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Fluent in Cross | Cyclocross advice, support and products

General fitness and training for cyclocross. 8216;Cross specific fitness. Skills and technique information, advice and general ‘cross related knowledge for the beginner and aspiring weekend racer alike. Group and one-to-one coaching for skills, fitness and knowledge to suit all abilities, all from experienced cyclocross enthusiasts. All your cyclocross needs. Niche, hard-to-find and ‘cross themed products to enhance your cyclocross experience, whether for training, racing or challenge events. Keep up to ...

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General fitness and training for cyclocross. 8216;Cross specific fitness. Skills and technique information, advice and general ‘cross related knowledge for the beginner and aspiring weekend racer alike. Group and one-to-one coaching for skills, fitness and knowledge to suit all abilities, all from experienced cyclocross enthusiasts. All your cyclocross needs. Niche, hard-to-find and ‘cross themed products to enhance your cyclocross experience, whether for training, racing or challenge events. Keep up to ...
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Fluent in Cross | Cyclocross advice, support and products | fluentincross.co.uk Reviews

https://fluentincross.co.uk

General fitness and training for cyclocross. 8216;Cross specific fitness. Skills and technique information, advice and general ‘cross related knowledge for the beginner and aspiring weekend racer alike. Group and one-to-one coaching for skills, fitness and knowledge to suit all abilities, all from experienced cyclocross enthusiasts. All your cyclocross needs. Niche, hard-to-find and ‘cross themed products to enhance your cyclocross experience, whether for training, racing or challenge events. Keep up to ...

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1

Fluent in Cross | Stately coaching Super Cross style

http://www.fluentincross.co.uk/2014/10/stately-coaching-super-cross-style

General fitness and training for cyclocross. 8216;Cross specific fitness. Stately coaching Super Cross style. Stately coaching Super Cross style. As venues go, it’s not too shabby really. Broughton Hall, near Skipton, Yorkshire dates back to 1597 and the 300 acre estate has been in the same family for all the intervening time. Extensive and well contoured grassland, good access and a beautiful location make for a very special cyclocross experience. First pic: Mark Turner. All other pics: Jo Allen. On get...

2

Fluent in Cross | Cyclocross Skills

http://www.fluentincross.co.uk/the-materiaalpost/skills

General fitness and training for cyclocross. 8216;Cross specific fitness. Cyclocross is all about skills. It’s no good having incredible fitness without the ability to translate that to forward momentum when the going gets muddy and obstacles keep jumping into your path. And since skills are essentially free ‘speed’, it makes sense to take advantage of the freebies on offer. The ‘Newbies’ guide to surviving a ‘cross race 12th November 2015 - 4:26 pm. FiC Drills Session 9th September 2015 - 4:41 pm.

3

Fluent in Cross | GP Brabant – filmed ‘tape-side’

http://www.fluentincross.co.uk/2014/10/gp-brabant-filmed-tape-side

General fitness and training for cyclocross. 8216;Cross specific fitness. GP Brabant – filmed ‘tape-side’. GP Brabant – filmed ‘tape-side’. We are used to being treated to regular TV coverage of the big Euro ‘cross races, something that has only arrived in the past couple of years but is now easy to find (for example here on the Cyclocrossable YouTube. Enjoy this different perspective. 23rd October 2014 at 10:38 pm. This is brilliant, better than Vier or Sporza. well done whoever filmed it. A Race Tech r...

4

Fluent in Cross | The Materiaalpost

http://www.fluentincross.co.uk/the-materiaalpost

General fitness and training for cyclocross. 8216;Cross specific fitness. The basics, advanced skills, and Mud Arts. General fitness for ’cross. How to build the components of your training. Advice on clothing, specialist components, bike washing and more. Cross-specific fitness (coming soon). Indoor and outdoor session plans, cx drills and running. All you need to know to get the most out of your race. Flemish for the pit area where equipment/bike changes are allowed. FiC Drills Session 9th September 20...

