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Follow Me Fit Recipes | Recipes | followmefitrecipes.wordpress.com Reviews
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Recipes (by Follow Me Fit)
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Blueberry French Toast Wrap | Follow Me Fit Recipes
https://followmefitrecipes.wordpress.com/2015/01/20/blueberry-french-toast-wrap
Follow Me Fit Recipes. Blueberry French Toast Wrap. January 20, 2015. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; 1 Comment. 1 Medium (45g) Whole-Wheat Tortilla (approx. 90 calories, no added sugar. I used Ole brand, Xtreme Wellness, High Fiber, Low Carb tortilla wraps. I’ve also used Arnold’s Sandwhich Thins and made a french toast sandwich instead of a wrap – just as good, but not as pretty). 1/2 tsp Vanilla extract. Scant 1/8 tsp salt or to taste. 1 tablespoon Peanut Butter. Roll up your C...
Baked Feta, Spinach and Eggs | Follow Me Fit Recipes
https://followmefitrecipes.wordpress.com/2014/09/28/baked-feta-spinach-and-eggs
Follow Me Fit Recipes. Baked Feta, Spinach and Eggs. September 28, 2014. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. 1 TBS olive oil*. 1 small chopped onion*, chopped (about 1/2 cup chopped). 3 oz mushrooms*, chopped (1/3 of a 8oz package – about a cup before chopping). 6 oz fresh spinach* , chopped (about 1/2 pkg of Taylor farms large container, 3 cups). 3 oz reduced fat feta cheese, crumbled (1/2 pkg of Athenos, about 1/2 cup crumbled). Set off heat and set aside. To make c...
Black Bean Soup | Follow Me Fit Recipes
https://followmefitrecipes.wordpress.com/2014/04/02/black-bean-soup
Follow Me Fit Recipes. April 2, 2014. Middot; by Follow Me Fit. Middot; in Main Dish. Middot; Leave a comment. 1 lb dried Black beans. 2 smoked pork chops (about 4oz each)(optional). 2 tsp celery salt or c celery, chopped. 2 c prepared chicken or beef broth (or 4tsp sea salt). 1 c finely chopped green pepper. 1 TBS olive oil. 1 c chopped onions. 3 garlic cloves, minced. 1 can (19oz) diced tomatoes w/ juice or ROTEL*. C red wine vinegar. Sauté peppers, onions, and garlic. Add tomatoes and vinegar. Enter y...
Clean Out Your Fridge Fried Rice | Follow Me Fit Recipes
https://followmefitrecipes.wordpress.com/2015/02/06/clean-out-your-fridge-fried-rice
Follow Me Fit Recipes. Clean Out Your Fridge Fried Rice. February 6, 2015. Middot; by Follow Me Fit. Middot; in Lunch. Middot; Leave a comment. What to fix with one serving of left over meat and some random veggies in the fridge? It only takes 5 minutes or so to throw together. 1/2 – 1 cup of diced/chopped veggies (onions, green pepper, carrots, broccoli, or whatever is in your fridge). 1/2 TBS olive oil. 1/3 cup leftover brown rice straight from the fridge (cold works best). Soy sauce to taste. Enter yo...
Recipes | Follow Me Fit Recipes | Recipes
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Follow Me Fit Recipes. August 1, 2016. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. Ingredients: 1/2 TBS olive oil Handful (1/2 cup) fresh spinach 2-3 TBS chopped onion 2-3 TBS chopped fresh mushrooms Garlic salt to taste 1/3 of a medium small tomato, cubed 1/3 cup of cooked quinoa (leftovers) 2 eggs Directions: Sauté onion, spinach, and mushrooms in the olive oil over medium heat. Sprinkle with garlic […]. Overnight Chocolate Raspberry Oatmeal. February 10, 2015. Ingredients ...
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Follow Me Fit Blog | Shelley's Fitness Ramblings | Page 2
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Follow Me Fit Blog. Shelley's Fitness Ramblings. Commit to Fit – 2015 Challenge. January 2, 2015. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. It’s Challenge Time Again! Are you ready for another FollowMeFit Challenge? It’s been a long time since our last one! To make it up to you (and to make it a little more interesting) I will be offering a prize to our top challenger at the end of four weeks. So if you need a little […]. December 15, 2014. Middot; by Follow Me Fit. Despit...
Ageless Inspiration | Follow Me Fit Blog
https://followshelley.wordpress.com/2014/08/17/ageless-inspiration
Follow Me Fit Blog. Shelley's Fitness Ramblings. August 17, 2014. Middot; by Follow Me Fit. Middot; in Motivation. Middot; 1 Comment. