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fixingtheloop | This WordPress.com site is the bee's kneesThis WordPress.com site is the bee's knees
http://fixingtheloop.wordpress.com/
This WordPress.com site is the bee's knees
http://fixingtheloop.wordpress.com/
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fixingtheloop | This WordPress.com site is the bee's knees | fixingtheloop.wordpress.com Reviews
https://fixingtheloop.wordpress.com
This WordPress.com site is the bee's knees
fixingtheloop.wordpress.com
The important things in life….off season and injury update | fixingtheloop
https://fixingtheloop.wordpress.com/2013/06/25/the-important-things-in-life-off-season-and-injury-update
This WordPress.com site is the bee's knees. From Bangkok to Beaverton. Being LAST wasn’t so bad… →. The important things in life….off season and injury update. 8220;Only those who will risk going too far can possibly find how far one can go.”. Things have been kind of a quiet from my end regarding Crossfit. Truth be told , I suffered an injury about 9 weeks ago that left me fighting to not fall into a negative spiral of self-pity and eating my favorite comfort food – Chocolate! I had to focus on the I CA...
fixingtheloop | This WordPress.com site is the bee's knees | Page 2
https://fixingtheloop.wordpress.com/page/2
This WordPress.com site is the bee's knees. Newer posts →. Expectations of myself and my coaches at Crossfit Reflexion. 8220;Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”. This year, it is to do be able to do ALL the movements in the 5 WODS efficiently and well enough to get a good ranking. Do I want TOP 20? 8221; “You need to finish your pull even more”. Http:/ www.youtube.com/watch? What are you waiting for? The Crossfit Open starts in 28 days!
When things don’t quite go the way you planned…. | fixingtheloop
https://fixingtheloop.wordpress.com/2014/02/16/when-things-dont-quite-go-the-way-you-planned
This WordPress.com site is the bee's knees. My Crossfit Year in Review – Forget the Holiday Letters! When things don’t quite go the way you planned…. Our new dog, Twix, has changed our lives….in so many ways! 8220; Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. 8221; Denis Waitley. So, I could look at this one of two ways. I can still run, I can airdyne (light pulling with the arms) I can do GHDs, I can do box jumps and ...
From Bangkok to Beaverton | fixingtheloop
https://fixingtheloop.wordpress.com/2013/04/14/from-bangkok-to-beaverton
This WordPress.com site is the bee's knees. What can be done in 40 seconds…Redemption time for 13.3. The important things in life….off season and injury update →. From Bangkok to Beaverton. 8220;What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose.”. 8230;RIP Iron Lady. But first, one Wod in Bangkok to complete. Crossfit Bangkok www.crossfitbk.com. Thanks to Crossfit B...
Being LAST wasn’t so bad… | fixingtheloop
https://fixingtheloop.wordpress.com/2013/09/01/being-last-wasnt-so-bad
This WordPress.com site is the bee's knees. The important things in life….off season and injury update. My Crossfit Year in Review – Forget the Holiday Letters! Being LAST wasn’t so bad…. 8220;Losing doesn’t eat at me the way it used to. I just get ready for the next play, the next game, the next season.” Troy Aikman. Conversation between the judge and myself (in my mind). Me: Excuse me judge, but this thing is just not wanting to move! Judge: I think you are right, but move it anyway! Back to WodFest...
TOTAL PAGES IN THIS WEBSITE
7
Shawn Wilson — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach/shawn-wilson
Shawn is co-owner and founder of CrossFit Reflexion. Shawn is a firm believer in structured programming centered around strength and power scaled to the abilities and conditioning of the individual. Too many people who get into CrossFit look at how the world's best are working out and try to copy it. That's crazy. They just get crushed or injured, worn out, and weaker.". National Academy of Sports Medicine Certified. Pursuing Optimum Performance Training Level I. August 22, 2013. Beaverton OR, 97005.
Jesse Udom — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach/jesse-udom
Jesse comes from an athletic family; his father was a two time Olympic boxer for Thailand. Jesse grew up playing competitive soccer and olympic weightlifting, an odd pairing, but one that worked for him. Jesse placed 6th and then 3rd the next year at the Jr. National weightlifting competitions in the 64kg weight class. Jesse has been CrossFitting since 2010, and has completed in the NW regionals (team event), while keeping his Olympic lifting sharp at various state meets. August 21, 2013.
14.5 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/145-results
Click or tap to zoom. Sorry for the time it took to construct this post. We wanted to try and bring in 2013 data and have some overall comparisons between the two Opens. However, after some debate, it was decided we are still too new to really have anything of interest from 2013 to 2014. So, with that being said, in this post we will stick to how 14.5 shaped up only. Click or tap to zoom. April 08, 2014. Beaverton OR, 97005. Master's Games Athelete Joy Burening's Blog. Parisjat Banomyong Umscheid's Blog.
