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Lyonhart FitnessObservations, advice, and information on achieving health-first fitness.
http://fitzone.typepad.com/
Observations, advice, and information on achieving health-first fitness.
http://fitzone.typepad.com/
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Lyonhart Fitness | fitzone.typepad.com Reviews
https://fitzone.typepad.com
Observations, advice, and information on achieving health-first fitness.
fitzone.typepad.com
Lyonhart Fitness: Flow
http://www.fitzone.typepad.com/home/flow
Homepage for Jeffry C. Larson's Lyonhart Fitness. July 14, 2010. Not Just Any Yoga. Whether they have tried it or not, most people think. They know what yoga is. Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today. Actually there is one brand of yoga that is different from all the rest. Different from everything else you have seen before. With benefits you would not think to realize from your typical yoga class. Its called Prasara Yoga.
Lyonhart Fitness: Intu-Flow
http://www.fitzone.typepad.com/home/intu-flow
Homepage for Jeffry C. Larson's Lyonhart Fitness. June 29, 2010. Breakout of the Rut - Get Intu-Flow. You may realize it, but when it comes to your fitness you may be. Literally stuck in a rut. Heres the simple rule about joint mobility - if you dont move it, you WILL lose it! Like so many Americans you probably spend most of your work day doing repetitive tasks. Maybe sitting in front of a computer for hours on end. In front of your TV or with your laptop. We have created our own movement ruts. The Intu...
Lyonhart Fitness: Yoga
http://www.fitzone.typepad.com/home/yoga
Homepage for Jeffry C. Larson's Lyonhart Fitness. July 14, 2010. Not Just Any Yoga. Whether they have tried it or not, most people think. They know what yoga is. Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today. Actually there is one brand of yoga that is different from all the rest. Different from everything else you have seen before. With benefits you would not think to realize from your typical yoga class. Its called Prasara Yoga.
Lyonhart Fitness: Writing Your Story
http://www.fitzone.typepad.com/home/2010/07/writing-your-story.html
Homepage for Jeffry C. Larson's Lyonhart Fitness. July 12, 2010. A quick thought for today:. What are you living for? Are your beliefs grounded on reliable data? What are you doing to align your day-to-day life to your ultimate purpose? These are the elements of your story. Does your story move you? Take time, in quiet solitude, to examine your life. Are you really living with a purpose that inspires you? Can you articulate the truth you base you life upon? Jul 12, 2010 7:26:20 PM. Like so many Americans.
Lyonhart Fitness: Bodyweight Exercise: The New Fitness Trend
http://www.fitzone.typepad.com/home/2010/06/bodyweight-exercise-the-new-fitness-trend.html
Homepage for Jeffry C. Larson's Lyonhart Fitness. June 25, 2010. Bodyweight Exercise: The New Fitness Trend. The latest hot trend in the fitness industry is bodyweight exercise. The benefits are tremendous:. Train anywhere, anytime. No gym membership required! Develop a total package of attributes. Strength, endurance, fat loss, and yes, even muscle mass. Sophisticate your movement palette. Gain complete freedom of movement without pain! This is not just simple calisthenics. Challenge you for months.
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Lyonhart Fitness
Homepage for Jeffry C. Larson's Lyonhart Fitness. July 14, 2010. Not Just Any Yoga. Whether they have tried it or not, most people think. They know what yoga is. Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today. Actually there is one brand of yoga that is different from all the rest. Different from everything else you have seen before. With benefits you would not think to realize from your typical yoga class. Its called Prasara Yoga.
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Monday, May 10, 2010. Hershey's Sugar Free Syrup. Saturday, April 24, 2010. Sweating DOESN"T Mean You are Losing Weight! So while it would be nice, that the more we sweat, the more real weight we truly lose, that is just not how it works! Yes, when we sweat a lot, we lose a lot of water weight. Losing weight comes from burning more calories than your body takes in, creating that caloric balance. That is the tough part! Monday, April 19, 2010. What Not to Wear to the Gym. Wednesday, April 14, 2010. McDona...
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