resurrectedrunner.blogspot.com

The Resurrected Runner

A middle-aged guy who likes running, even though running doesn't always like him. Tuesday, August 11, 2015. I've fallen into the pattern of updating my previous week's activities, so I might as well continue that trend. Here are my cycling numbers:. YTD: 99.9 hrs). YTD: 10.9 hrs). I also walked 20 miles last week (YTD: 385.4 mi). 108 mile ride next month, since that's a very hilly course. Turkey family, Riverview Drive. From the top of Broken Lance Dr. Off of Henry Road, Saltese Flats area. I only lost 2...

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The Resurrected Runner | resurrectedrunner.blogspot.com Reviews

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A middle-aged guy who likes running, even though running doesn't always like him. Tuesday, August 11, 2015. I've fallen into the pattern of updating my previous week's activities, so I might as well continue that trend. Here are my cycling numbers:. YTD: 99.9 hrs). YTD: 10.9 hrs). I also walked 20 miles last week (YTD: 385.4 mi). 108 mile ride next month, since that's a very hilly course. Turkey family, Riverview Drive. From the top of Broken Lance Dr. Off of Henry Road, Saltese Flats area. I only lost 2...

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2 pages

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The Resurrected Runner | resurrectedrunner.blogspot.com Reviews

https://resurrectedrunner.blogspot.com

A middle-aged guy who likes running, even though running doesn't always like him. Tuesday, August 11, 2015. I've fallen into the pattern of updating my previous week's activities, so I might as well continue that trend. Here are my cycling numbers:. YTD: 99.9 hrs). YTD: 10.9 hrs). I also walked 20 miles last week (YTD: 385.4 mi). 108 mile ride next month, since that's a very hilly course. Turkey family, Riverview Drive. From the top of Broken Lance Dr. Off of Henry Road, Saltese Flats area. I only lost 2...

INTERNAL PAGES

resurrectedrunner.blogspot.com

1

The Resurrected Runner: Mileage PR

http://resurrectedrunner.blogspot.com/2015/07/mileage-pr.html

A middle-aged guy who likes running, even though running doesn't always like him. Saturday, July 25, 2015. I just wrapped up another week of cycling, which ended in a weekly mileage PR of 169 miles:. MON: 32.2 mi, 1:48:20, 313' vertical. TUE: 57.4 mi, 3:34:35, 1371' vertical. THU: 40.4 mi, 2:14:03, 482' vertical. FRI: 39.0 mi, 2:19:24, 902' vertical. TOT: 169.0 mi, 9hr 56 min 21 sec (17.0 mph avg), 3068' vertical. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). Boy, last wee...

2

The Resurrected Runner: August 2015

http://resurrectedrunner.blogspot.com/2015_08_01_archive.html

A middle-aged guy who likes running, even though running doesn't always like him. Thursday, August 27, 2015. Post-Surgery Update, and Potential Plans for More Surgery. It's been 9 days since I had surgery on my broken left arm. I took the day after surgery very easy. I took pain meds every few hours. I've since resumed full-time work. The itching under the splint has been more annoying than the pain, but even that seems to be subsiding. My other cuts and scrapes are healing nicely and have formed som...

3

The Resurrected Runner: Another Solid Week

http://resurrectedrunner.blogspot.com/2015/06/another-solid-week.html

A middle-aged guy who likes running, even though running doesn't always like him. Saturday, June 27, 2015. I'm at 390 miles for June and 988 miles for the year, so I should hit 1,000 miles on Monday. Subscribe to: Post Comments (Atom). All 3 Parody Collections (30 songs; $20). 3rd Running Parody Song Collection (10 SONGS; $8). 2nd Running Parody Song Collection — More Ear Pollution. 1st Parody Song Collection — Ice Bath Baby. To listen to a medley of the new, 3rd collection, click here. La Conner, WA&#46...

4

The Resurrected Runner: Published Articles

http://resurrectedrunner.blogspot.com/p/published-articles.html

A middle-aged guy who likes running, even though running doesn't always like him. Since I'm doing more of them, I thought I'd put links to my published magazine and/or newspaper articles on this page:. Glacier Peak high school cross-country team (Oct. 2010, Northwest Runner). Venturing Into Trail Running (May 2012, Northwest Runner). How To Cope With A Running Injury (Sept. 2012, Northwest Runner). Winter Running Tips (Nov/Dec 2012, Outdoors NW Magazine). On Outdoors NW web site). Runnin' So I Can Eat.

5

The Resurrected Runner: PRs in July!

http://resurrectedrunner.blogspot.com/2015/08/prs-in-july.html

A middle-aged guy who likes running, even though running doesn't always like him. Saturday, August 1, 2015. Another month has flown by. Somebody slow this train down! It'll be winter before we know it. Ugh. Anyhoo, July was a good month for my bike and me. I managed to set PRs in:. Miles per ride: 49.3. Longest ride: 83.7 mi. Elevation gain: 11,927'. The only thing that slacked off a bit was my average pace. I attribute that to more climbing and longer rides. Keep moving forward, my friends! For a medley...