Wod — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/wod
Workout of the day. 7 hand release push-ups. Push press hr pushup medley (5x5 push press @ hap 15 hrpu ; 2 min rest ). Rest begins after hand release pushups. 150 double under buy in. 14 plate walk overs. 30 seated chest pass20/14. 150 double under cash out. 150 double under buy in. 10 hand stand plate walk overs @ 1x45 lb plate. 30 seated chest pass 20/14. 150 double under cash out. Falling after walking over voids the rep. 200 med ball seated chest passes. 5 lunges each leg. 8 toes to bar. 5 toes to bar.
14.4 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/144-results
Click or tap to zoom. This is why we participate in the open. So we can test our fitness, find holes in our game and improve. So, what is the take away? What do we need to improve on? Let's look at the next graph. Click or tap to zoom. CrossFit Reflexion saw a similar trend to the NW. Nearly half (54.55%) of CrossFit Reflexion athletes could not complete the 30 cleans and, given our gym rep average, not many of our athletes scored high into the muscle-ups. Again, what's the take away? Click or tap to zoom.
Coach — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach
Shawn is co-owner and founder of CrossFit Reflexion. August 22, 2013. Jesse comes from an athletic family; his father was a two time Olympic boxer for Thailand. Jesse grew up playing competitive soccer and olympic weightlifting, an odd pairing, but one that worked for him. Jesse placed 6th and then 3rd the next year at the Jr. National weightlifting competitions in the 64kg weight class. August 21, 2013. Growing up Steve spent many years playing sports, the. While having fun at the same time.
14.3 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/143-results
Click or tap to zoom. This week we got to test strength! As a box we were excited for this workout and theorized our athletes would perform well. It's worth noting that 14.3 required relatively low skill as compared to 14.2. Hence, we figured nothing would stand in the way of more great performances. We take building strength very serious at CrossFit Reflexion and feel our athletes performed well given the foundational strength we established earlier in the year. Click or tap to zoom. Click or tap to zoom.
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The official site of the revolutionary new pro wrestling book "Fixing the Indies"
This is the revolutionary new book that s shaking up the world of independent pro wrestling. Prepare yourself to finally learn what it takes to succeed and make money in the indies. This book is required reading for anyone in the pro wrestling business.". Greg Ramsey, Indie Promoter. Why fans don't go to indie shows. How we got where we are today. Why copying WWE leads to failure. How to win back our fans. How to develop exciting angles. How to book for overall show success. How to market your shows for.
Fixing the Inter.net | Adventures in Networking
What’s the point? Fixing the Inter.net. Getting MTR to work (or fixing MTR) on OSX El Capitan. Upgrading to El Capitan managed to break MTR – just a quick note on fixing permissions and adding it to the path. Don’t have MTR? Download it here: 1. Simple check to make sure MTR is installed: sudo /usr/local/sbin/mtr 8.8.8.8 2. Add dir to path: sudo nano /etc/paths at the bottom add: /usr/local/sbin/ Ctrl X to…. Read more →. January 20, 2016. Read more →. January 2, 2016. Proudly powered by WordPress.
www.fixingtheleaks.com
This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.fixingtheleaks.com:. Agent Estate Fixing House Real. Detection Leak Plumbing Water.
fixingtheloop | This WordPress.com site is the bee's knees
This WordPress.com site is the bee's knees. When things don’t quite go the way you planned…. Our new dog, Twix, has changed our lives….in so many ways! 8220; Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. 8221; Denis Waitley. So, I could look at this one of two ways. 2 Realize that it could have been worse….I could have squashed my dog and had to tell my kids that mom killed the dog. Besides, there is an Olympic Weightli...
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Love the Way You Dance
Love the Way You Dance. Dream big; Work hard; Live life. Thursday, December 1, 2016. Wah woke up at 730 today and quite an eventful day. eh my keyboard, the key with the exclamation mark and number one, doesn't work so I can't show my excitement anymore :( ( ( ( unless I google 'exclamation mark' then copy paste the punctuation hahahaha which is what I have been doing with the numerical one HAHA aiya see mood. Thursday, November 24, 2016. Friday, October 14, 2016. A stitch in time saves nine. First octob...
Fixing These jQuery | adam j. sontag
A Guide to Debugging. Adam j. sontag. Is an HTML5 presentation designed to familiarise developers with basic approaches to debugging jQuery and JavaScript code. It also introduces many of the common pitfalls most people encounter at some point on their jQuery journey. It is always a work in progress! Use the left ←. And right →. Arrow keys or your mouse wheel to navigate. I've debugged a lot of my own jQuery problems. I've debugged a lot of other people's jQuery problems. Have to debug it. Ul li span")&#...
