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#2 Kristi - Flab to FAB Official Contestant: So behind!
http://flabtofab-kristi.blogspot.com/2010/05/so-behind.html
F2F Challenge- My Goal. Tuesday, May 11, 2010. Sorry about the lack of posts been incredibly busy. Will try to get you an update this week! Subscribe to: Post Comments (Atom). Weight Lost Since August 2009. Starting Weight: 227.4. Current Weight: 206.4. Starting BMI: 40.3. Starting Waist: 47.5. Starting Hips: 49.5. Current Hips: 44.5. Current Arm: 17.5. Grab Some Blog Bling! Fresh Squeezed Orange Juice. A Message From Kristi's Family. The never ending adventure. Super Hot Chica in Training.
#2 Kristi - Flab to FAB Official Contestant: In 8 weeks
http://flabtofab-kristi.blogspot.com/2010/06/in-8-weeks.html
F2F Challenge- My Goal. Thursday, June 3, 2010. My body fat has gone from 40.3% to:. Sorry the pics aren't FAB I didn't have anyone to take after pics.but if you look you can really see the changes.except in my arms GRRRRRRRR! I hardly lost anything there! Butt shrunk about 2 sizes. Boobs look HUGE.same bra! Just a smaller body! Even my bra is too big! Hair blonder. does that count? Check out my stats for inches lost on side bar. I lost most in my waist! I will try to get some better after pics soon!
#2 Kristi - Flab to FAB Official Contestant: Veggie Quinoa Soup- Crockpot Recipe
http://flabtofab-kristi.blogspot.com/2010/05/veggie-quinoa-soup-crockpot-recipe.html
F2F Challenge- My Goal. Wednesday, May 5, 2010. Veggie Quinoa Soup- Crockpot Recipe. This soup I just tossed together and it turned out delish! Not only is it quick and easy it is super low in fat, a good source of protein and high in fiber! I searched online and found a recipe that almost perfectly matched what I had done:. NOTE: I used veggie broth and you can pack this with ANY veggies you so desire! May 11, 2010 at 6:02 PM. Yum this actually looks super delicious! Crock pots are awesome!
#2 Kristi - Flab to FAB Official Contestant: MY DIET
http://flabtofab-kristi.blogspot.com/p/my-diet.html
F2F Challenge- My Goal. As a mom and just in general, my diet tends to be erratic. If left on my own I will either not eat at all during the day or only one meal. I am a serial meal skipper. To try to keep my diet normal my personal approach is to make sure I am fueling my body during the day with quick, easy and accessible meals for breakfast and lunch. For those meals I buy "healthy" frozen meals and include fresh fruits and fresh/frozen veggies. Those meals are generally around 400 calories each.
#2 Kristi - Flab to FAB Official Contestant: ECO FITNESS GIVEAWAY!!!!!!
http://flabtofab-kristi.blogspot.com/2010/05/eco-fitness-giveaway.html
F2F Challenge- My Goal. Tuesday, May 4, 2010. CHECK OUT MY ECO FITNESS GIVEAWAY ON ORANGE JUICE. Subscribe to: Post Comments (Atom). Weight Lost Since August 2009. Starting Weight: 227.4. Current Weight: 206.4. Starting BMI: 40.3. Starting Waist: 47.5. Starting Hips: 49.5. Current Hips: 44.5. Current Arm: 17.5. Grab Some Blog Bling! Fresh Squeezed Orange Juice. A Message From Kristi's Family. The never ending adventure. Thanksgiving weekend, and jumping back on the wagon. Super Hot Chica in Training.
#3 Krissy - Flab to FAB Official Contestant: Results, a Race and Another Challenge!!
http://flabtofab-krissy.blogspot.com/2010/06/results-and-another-challenge.html
Sunday, June 6, 2010. Results, a Race and Another Challenge! So the contest is over! When I started this Flab to Fab Contest I looked like this:. And this is me now after the 8 weeks:. Hips- 47.5 inches. Bust- 41.5 inches. Upper Arm(L)- 13.5 inches. Upper Arm(L)- 12.5 inches. That's 24 inches lost in all! Even though the weight itself just about evened itself out.). Now I'm up for another challenge. I've just signed up for London Personal Trainer Dax. I also ran in another race today! It was really great...
#3 Krissy - Flab to FAB Official Contestant: Day 3 & 4 - Dehydration and Interval Running
http://flabtofab-krissy.blogspot.com/2010/06/day-3-4-dehydration-and-interval.html
Thursday, June 10, 2010. Day 3 and 4 - Dehydration and Interval Running. Well the cookies were not delicious. Haha. Oh well, trial and error! I got really dehydrated yesterday. I found myself in Target feeling really dizzy and faint and could barely make it to the Starbucks counter (which is also inside Target) to ask for a cup of water. I've been used to getting enough salt because on top of adding it into everything I eat, there's already tons of it in all packaged and processed food. I've been using M...
flabtofab-charlie.blogspot.com
#7 Charlie - Flab to FAB Official Contestant: Perking up on a Monday
http://flabtofab-charlie.blogspot.com/2010/04/perking-up-on-monday.html
Monday, April 12, 2010. Perking up on a Monday. The personal goal of my current life is to up my water intake. We are now going to play the game of “Rosetta Stone- learning the language of the diet”. Statement: I am going to up my water intake. Translation: For every 4 cups of coffee I consume, I must match it with 32 ounces of water. Secondary meaning: I will be running to pee every 20 minutes. Statement: Maybe I need to lay off the joe just a bit. Translation: I drink entirely too much coffee. Translat...
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From flab to fab and everything in between
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Vishal Morjaria - Flab to Fab Book
Welcome to Flab to FAB Book. As the only Holistic Transformation Coach using the Flab to FAB approach, VISHAL MORJARIA shares his story and experience with the world.He possesses the natural ability to encourage, motivate, and inspire those around him.He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come. Attend Our Latest Special Event. What’s the best time to read this book? What you should kno...
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Flab to Fab Fabulous!
Flab to Fab Fabulous! Thursday, June 11, 2009. So I am sure you all have thought that I fell off the earth or somethin but I did not.I'm still here and with some news! We are very excited and due November 15! I am convinced it's a boy but you never know! Sooooooooooo I have decided to keep this blog and just use it for my diabetes journey. After All it is still a weight loss regimen. I have lost 11 pounds so far in this pregnancy so it's all good! Links to this post. Tuesday, March 24, 2009. 1 cup of milk.
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Tuesday, July 14, 2015. There are so many things that happen to a person when they lose weight. Some people feel amazing and view themselves as the ultimate god or goddess, while others have a difficult time coming to terms with their firmer, smaller physiques, not being what they expected. I do think that most people before . Friday, July 3, 2015. Friday, June 12, 2015. I Don’t – An Experiment. Friday, May 29, 2015. I am notorious for making lists of things I want to accomplish, making goals, writing do...
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Get It Now Free! Can Burn Fat, Build Muscle, Lose Weight,. And Develop the Body of Your. In Only 15 Minutes Per Day! Let A Nationally Certified Personal Fitness Trainer and Weight Loss Coach Teach You The Secret Techniques to. Achieve Maximum Fitness Results in Just 15 Minutes Per Day! Well, even if you have the Metabolic Rate of a Snail. Even if you have Lost Weight and Gained it back. Time and time again. Even if every diet and fitness plan you have tried. Did not deliver long-term results. As you are ...
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Flab to Fab Fitness and Training with Coach Marcus
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