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My shoulder trauma | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/02/my-shoulder-trauma
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Tags: Inferior shoulder dislocation. This is a bit long and sorry if it’s run on I don’t have time to go back and edit it right now but this is the story of my shoulder and where I am today. A few hours later I was going back under. This dr was able to get it back in then when I woke up I was again complaining it still hurt allot then they discovered that when they moved it for the X-ray it re dislocated down again. The rot...
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Day 3 | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/04/day-3
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Yeah it’s Friday that means its Zumba day! Well now almost every day is Zumba day! This morning I was out of PB2 so I decided to put a full scoop of chocolate protein powder with my almond milk. Then a little later I also had a banana. Snack was a piece of string cheese and a coffee. Then after we went to my favorite place Choice Greens and I had my favorite salad and half soup. Exercise 1 hour atleast 5 days a week. Leave ...
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Tomorrow is re-public weigh-in day | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/01/tomorrow-is-re-public-weigh-in-day
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Tomorrow is re-public weigh-in day. This morning just half scoop protein powder one cup almond milk quarter cup of chilled coffee and ice (120 cal) then later I’ll have the other muffin from trader joes (270 cal). Later I have some quinoa with brown rice (60 cal) string cheese (80 cal) and some strawberries (60 cal). If I have no other snacking that puts me at 785 through my work day 🙂. Ahhhhh. 🙂 I think I may do it t...
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tink9305 | Tink9305's Blog
https://tink9305.wordpress.com/author/tink9305
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Back after a few years of Struggles. Going back to blogging at http:/ www.tink9305.com. Still going strong and posting every day. Incase you missed the jump my new posts are over at www.tink9305.com. O) Hope everyone had a great weekend! I kicked butt 😉. My new post is at www.tink9305.com. 🙂 Please view it there! Had an awesome day and ready for the week! We are on our way to pick up my daughter and her friend from practi...
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Day 4 | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/05/day-4
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Today was gym time with Mom :-). We were both up and ready to go so we decided to go a little early for some treadmill time. I brought my chocolate PB2 protein shake made with almond milk. Then mom and I headed to our favorite place for lunch. I decided to switch it up this time. So yummy for 387 calories. The shrimp didn’t fit well avocado would have been a better protein. But it was still yummy! Dinner was yummy. I ha...
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Capturing calories again | Tink9305's Blog
https://tink9305.wordpress.com/2012/07/31/capturing-calories-again
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Started off the day with a (140 cal) chocolate banana veggie protein shake, a peach (70 cal) and a (270 cal) muffin from trader joes. I’m back to work today and I’m going to make this week great. Lots to look forward to tonight is Zumba night 🙂 yeah! The kids are off school today, already a day off after only being back 2 weeks. Fun for them, I still have to work though 😦. Morning snack coffee (50 cal). Food on track 🙂.
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Still going strong | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/13/still-going-strong
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Still going strong and posting every day. Incase you missed the jump my new posts are over at www.tink9305.com. O) Hope everyone had a great weekend! I kicked butt 😉. Back after a few years of Struggles. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blog via Email.
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Day 2 | Tink9305's Blog
https://tink9305.wordpress.com/2012/08/03/day-2
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. So I type this as I walk in circles at my house to atleast get to 10k today. Was a pretty good food day. Crazy busy all over with kids after work today no gym time. Today was a rest day. 🙂 350 more steps yeah! Food all logged and 1475 today. Here is a yummy salad I had today. Yeah 40 more steps sorry for the lack of combining my pics but I am tired zzzzzzzz. Yeah I made it nite nite. Day 1 Week 1 weigh-in.
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Back after a few years of Struggles | Tink9305's Blog
https://tink9305.wordpress.com/2016/02/25/back-after-a-few-years-of-struggles
A healthier lifestyle One Choice at a Time by Amy Brown. My Mission and About Me. Back after a few years of Struggles. Going back to blogging at http:/ www.tink9305.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow Blog via Email.
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