Hi I'm Katie and welcome to my blog! This blog is designed for all women who want to look and feel better! I hope to provide you with useful information, advice, and reviews on great workouts and nutrition programs. I will post information that myself and clients have found useful in their training programs and everyday life! You can also find more information on my website, FitZone4Her.com
http://fitzone4her.blogspot.com/
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Live. Laugh. Love. LIFT! | fitzone4her.blogspot.com Reviews
https://fitzone4her.blogspot.com
Hi I'm Katie and welcome to my blog! This blog is designed for all women who want to look and feel better! I hope to provide you with useful information, advice, and reviews on great workouts and nutrition programs. I will post information that myself and clients have found useful in their training programs and everyday life! You can also find more information on my website, FitZone4Her.com
fitzone4her.blogspot.com
Live. Laugh. Love. LIFT!: 5 Ways Women Can Make Fitness Easy!
http://fitzone4her.blogspot.com/2010/03/5-ways-women-can-make-fitness-easy.html
Sunday, March 28, 2010. 5 Ways Women Can Make Fitness Easy! 1 Multitask: Squeeze in workouts whenever you can. Do lunges while you cook or crunches during commercial breaks. It all adds up! 2 Get busy around the home:. 3 Dance or play a sport: We used to do it growing up. Why stop now? 4 Train in intervals:. One of the best investments. I’ve made is my exercise bike – it takes up a tiny corner of our home, but it gives me the greatest benefits. 5 Play with your kids:. Subscribe to: Post Comments (Atom).
Live. Laugh. Love. LIFT!: National Colorectal Cancer Awareness Month
http://fitzone4her.blogspot.com/2010/03/national-colorectal-cancer-awareness.html
Wednesday, March 10, 2010. National Colorectal Cancer Awareness Month. Regular physical activity may help lower you risk of cancer of the colon or rectum, often called colorectal cancer. This is another great reason to keep moving. Also, if you are older than 50, ask your doctor which of the following important screening tests is right for you". Colonoscopy every 10 years. Flexible sigmoidoscopy every 5 years. Yearly fecal occult blood test. Subscribe to: Post Comments (Atom). View my complete profile.
Live. Laugh. Love. LIFT!: Sweating DOESN"T Mean You are Losing Weight!
http://fitzone4her.blogspot.com/2010/04/sweating-doesnt-mean-you-are-losing.html
Saturday, April 24, 2010. Sweating DOESN"T Mean You are Losing Weight! So while it would be nice, that the more we sweat, the more real weight we truly lose, that is just not how it works! Yes, when we sweat a lot, we lose a lot of water weight. Losing weight comes from burning more calories than your body takes in, creating that caloric balance. That is the tough part! Remember 3500 calories make up one pound of fat. A healthy range of fat loss is 1- 2 pounds of fat. Subscribe to: Post Comments (Atom).
Live. Laugh. Love. LIFT!: What Not to Wear to the Gym
http://fitzone4her.blogspot.com/2010/04/what-not-to-wear-to-gym.html
Monday, April 19, 2010. What Not to Wear to the Gym. Ladies, there are just some things you and your significant other should not be caught in at the gym. 3 Black socks with white shoes or white shoes with black socks. 5 Muscles shirts (if you don't have muscles). 7 Work shoes with your gym clothes (if you forgot your shoes, run home and get them). 8 Just a sports bra, no shirt (it just doesn't look good). 9 Ugly body building baggy pants that are tie dyed. 10 Navy blue with black (it doesn't match!
Live. Laugh. Love. LIFT!: No more nuggets, no more milkshakes! Gross!
http://fitzone4her.blogspot.com/2010/04/no-more-nuggets-no-more-milkshakes.html
Wednesday, April 14, 2010. No more nuggets, no more milkshakes! Do you really know what you are eating? After this, you might not want to know! A recent Men’s Health article researched the ingredients in the popular chicken nuggets sold at McDonald’s, Wendy’s, and Burger King.Let's start with Chicken McNuggets from McDonald's. How many ingredients do you think it takes to make these? That would be 27! Wonder which is better for you to eat? How about a Wendy's Frosty? Yum - a chocolate frosty, right?
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Lyonhart Fitness
Homepage for Jeffry C. Larson's Lyonhart Fitness. July 14, 2010. Not Just Any Yoga. Whether they have tried it or not, most people think. They know what yoga is. Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today. Actually there is one brand of yoga that is different from all the rest. Different from everything else you have seen before. With benefits you would not think to realize from your typical yoga class. Its called Prasara Yoga.
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Welcome to Pharaoh's Fitness Club
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Live. Laugh. Love. LIFT!
Monday, May 10, 2010. Hershey's Sugar Free Syrup. Saturday, April 24, 2010. Sweating DOESN"T Mean You are Losing Weight! So while it would be nice, that the more we sweat, the more real weight we truly lose, that is just not how it works! Yes, when we sweat a lot, we lose a lot of water weight. Losing weight comes from burning more calories than your body takes in, creating that caloric balance. That is the tough part! Monday, April 19, 2010. What Not to Wear to the Gym. Wednesday, April 14, 2010. McDona...
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The FitZone Program is designed to increase self perception, develop self esteem and ignite leadership skills. Through written self evaluations and guided questions, each member will recognize and understand their character strengths. These strengths will be clearly indentified through an informal and formal process. The power of positive thinking will allow the climate and the environment to be conducive for risk taking,emotional breakthroughs and I will never forget moments. College Prep. Trips.
Gym, Fitness Center, Personal Training, Personal Trainer - Tempe, AZ - Fitzone
CALL US: 480.921.1110 EMAIL US: info@fitzoneaz.com. Blog & News. Blog & News. THE FIT ZONE IS. A FRIENDLY AND AFFORDABLE. THAT HAS IT ALL. MONTH TO MONTH CONTRACTS. 30% OFF COOLER DRINKS. 1301 E. UNIVERSITY DR, TEMPE AZ. Mon-Thur: 5AM - 12AM. Friday: 5AM - 9PM. Sat-Sun: 7AM - 7PM. What Are You Waiting For? Get In The Zone! Early Termination $58 Buyout Fee. Year Paid in Full. For any questions regarding our pricing plans above, don’t hesitate to contact us. Early Termination $58 Buyout Fee. Tempe, AZ 85281.
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BODY BUILDING CARDIOFITNESS POSTURAL TRAINING. BODY BUILDING CARDIOFITNESS POSTURAL TRAINING. Consulta l’orario dei corsi. Cos’è per #teamfitzone #stailienonmollare? Condivisione, lavoro di squadra]. Allenamento funzionale che sfrutta la sospensione. Alto livello di . Grande Nico. Sempre al massimo! Nico Stragapede #woodtowers #woodtowerstraining #fitzone #improntanelfitness #stailienonmollare💪💪💪. Centro Sportivo Fitzone . Mio padre non mi ha detto come vivere; ha vissuto . Centro Sportivo Fitzone .
FitZone For Women |
Request A Free Franchise Info Kit. Request A Free Franchise Info Kit. ABOUT Fitzone For Women. Our Mission is simple; break the mold of traditional health clubs and create a special fitness experience for women only! Most health clubs today want you to fit into their schedules, Fitzone wants to fit into yours! We understand that you need a health club with flexible hours! We have the best equipment available in your area! We understand that you need a health club with flexible hours!
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