resurrectedrunner.blogspot.com
The Resurrected Runner: The Hills Are Alive
http://resurrectedrunner.blogspot.com/2015/07/the-hills-are-alive.html
A middle-aged guy who likes running, even though running doesn't always like him. Monday, July 13, 2015. The Hills Are Alive. I have a long way to go as a climber, and I know there are much harder climbs that will still kick my rear, but it's nice to know that I can work the uphills in a way that doesn't wipe me out. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). 3rd Running Parody Song Collection (10 SONGS; $8). 2nd Running Parody Song Collection — More Ear Pollution.
resurrectedrunner.blogspot.com
The Resurrected Runner: All Comers Track Meets—Article For NW Runner Magazine
http://resurrectedrunner.blogspot.com/2013/08/all-comers-track-meetsarticle-for-nw.html
A middle-aged guy who likes running, even though running doesn't always like him. Saturday, August 10, 2013. All Comers Track Meets—Article For NW Runner Magazine. This was an article I wrote for Northwest Runner Magazine that ran in the May 2013 issue. I'm finally getting around to posting it here. Labels: all comers track meets. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). 3rd Running Parody Song Collection (10 SONGS; $8). 1st Parody Song Collection — Ice Bath Baby.
resurrectedrunner.blogspot.com
The Resurrected Runner: Running Book Library
http://resurrectedrunner.blogspot.com/2009/05/running-book-library.html
A middle-aged guy who likes running, even though running doesn't always like him. Thursday, May 21, 2009. Below are all running (and endurance training) related books I currently own. I'm separating them into two categories: training manuals. I'm also going to post a rating (scale of 1-5), based on my recollection of how much I enjoyed the book.although I admit that some of these are very vague to me. I have 33 books total. Without further adieu.here they are, in random order:. The Long Run Solution.
resurrectedrunner.blogspot.com
The Resurrected Runner: Heat and Leg Cramps
http://resurrectedrunner.blogspot.com/2015/07/heat-and-leg-cramps.html
A middle-aged guy who likes running, even though running doesn't always like him. Monday, July 6, 2015. Heat and Leg Cramps. It was a challenging, but enjoyable, ride. It's becoming obvious that my body doesn't deal well with heat. Whenever I've had cramping issues, it's been on hot days. I just purchased some S-Caps, which I'll be taking during hot rides from now on. Train hard, but train smart! Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). Runnin' So I Can Eat. This was ...
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The Resurrected Runner: August 2015
http://resurrectedrunner.blogspot.com/2015_08_01_archive.html
A middle-aged guy who likes running, even though running doesn't always like him. Thursday, August 27, 2015. Post-Surgery Update, and Potential Plans for More Surgery. It's been 9 days since I had surgery on my broken left arm. I took the day after surgery very easy. I took pain meds every few hours. I've since resumed full-time work. The itching under the splint has been more annoying than the pain, but even that seems to be subsiding. My other cuts and scrapes are healing nicely and have formed som...
resurrectedrunner.blogspot.com
The Resurrected Runner: Another Solid Week
http://resurrectedrunner.blogspot.com/2015/06/another-solid-week.html
A middle-aged guy who likes running, even though running doesn't always like him. Saturday, June 27, 2015. I'm at 390 miles for June and 988 miles for the year, so I should hit 1,000 miles on Monday. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). 3rd Running Parody Song Collection (10 SONGS; $8). 2nd Running Parody Song Collection — More Ear Pollution. 1st Parody Song Collection — Ice Bath Baby. To listen to a medley of the new, 3rd collection, click here. La Conner, WA....
resurrectedrunner.blogspot.com
The Resurrected Runner: Mileage PR
http://resurrectedrunner.blogspot.com/2015/07/mileage-pr.html
A middle-aged guy who likes running, even though running doesn't always like him. Saturday, July 25, 2015. I just wrapped up another week of cycling, which ended in a weekly mileage PR of 169 miles:. MON: 32.2 mi, 1:48:20, 313' vertical. TUE: 57.4 mi, 3:34:35, 1371' vertical. THU: 40.4 mi, 2:14:03, 482' vertical. FRI: 39.0 mi, 2:19:24, 902' vertical. TOT: 169.0 mi, 9hr 56 min 21 sec (17.0 mph avg), 3068' vertical. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). Boy, last wee...
resurrectedrunner.blogspot.com
The Resurrected Runner: PRs in July!
http://resurrectedrunner.blogspot.com/2015/08/prs-in-july.html
A middle-aged guy who likes running, even though running doesn't always like him. Saturday, August 1, 2015. Another month has flown by. Somebody slow this train down! It'll be winter before we know it. Ugh. Anyhoo, July was a good month for my bike and me. I managed to set PRs in:. Miles per ride: 49.3. Longest ride: 83.7 mi. Elevation gain: 11,927'. The only thing that slacked off a bit was my average pace. I attribute that to more climbing and longer rides. Keep moving forward, my friends! For a medley...
resurrectedrunner.blogspot.com
The Resurrected Runner: Metric Century
http://resurrectedrunner.blogspot.com/2015/06/metric-century.html
A middle-aged guy who likes running, even though running doesn't always like him. Monday, June 22, 2015. A week ago today, I rode my first Metric Century (100k, 62 miles) with one of my riding buddies, Tom. The ride included a loop around Newman Lake (with plenty of challenging climbs, albeit nothing too. I lost 4 lbs. last week, which was a bit more than I wanted to lose. I'm now at my goal weight of 160 lbs. The added mileage is causing the weight to drop off. Obviously I need to increa...To listen to ...
