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N.E.K.B. "Hard-Style for the Masses"

Friday, November 30, 2012. The question is.What do you see? Michael Rendle SFG-Team Leader. Thursday, June 14, 2012. Guess this would be. Counter-Point. For your review, Kenneth Jay's Stuff. Michael Rendle SFG-Team Leader. Tuesday, April 3, 2012. If you haven't been hit by it yet, I'm guessing this is your last week to enjoy controlled training sessions. When I have spoke of our training for the weeks ahead, trainers laugh. "Really? The entire class is on 'Rite of Passage'? It is a standard as well.

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N.E.K.B. "Hard-Style for the Masses" | fivepointkettlebells.blogspot.com Reviews

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Friday, November 30, 2012. The question is.What do you see? Michael Rendle SFG-Team Leader. Thursday, June 14, 2012. Guess this would be. Counter-Point. For your review, Kenneth Jay's Stuff. Michael Rendle SFG-Team Leader. Tuesday, April 3, 2012. If you haven't been hit by it yet, I'm guessing this is your last week to enjoy controlled training sessions. When I have spoke of our training for the weeks ahead, trainers laugh. Really? The entire class is on 'Rite of Passage'? It is a standard as well.

<META> KEYWORDS

1 reality check

2 posted by

3 2 comments

4 no comments

5 here it comes

6 sure why not

7 8 weeks

8 nuf' said

9 antioxidant number

10 get yours

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reality check,posted by,2 comments,no comments,here it comes,sure why not,8 weeks,nuf' said,antioxidant number,get yours,labels kettlebell swings,metro ******,michael rendle rkc tl,the email,that rocks,lose 10 pounds,see you tomorrow,3 comments,dragons

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N.E.K.B. "Hard-Style for the Masses" | fivepointkettlebells.blogspot.com Reviews

https://fivepointkettlebells.blogspot.com

Friday, November 30, 2012. The question is.What do you see? Michael Rendle SFG-Team Leader. Thursday, June 14, 2012. Guess this would be. Counter-Point. For your review, Kenneth Jay's Stuff. Michael Rendle SFG-Team Leader. Tuesday, April 3, 2012. If you haven't been hit by it yet, I'm guessing this is your last week to enjoy controlled training sessions. When I have spoke of our training for the weeks ahead, trainers laugh. "Really? The entire class is on 'Rite of Passage'? It is a standard as well.

INTERNAL PAGES

fivepointkettlebells.blogspot.com

1

N.E.K.B. "Hard-Style for the Masses": There's a 500 lb Gorilla in the room.....

http://fivepointkettlebells.blogspot.com/2012/03/theres-500-lb-gorilla-in-room.html

Thursday, March 29, 2012. There's a 500 lb Gorilla in the room. Below is an email I received. It is brilliant. One of the most thought out emails I have had in a long time. Read the email and look for my thoughts below it. Before strength training started, I always got the feeling my whole body was being fired and my ass was kicked hard at least once a week at classes (usually more than once a week! At least giving us people with limited time and struggling to make ground in strength training a reprieve?

2

N.E.K.B. "Hard-Style for the Masses": March 2012

http://fivepointkettlebells.blogspot.com/2012_03_01_archive.html

Thursday, March 29, 2012. There's a 500 lb Gorilla in the room. Below is an email I received. It is brilliant. One of the most thought out emails I have had in a long time. Read the email and look for my thoughts below it. Before strength training started, I always got the feeling my whole body was being fired and my ass was kicked hard at least once a week at classes (usually more than once a week! At least giving us people with limited time and struggling to make ground in strength training a reprieve?

3

N.E.K.B. "Hard-Style for the Masses": January 2011

http://fivepointkettlebells.blogspot.com/2011_01_01_archive.html

Tuesday, January 18, 2011. CLASS MUG SHOT 2011. Thanks to everyone that could make it to the Monday class. Hard-core and Hard-Style.nothin' wrong with that! Michael Rendle SFG-Team Leader. Labels: five point kettlebells. Thursday, January 13, 2011. More over the top efforts? What is Feb' going to look like? OkaySSST it is. The request wasn't actually for the SSST. It was for the SSST, THIS MONTH! I think we are in a groove. Michael Rendle SFG-Team Leader. Labels: five point kettlebells. What can I say.

4

N.E.K.B. "Hard-Style for the Masses": November 2012

http://fivepointkettlebells.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. The question is.What do you see? Michael Rendle SFG-Team Leader. Subscribe to: Posts (Atom). Michael Rendle SFG-Team Leader. Minneapolis, MN, United States. SFG-Team Leader, Certified Kettlebell Functional Movement Specialist, Primal Move National Coach, NW Body Weight Specialist,Registered Nurse in a MICU; CPT; Former U.S Marine. View my complete profile. Simple template. Powered by Blogger.

5

N.E.K.B. "Hard-Style for the Masses": So...What happened ?

http://fivepointkettlebells.blogspot.com/2012/03/sowhat-happened.html

Friday, March 23, 2012. It's cumulative . Right? It goes on that way.and it comes off that way. What's your plan? Do you have one? Happy with your status quo.or are you done pretending? Michael Rendle SFG-Team Leader. Subscribe to: Post Comments (Atom). Michael Rendle SFG-Team Leader. Minneapolis, MN, United States. SFG-Team Leader, Certified Kettlebell Functional Movement Specialist, Primal Move National Coach, NW Body Weight Specialist,Registered Nurse in a MICU; CPT; Former U.S Marine.