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swiftfeet.wordpress.com

train |

https://swiftfeet.wordpress.com/train-2

If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...

swiftfeet.wordpress.com

Tempo Thursday |

https://swiftfeet.wordpress.com/2010/04/01/tempo-thursday-2

If you fail to prepare, prepare to fail. – Pre. I had no particular goal today but as I set off I figured anything between 7:30-7:40 would be cool with me. Racking Up The Miles →. 3 Responses to “Tempo Thursday”. April 1, 2010 at 8:52 am. You’ve been nailing these tempos – way to go on another successful run. I’m hurting just looking at that elevation chart! April 1, 2010 at 8:57 am. The real test comes on race day I suppose. That hill is a killer! April 1, 2010 at 9:49 am. 4/25 - Lehigh Valley HM. Runne...

swiftfeet.wordpress.com

| "If you fail to prepare, prepare to fail." – Pre | Page 2

https://swiftfeet.wordpress.com/page/2

If you fail to prepare, prepare to fail. – Pre. Total Time Working Out:. 7 hours 23 minutes. It's A Wrap. The last time I did mile repeats was back on January 19th. My splits for that workout were: 7:09 7:01 7:00. After two more months of serious training I should have reaped at least some benefits from all the miles and speedwork, right? Runs 53.3 miles. Total Time Working Out:. 7 hours 30 minutes. It's A Wrap. Continue reading →. I Hope I’m Not Getting Sick. Continue reading →. Total Time Working Out:.

ezrunnr.blogspot.com

Brian's Running Stuff: July 2012

http://ezrunnr.blogspot.com/2012_07_01_archive.html

Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Tuesday, July 24, 2012. Last week I wrapped up week 10 of the P90X program. It's actually a 13 week program, but I feel like I've gotten what I wanted out of it, and honestly I'm getting bored with it and I'm ready to get back to doing more running. Subscribe to: Posts (Atom). Ft Worth, Texas. Started running: Dec. 09. First race: 5k in March 10. First marathon: White Rock on Dec. 4, 2011. View my complete profile.

earlymorningcruzin.blogspot.com

Early Morning Cruzin: Just a quick note

http://earlymorningcruzin.blogspot.com/2011/03/just-quick-note.html

Powered by Podbean.com. Tuesday, March 22, 2011. Just a quick note. I think there is SO much that can be said about my running life since the last posting. I guess the main thing is, I didn't run the Huntsville Marathon last December. During a 18 mile training run on Oct 23 a feeling that had been in my Achilles for a few days went from a slight bother to a run stopping pain. I stopped at mile 13 and stopped running for almost 3 months. March 23, 2011 at 10:24 PM. Really great to hear James. End of an Era.

theoldrunner.com

Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner

http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner

http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

5k – The Old Runner

http://theoldrunner.com/tag/5k

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Running Bio – The Old Runner

http://theoldrunner.com/running-bio

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner

http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

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The Resurrected Runner

A middle-aged guy who likes running, even though running doesn't always like him. Tuesday, August 11, 2015. I've fallen into the pattern of updating my previous week's activities, so I might as well continue that trend. Here are my cycling numbers:. YTD: 99.9 hrs). YTD: 10.9 hrs). I also walked 20 miles last week (YTD: 385.4 mi). 108 mile ride next month, since that's a very hilly course. Turkey family, Riverview Drive. From the top of Broken Lance Dr. Off of Henry Road, Saltese Flats area. I only lost 2...

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Wood Furniture | Ramona, CA

Unique Wood Furniture Pieces Made from Rescued Wood in Ramona, California. Custom Wood Furniture Made Out of Recycled Materials. Find unique, rustic style, wood furniture pieces from Resurrected Rustic. After a fire happens, our owner salvages materials to make furniture pieces with decorative designs. Aside from wood furniture, we make items out of corrugated metals such as frames for mirrors with metal flowers and butterflies on them. Other materials we resurrect include:. Bull; Old Hardware.

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Resurrected Servant | 500 years before Jesus, a resurrected servant was prophesied.

Jasa Pembuatan Website Batam. Why Your Church Should Talk about the Servant: A Video. November 15, 2011. On November 20th at 6:30pm, at our local mega church, Cornwall Church, I’ll be speaking about the resurrected servant prophesied 500 years before Jesus– details here. I’ll be using Isaiah 53 as a springboard to examine four general elements of Bible study. Each of these provides an ample reason why your church should talk about the servant. Examining Isaiah 53 closely teaches us about:. Why it mattere...

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