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Six years later & 17lbs. heavier… | FITwithNina
https://fitwithnina.wordpress.com/2016/05/27/six-years-later-17lbs-heavier
Be strong. be healthy. be happy. Six years later and 17lbs. heavier…. May 27, 2016. May 28, 2016. This is not a post about my transformation. This is not a ‘before’ and ‘after.’ This post IS about my weight and body composition…. 8211;Did you catch that part? ONE HUNDRED THIRTY FIVE POUNDS! Seventeen pounds heavier and still fitting into the same exact bikini? I mean, that shouldn’t be possible, right? Or my fitness level! I don’t obsess over it! With much fitness love,. Posted in diet and exercise.
fitwithnina.wordpress.com
workout | FITwithNina
https://fitwithnina.wordpress.com/2016/07/25/how-to-lose-those-last-5lbs/workout
Be strong. be healthy. be happy. July 25, 2016. How to lose those last 5lbs…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Be strong. be healthy. be happy. July 25, 2016. How to lose those last 5lbs…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
fitwithnina.wordpress.com
How to lose those last 5lbs… | FITwithNina
https://fitwithnina.wordpress.com/2016/07/25/how-to-lose-those-last-5lbs
Be strong. be healthy. be happy. How to lose those last 5lbs…. July 25, 2016. July 25, 2016. Ugh, the hardest to get rid of. The most stubborn. It’s like they’ve been there so long and just refuse to leave! Because they’re comfortable and so are you. I know no one wants to hear this but the only way to lose those LAST five, very stubborn pounds is to LOCK IT UP and TURN IT UP! That means somethings gotta give and whatever you’re doing right now needs to change. Essentially, I need to…. Are you a runner?
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Why I Will Never Tell Another Woman That She Will Just “BOUNCE BACK”… | FITwithNina
https://fitwithnina.wordpress.com/2016/08/08/there-is-no-bouncing-back-after-having-a-baby
Be strong. be healthy. be happy. Why I Will Never Tell Another Woman That She Will Just “BOUNCE BACK”…. August 8, 2016. August 9, 2016. 8220;Oh, you’ll bounce back in no time,” “You’re fit, you’ll bounce right back! I heard these two statement very regularly during my first pregnancy when I worked full-time at an all women’s fitness club. And, after that I vowed to NEVER say that to a pregnant woman again, EVER! And, I knew it wouldn’t be. Sixty pounds NOT sixteen…60! I know they were because I heard it.
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