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reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS

http://reneeyork.blogspot.com/2009/02/saturday-wo-yogafit-dvd-friday-wo-push.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Saturday, February 7, 2009. Snatches - 16kg 10L/10R. Dbl Front squat - 16's - x6. OH backward Lunges - 16kg -x6L/6R. X 20 (20 kg). Both sets x 3 rounds. Z-health ankle, knee, hip, shoulder, neck and wrist exercises. Dbl hang C&P - 10 (12kgs). Renegade rows - 10L/10R (16 and 20kg). Suitcase KB squat - 10 (16's). Dbl KB clean - 10 (16's).

reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS: November 2008

http://reneeyork.blogspot.com/2008_11_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, November 26, 2008. How can it be 17 years already? This summer with her boyfriend @ his grad party). It really is unbelievable to me that you are so grown up. You obviously do not listen very well b/c when you were a little girl, Dad and I always told you, " Don't grow up too fast. And here you are.17 years old! Tuesday, No...

reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS: January 2009

http://reneeyork.blogspot.com/2009_01_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, January 28, 2009. Began w/ Z-health - ankles, knees, hips, wrist and shoulder exercises. H2H C and P - 8 (14kg). Bent over row - 10L/10R (16's). Dbl rack kickstand lunge - 8L/8R (16's). Set on left leg, switched from rack to suitcase. Dbl swing -10 (16's). Straight Arm pullovers -6 (16kg). Stability ball jack-knifes - 10.

texastomhealy.blogspot.com

Mission Kettlebell: January 2010

http://texastomhealy.blogspot.com/2010_01_01_archive.html

Wednesday, January 13. 60 Second rest between. 1- Heavy Kettlebell Swings. 2- Stationary Bike Sprints. 3- Kettlebell Push Ups. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet! Maybe ropes are next on the horizon. Tom, Healy, RKC. Monday, January 11. Full session of Knee PT. Basically...

texastomhealy.blogspot.com

Mission Kettlebell: July 2009

http://texastomhealy.blogspot.com/2009_07_01_archive.html

Thursday, July 30. Double Kettlebell Clean and Press Ladders. Figure 8 to a clean. You do the :30 work after each rung of the ladders. Tom, Healy, RKC. Wednesday, July 29. The Need to Swing. The swing is arguably the best exercise I know. It sometimes gets lost in the thousand other things you can do with a kettlebell. I'm using the swing as a means to get my body back in the training groove. There is nothing better for my body than to pound out some swings and strengthen from the middle out. This "pract...

texastomhealy.blogspot.com

Mission Kettlebell: November 2009

http://texastomhealy.blogspot.com/2009_11_01_archive.html

Sunday, November 1. New site - www.missionkettlebell.com. My new site - www.missionkettlebell.com. Tom, Healy, RKC. Subscribe to: Posts (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to. The question is.What do you see? Breaking Down a Bad Getup. It's How You Put it Together.

texastomhealy.blogspot.com

Mission Kettlebell: Leg PT

http://texastomhealy.blogspot.com/2010/01/leg-pt.html

Monday, January 11. Full session of Knee PT. Single leg reverse lunges. Tom, Healy, RKC. Subscribe to: Post Comments (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to. The question is.What do you see? Breaking Down a Bad Getup. Hells Bells- A Fitness Blog out of HouTex.

reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS: January 2010

http://reneeyork.blogspot.com/2010_01_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! CLICK HERE TO ENTER SITE.

texastomhealy.blogspot.com

Mission Kettlebell: Just begin already...

http://texastomhealy.blogspot.com/2010/01/just-begin-already.html

Tuesday, January 5. Had trouble starting this one. Just didn't have much motivation. Clean and Press Ladders. Kettlebell Push Up Ladders. Step Ups 15 Reps. Right Leg 1/2 pistols. Tom, Healy, RKC. Subscribe to: Post Comments (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to.

texastomhealy.blogspot.com

Mission Kettlebell: One down...

http://texastomhealy.blogspot.com/2010/01/one-down.html

Sunday, January 3. I set a few goals for 2010 a couple days ago. I've already completed one of them. I wanted to set some that I knew I could accomplish. 40 Sets of MaxVo2. 80 Total (40R, 40L). 47 Minutes counting warm up and cool down. Max Heart Rate 150. Tom, Healy, RKC. Subscribe to: Post Comments (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. The question is.What do you see? Breaking Down a Bad Getup. Where I’ve Been.

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N.E.K.B. "Hard-Style for the Masses"

Friday, November 30, 2012. The question is.What do you see? Michael Rendle SFG-Team Leader. Thursday, June 14, 2012. Guess this would be. Counter-Point. For your review, Kenneth Jay's Stuff. Michael Rendle SFG-Team Leader. Tuesday, April 3, 2012. If you haven't been hit by it yet, I'm guessing this is your last week to enjoy controlled training sessions. When I have spoke of our training for the weeks ahead, trainers laugh. "Really? The entire class is on 'Rite of Passage'? It is a standard as well.

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