as many other events across the country. Their staff is second to none in organizing large events like this. This yearR...
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Fitness, Inspiration and Training. Wait, where are you? Posted in Dog Training. Where is FIT with Katie? Why are there no posts here? Im Katie from FIT with Katie, and yep I’m missing from here right now! Well, I’m busy reaching my fitness goals and making sure I’m ready to get you into the best shape of your life! So follow my journey over at Before FIT with Katie. Sign up to get notified by following this webpage now, as well as Before FIT with Katie! How can i lose weight fast. Contact FIT with Katie.
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Fitness with Keenia - Get Fit
Has never been more easier. FWK Monthly Subscription Programs. These programs are designed for individuals who want to lose and/or tone. It will be customized to fit your lifestyle and level of fitness. FWK Ultimate Body Makeover. This is an annual plan. It is designed for your fitness needs when it comes to weight loss, toning, and weight maintenance. FWK Curvy Girl Start-Up Guide. How to Maintain your CURVES (Part 1-The Lower Body). January 15th, 2014. How to Lose Belly Fat. January 1st, 2014. Since co...
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