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FITwithNina | be strong. be healthy. be happy.be strong. be healthy. be happy.
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be strong. be healthy. be happy.
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FITwithNina | be strong. be healthy. be happy. | fitwithnina.wordpress.com Reviews
https://fitwithnina.wordpress.com
be strong. be healthy. be happy.
fitwithnina.wordpress.com
Why I Will Never Tell Another Woman That She Will Just “BOUNCE BACK”… | FITwithNina
https://fitwithnina.wordpress.com/2016/08/08/there-is-no-bouncing-back-after-having-a-baby
Be strong. be healthy. be happy. Why I Will Never Tell Another Woman That She Will Just “BOUNCE BACK”…. August 8, 2016. August 9, 2016. 8220;Oh, you’ll bounce back in no time,” “You’re fit, you’ll bounce right back! I heard these two statement very regularly during my first pregnancy when I worked full-time at an all women’s fitness club. And, after that I vowed to NEVER say that to a pregnant woman again, EVER! And, I knew it wouldn’t be. Sixty pounds NOT sixteen…60! I know they were because I heard it.
Six years later & 17lbs. heavier… | FITwithNina
https://fitwithnina.wordpress.com/2016/05/27/six-years-later-17lbs-heavier
Be strong. be healthy. be happy. Six years later and 17lbs. heavier…. May 27, 2016. May 28, 2016. This is not a post about my transformation. This is not a ‘before’ and ‘after.’ This post IS about my weight and body composition…. 8211;Did you catch that part? ONE HUNDRED THIRTY FIVE POUNDS! Seventeen pounds heavier and still fitting into the same exact bikini? I mean, that shouldn’t be possible, right? Or my fitness level! I don’t obsess over it! With much fitness love,. Posted in diet and exercise.
workout | FITwithNina
https://fitwithnina.wordpress.com/2016/07/25/how-to-lose-those-last-5lbs/workout
Be strong. be healthy. be happy. July 25, 2016. How to lose those last 5lbs…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
The Summer SIX! | FITwithNina
https://fitwithnina.wordpress.com/2016/09/09/the-summer-six
Be strong. be healthy. be happy. September 9, 2016. September 10, 2016. We’ve all heard of the Freshman Fifteen, right? Well, I’m calling the extra pounds people sometimes gain over those warmer weather months, the SUMMER SIX! Hahaha. Well, at least that’s what I’ve gained this summer. Yup, that’s right in the last couple of months I’ve gained about six pounds. Now, maybe some of you are GASPING! But I’m not, and I’m pretty proud of that! HOW and WHY did I gain 6 pounds over the summer months? I am more ...
That Time I Moonlighted as SECURITY. | FITwithNina
https://fitwithnina.wordpress.com/2016/08/19/that-time-i-moonlighted-as-security
Be strong. be healthy. be happy. That Time I Moonlighted as SECURITY. August 19, 2016. August 19, 2016. Long story short, I have a cousin who works. In the music biz and is co-owner of a booking. Company, JKB Entertainment Group. What is the crowd going to be like? Are there going to be a bunch of drunk shit heads acting like fools? Well, the answer was ‘no.’ None of that. Phew, thank goodness. I mean, I know those muscles look tough and all….😂😂😂. Did you know there were medieval bands? But shortly af...
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fitwithnina02.gorillaboston.com
Philosophy
http://fitwithnina02.gorillaboston.com/philosophy.html
My coaching philosophy is simple: When you get real,. You get real results. As your personal trainer and fitness coach, I’ll help you get real about your goals. I’ll also help you get real on what’s holding you back, whether it’s time, self-doubt, or fear. Once you get real about where you are and where you want to be, then the fun can begin. Here are my 6 coaching fundamentals:. I believe in being FLEXIBLE! I believe the key to results is variety. I believe in making the minutes count. I believe you can...
FIT with Nina Home
http://www.fitwithnina.com/index.html
Fitness. Nutrition. Results. Welcome to F.I.T with Nina! It’s time to get back to YOU! By doing so, you’ll get real, lasting results - without the crash diets or killing yourself at the gym. Through online personalized training and nutrition programs that are designed to fit YOUR schedule and lifestyle. Are you ready? Because I’m ready to help you be what you want to be: stronger, healthier, happier! Learn More About BCAAs &. Shop Now to Save! Why get F.I.T with Nina? One-on-one coaching and support.
Transformations
http://www.fitwithnina.com/transformations.html
Look at the transformations my clients have experienced. Vilane and I started working together in October 2014. She had just lost 20lbs on her own and realized the missing link to feeling better was exercise. With no prior exercise experience, she was extremely de-conditioned and weak. We started with two, half-hour sessions a week and although she felt discouraged, she was DETERMINED to get stronger and STRONGER she got! Way to go Vilane! Check out the difference one year can make! I joined my first gym...
fitwithnina02.gorillaboston.com
Products
http://fitwithnina02.gorillaboston.com/products.html
Online Coaching and Training. Short, effective workouts straight to your inbox everyday! No need to think, just watch and do! A FREE Sample Meal Plan to help you stay on track and avoid unwanted cravings. Access to a private support group where you can find healthy recipes, inspiration and connect with other like-minded women, all trying to feel their best! Schedule your FREE intro call. Follow me on Social Media.