5

Fluent in Cross | Giles Perkins’ first timer report from the 3 Peaks Cyclocross

http://www.fluentincross.co.uk/2014/09/giles-perkins-first-timer-report-from-the-3-peaks-cyclocross

General fitness and training for cyclocross. 8216;Cross specific fitness. Giles Perkins’ first timer report from the 3 Peaks Cyclocross. Giles Perkins’ first timer report from the 3 Peaks Cyclocross. In 3 Peaks Cyclocross. Fluent in Cross friend Giles Perkins. Here Come the Belgians) rode the 3 Peaks for the first time on Sunday. And like many newcomers, despite preparing diligently and thoroughly, he found it to be a very intense experience…. Fluent in Cross took Giles out for a recce prior to the race.

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crossjunkie

http://crossjunkie.blogspot.com/2014/06/regular-visitors-to-this-page-will-have.html

Wednesday, 18 June 2014. Regular visitors to this page will have noticed a paucity of posts over the last few months. This has in part been due to an accident-induced lack of riding and therefore lack of inspiration on my part, but also as my energies and thoughts have been elsewhere on a separate 'cross related project. Either way, visit our blog at http:/ fluentincross.wordpress.com. To check in on our progress and get a feel for some of the content to come. Subscribe to: Post Comments (Atom).

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crossjunkie: September 2014

http://crossjunkie.blogspot.com/2014_09_01_archive.html

Wednesday, 10 September 2014. Fluent in Cross and the Crossjunkie blog. My new project Fluent in Cross is now live at www.fluentincross.co.uk. As such, FiC will become the vehicle for most of my cyclocross related musings and output, leaving this blog as a more personal reflection on my ongiong relationship with cycling and 'cross in particular. Thanks for being around over the past 6 years or so. Subscribe to: Posts (Atom). Burnley, North-west England, United Kingdom. View my complete profile.

crossjunkie.blogspot.com crossjunkie.blogspot.com

crossjunkie: June 2014

http://crossjunkie.blogspot.com/2014_06_01_archive.html

Wednesday, 18 June 2014. Regular visitors to this page will have noticed a paucity of posts over the last few months. This has in part been due to an accident-induced lack of riding and therefore lack of inspiration on my part, but also as my energies and thoughts have been elsewhere on a separate 'cross related project. Either way, visit our blog at http:/ fluentincross.wordpress.com. To check in on our progress and get a feel for some of the content to come. Subscribe to: Posts (Atom). Hit the North 2.

fluentincross.wordpress.com fluentincross.wordpress.com

About | Are you fluent in 'cross?

https://fluentincross.wordpress.com/about

Cyclocross is one of the fastest growing branches of cyclesport at the moment, with many new participants attracted to its unique and accessible format of safe but fun riding and racing across varying offroad terrain. At Fluent in Cross we are dedicated to providing you with information, tips, techniques and products to help you get the most out of your ongoing ‘cross experience. Our new website is coming soon at www.fluentincross.co.uk. Leave a Reply Cancel reply. Enter your comment here. Mike on Traini...

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Three Peaks post match punditry | Cake Bike Cake

https://cakebikecake.wordpress.com/2014/10/01/three-peaks-post-match-punditry

It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! October 1, 2014. Three Peaks post match punditry. 8220;Behind every beautiful thing, there’s some kind of pain”. 8211; ‘Not Dark Yet’ by Bob Dylan. Turning onto the road at Pen-y-Ghent Lane was bittersweet, I’d just completed the third of the Peaks, I was tired, battered and not that I knew it yet, bruised. Big ring, drop through the block, push hard. 8220;Come on Giles, you’re almost there.”. He shouted. In t...

cakebikecake.wordpress.com cakebikecake.wordpress.com

Cake Bike Cake | It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! | Page 2

https://cakebikecake.wordpress.com/page/2

It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! September 8, 2014. North West Winter CX Round No. 1. First race in an unplanned double-header ‘cross weekend…. Hoghton Tower, Preston. Warm, grey and drizzly. 30th from 100 finishers (10th Vet45 from 28 finishers). Picture: Senior’s race start. September 2, 2014. 8211; I’ve upgraded and gone for Salsa Cowbell 3. 8211; I’ve bitten the bullet and installed TRP Carbon ‘chicken levers’. To give me more ‘safe&#82...

