fwtblog.blogspot.com
BlogWorks CrossFitBurbank: Carbs, Inc, Etc.
http://fwtblog.blogspot.com/2009/12/carbs-inc-etc.html
160; B razilian. 626) 863-0008 (818) 939-1188. Carbs, Inc, Etc. Food as medicine. We already know it's a drug, but how about its ability to actually make us well? What does a lifetime of having gooey putrefaction oozing sluggishly through your digestive tract do? Feeding and breeding toxic bacteria so you can absorb their waste products. Brr. Other athletes, less cognizant of diet, wake up feeling like they've slept in a cement mixer. The same thing is possible with food. It's just a matter of bein...
fwtblog.blogspot.com
BlogWorks CrossFitBurbank: Lower Body
http://fwtblog.blogspot.com/2012/12/lower-body.html
160; B razilian. 626) 863-0008 (818) 939-1188. A meaningful exercise program will exploit the fact, even if it's not consciously understood, that the body can be divided into three large functional units: the upper, pushing-pulling structure of the arms and shoulders; the middle, bending-twisting structure of the trunk; and the lower, standing-stepping structure of the legs and hips. It's a FitWorks organizing principle - a little thought should reveal its truth and usefulness. There is a difference, a...
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: May 2015
http://fitworksdailyworkout.blogspot.com/2015_05_01_archive.html
Thursday, May 28. 25 goblet sq, 53/35. 25 swings, same. 824 Hollywood Way, Burbank, CA 91505. Wednesday, May 27. 5 27 - Strength. 824 Hollywood Way, Burbank, CA 91505. Tuesday, May 26. 33 double under (attempts). Sunday, May 24. 5 25 Memorial Day Hero WoD - MURPH. 12:30 and 5 pm;. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 1 mile Run;. Thursday, May 21. Hold bottom of squat for one minute. 12 KB Swing 53/35. 12 Box Jump 24/16. Wednesday, May 20.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: May 2014
http://fitworksdailyworkout.blogspot.com/2014_05_01_archive.html
Thursday, May 29. 33 bkwards j rope. 30 sec hamstring stretch. 30 sec quad stretch. 12 kn to opp hand. 18 swing, 53/35. 12 kn to opp hand. Round splits →. 824 Hollywood Way, Burbank, CA 91505. Wednesday, May 28. Tabata squats, 8 rnds. 3 min rest, then:. Tabata sqts, 8 rnds. 3 min rest, then:. Round splits →. 824 Hollywood Way, Burbank, CA 91505. Tuesday, May 27. 100 dble unders and 1000m row. 100 bx jmps, 16/12 and 100 m run. 100 dble unders and 1000m row. 100 bx jmps, 16/12 and 100 m run.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: 8 3
http://fitworksdailyworkout.blogspot.com/2015/08/8-3_3.html
Monday, August 3. 5 High Box Jumps. 5 50 meter sprints (walk back). Find BENCH PRES 5RM then 4 x 5 @ 90% of 5RM. 5x Max Rep Ring Dips. 7 Front Squats (135/95). 824 Hollywood Way, Burbank, CA 91505. Subscribe to: Post Comments (Atom). For more, click ".
fwtblog.blogspot.com
BlogWorks CrossFitBurbank: Dances with Polar Bears
http://fwtblog.blogspot.com/2012/12/dances-with-polar-bears.html
160; B razilian. 626) 863-0008 (818) 939-1188. Dances with Polar Bears. There are other problems, not controversial. Meat is the end of the food chain, and therefore it is the garbage dump of every environmental pollutant in the system - strontium and pesticides and dioxins and bovine spongiforms. And then there’s the byproducts of the animal’s metabolism itself - urea and feminizing hormones and adrenalin and so on. No one can think these are good. Almost no one. Does it seem wise to increase the need...
fwtblog.blogspot.com
BlogWorks CrossFitBurbank: GI Tractate
http://fwtblog.blogspot.com/2012/10/gi-tractate.html
160; B razilian. 626) 863-0008 (818) 939-1188. This is just some basic stuff. The glycemic index, GI, tells how fast a given food turns into bloodsugar, on a scale of 0 to 100. Lower is slower, which is better. It's like octane for fuel. Higher is hotter. The raw score however doesn't tell us much of practical value. How much after all of the food, or fuel, do we have? So the practical approach involves glycemic load. Is an unchanged absolute, a constant; the load. Is an index for GL values. This.
fwtblog.blogspot.com
BlogWorks CrossFitBurbank: A Very Boring List of Overtraining Symptoms
http://fwtblog.blogspot.com/2010/09/very-boring-list-of-overtraining.html
160; B razilian. 626) 863-0008 (818) 939-1188. A Very Boring List of Overtraining Symptoms. Morning pulse higher by five or more beats per minute. Abnormal rise in heart rate upon standing, or pre- or post-workout. Slower heartrate recovery after workout. Poor posture, slouching. Loss of drive or joy; apathy. Lethargy, listlessness, boredom. Desire to quit during competition. Peevishness; anxious; easily irritated. Changes in sleeping patterns; insomnia. Loss of appetite / libido. Muscle or joint pain.
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BlogWorks CrossFitBurbank: Burn
http://fwtblog.blogspot.com/2012/06/burn.html
160; B razilian. 626) 863-0008 (818) 939-1188. The wind blows, clouds flow, rain falls, sunshine, moonlight, wind, rain, hot, cold. We blink through it like coming out of solitary confinement, or stare it down like a mad dog, or find a hand to hold and stand side by side, for a moment or through the decades. More pearls from the clam of ancient wisdom. For more, click " Older Posts. CrossFit Burbank - fitworks twitter.
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BlogWorks CrossFitBurbank: Recovery Drink
http://fwtblog.blogspot.com/2012/06/recovery-drink.html
160; B razilian. 626) 863-0008 (818) 939-1188. For any endurance workout, or where there's been a lot of sweating, it is just necessary to replace not only the water you've lost, but the, yes, nutrients. Sweat, the actual fluid, comes not from some big bag, some sac secreted away deep within the bowels. It comes from blood volume. Your blood becomes thicker, as in a heart attack waiting to happen,. But Gatorade™, while sound in concept, is flawed in execution. Chemicalized sugar syrup? 5 g each of:.
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