fitwithnina02.gorillaboston.com
About
http://fitwithnina02.gorillaboston.com/about.html
Trainer. Coach. Mom. Personal Trainer, NASM. Level 1, Nutrition Coach, Precision Nutrition. Group Fitness Certification, AFAA. Read My Fitness Story. Schedule a Free intro session today! I am committed to making a difference in women’s lives. Then I was laid off from my full-time job in publishing. I was crushed - and scared! From being a Group Fitness Instructor to Sales Manager for gyms, I learned all aspects of the fitness business. Because of the positive feedback I received from my group fitness...
fitwithnina02.gorillaboston.com
Testimonials
http://fitwithnina02.gorillaboston.com/testimonials.html
The work is worth it. And fitness can be fun! Take a look at how my flexible coaching style has helped my clients become leaner, stronger, fitter. I started working out with Nina less than a year ago. I had been pretty active running eight or ten miles a few times a week. Then came baby! That was three years ago, and I've avoided spandex and the gym ever since. I knew I needed a hand in getting back there mentally and physically. Enter Nina! Nina is on time and always prepared. She changes up the wor...
About
http://www.fitwithnina.com/about.html
Trainer. Coach. Mom. Personal Trainer, NASM. Level 1, Nutrition Coach, Precision Nutrition. Group Fitness Certification, AFAA. Read My Fitness Story. Schedule a Free intro session today! I am committed to making a difference in women’s lives. Then I was laid off from my full-time job in publishing. I was crushed - and scared! From being a Group Fitness Instructor to Sales Manager for gyms, I learned all aspects of the fitness business. Because of the positive feedback I received from my group fitness...
Philosophy
http://www.fitwithnina.com/philosophy.html
My coaching philosophy is simple: When you get real,. You get real results. As your personal trainer and fitness coach, I’ll help you get real about your goals. I’ll also help you get real on what’s holding you back, whether it’s time, self-doubt, or fear. Once you get real about where you are and where you want to be, then the fun can begin. Here are my 6 coaching fundamentals:. I believe in being FLEXIBLE! I believe the key to results is variety. I believe in making the minutes count. I believe you can...
Products
http://www.fitwithnina.com/products.html
Online Coaching and Training. Short, effective workouts straight to your inbox everyday! No need to think, just watch and do! A FREE Sample Meal Plan to help you stay on track and avoid unwanted cravings. Access to a private support group where you can find healthy recipes, inspiration and connect with other like-minded women, all trying to feel their best! Schedule your FREE intro call. Follow me on Social Media.
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Home - Nicki Wilson Fitness
TRAINING AND TRANSFORMING WOMEN. Working out isn’t always easy. But finding time to work on the physical, brings a peace of mind, which trickles down into the rest of your daily life. And having fun makes it that much sweeter. A Healthy Recipe Your Kids Will Actually Eat. PiYo: What is it? Getting Personal with Your Fitness. Portraits on Fit With Nicki. Were taken by Alison Frenzel Photography. Website developed by Alison Frenzel.
www.fitwithnicole82.com
fit
Ladies, lets get that body right! Join my challenge group and lets get it! Healthy substitutes for your favorite desserts. Shakeology: The best meal of the day. Find out why 80% of weight loss is what you eat and how Shakelogy is the best supplement on the market. Quick, healthy and easy eats! Recipes for success and healthy living. Holiday What not's list. Check in to get the latest in holiday décor for the best deals! Friday, December 27, 2013. Being over weight is apart of my genetics? This is why I c...
Fit with Nikki | Beachbody Coach | P90X | Insanity | Shakeology | P90X2 | Asylum | TurboFire
Initially there was some kick back from those in our 80 day group with this timed nutrition thing. Turns out it’s super easy to follow; all it takes is some planning and organization.which we all need in our life anyway! It’s awesome to see how this professional plan is doable for everyone; busy moms, night […]. January 18, 2018. I am Not a Reader. January 18, 2018. Day 1 of 80. January 18, 2018. In 2014 she taught me the easy way to count macros. In 2016 she let me test her new program before it was...
FIT with Nina Home
Fitness. Nutrition. Results. Welcome to F.I.T with Nina! It’s time to get back to YOU! By doing so, you’ll get real, lasting results - without the crash diets or killing yourself at the gym. Through online personalized training and nutrition programs that are designed to fit YOUR schedule and lifestyle. Are you ready? Because I’m ready to help you be what you want to be: stronger, healthier, happier! Learn More About BCAAs &. Shop Now to Save! Why get F.I.T with Nina? One-on-one coaching and support.
FITwithNina | be strong. be healthy. be happy.
Be strong. be healthy. be happy. How to lose those last 5lbs…. July 25, 2016. July 25, 2016. Ugh, the hardest to get rid of. The most stubborn. It’s like they’ve been there so long and just refuse to leave! Because they’re comfortable and so are you. I know no one wants to hear this but the only way to lose those LAST five, very stubborn pounds is to LOCK IT UP and TURN IT UP! That means somethings gotta give and whatever you’re doing right now needs to change. Essentially, I need to…. Are you a runner?
fitwithnina02.gorillaboston.com
FIT with Nina Home
Fitness. Nutrition. Results. Welcome to F.I.T with Nina! It’s time to get back to YOU! By doing so, you’ll get real, lasting results - without the crash diets or killing yourself at the gym. Through online personalized training and nutrition programs that are designed to fit YOUR schedule and lifestyle. Are you ready? Because I’m ready to help you be what you want to be: stronger, healthier, happier! Learn More About BCAAs &. Shop Now to Save! Why get F.I.T with Nina? One-on-one coaching and support.
www.fitwithnpg.com
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