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3 Peaks recce | Cake Bike Cake

https://cakebikecake.wordpress.com/2014/09/18/3-peaks-recce

It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! September 18, 2014. With a little over a week to go I was very fortunate yesterday to be able to take up a very kind offer from ‘cross obsessive, Peaks veteran and one half of Fluent in Cross. Alan Dorrington to go and recce some key parts of the 3 Peaks Cyclocross. Radio silence now from me before the big day, I’ve a zen like ‘Peaks’ state to attain! September 30, 2014 - 9:05 am. October 1, 2014 - 7:59 pm. My Thr...

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North West Winter CX Round No. 2 | Cake Bike Cake

https://cakebikecake.wordpress.com/2014/09/14/north-west-winter-cx-round-no-2

It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! September 14, 2014. North West Winter CX Round No. 2. My 4th race of the AW1415 season and the last before the Three Peaks…. Leverhulme Park, Bolton. Sunny, warm, breezy. 35th from 108 finishers (11th Vet45 from 31 finishers). Picture: Alan Dorrington, entitled ‘cross hurts’. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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My Three Peaks CX 2014 (the short version) | Cake Bike Cake

https://cakebikecake.wordpress.com/2014/09/29/my-three-peaks-cx-2014-the-short-version

It's all about the mud, and the legs, and the tyres, and the bike, and of course, the cake! September 29, 2014. My Three Peaks CX 2014 (the short version). 52nd Three Peaks Cyclocross race, my first time… the short version…. Helwith Bridge, Yorkshire Dales. Still, lightly overcast, warm. 4hrs 44mins 48 secs, 409th from 529 finishers, 26 DNFs / 184th Vet40 from 231 finishers, 6 DNFs. October 1, 2014 - 7:59 pm. Pingback: Three Peaks post match punditry Cake Bike Cake. Leave a Reply Cancel reply. Yorkshire ...

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Fluent in Cross | Cyclocross advice, support and products

General fitness and training for cyclocross. 8216;Cross specific fitness. Skills and technique information, advice and general ‘cross related knowledge for the beginner and aspiring weekend racer alike. Group and one-to-one coaching for skills, fitness and knowledge to suit all abilities, all from experienced cyclocross enthusiasts. All your cyclocross needs. Niche, hard-to-find and ‘cross themed products to enhance your cyclocross experience, whether for training, racing or challenge events. Keep up to ...

fluentincross.com fluentincross.com

Fluent in Cross | Cyclocross advice, support and products

General fitness and training for cyclocross. 8216;Cross specific fitness. Skills and technique information, advice and general ‘cross related knowledge for the beginner and aspiring weekend racer alike. Group and one-to-one coaching for skills, fitness and knowledge to suit all abilities, all from experienced cyclocross enthusiasts. All your cyclocross needs. Niche, hard-to-find and ‘cross themed products to enhance your cyclocross experience, whether for training, racing or challenge events. Keep up to ...

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Are you fluent in 'cross?

Are you fluent in 'cross? The Fluent in Cross website is up and running! Our website is now up and running and fully functional. Please go to http:/ www.fluentincross.co.uk. For skills information, advice, videos, our Continue reading →. The Crossjunkie/FiC Mud Index. Mud Index for Cyclocross Riders The original idea for this index came from an article in about 2000 by Dave Continue reading →. Training for the 3 Peaks Cyclocross Part 2. 8216;Cross technique videos. Training for the 3 Peaks Cyclocross.

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Why I write this blog. Tuesday, 7 August 2012. Even very advanced students can make mistakes- what are they? 8/07/2012 09:14:00 am Tutored by K.Saravanan. No doubt the world is getting warmer. Correct usage: There is no doubt that the world is getting warmer. Wrong usage: I can’t think of anybody whom to invite. Correct usage: I can’t think of anybody to invite. Wrong usage: My father, whom we hope will be out of hospital soon. Correct usage: My father who we hope will be out of hospital soon. Wrong usag...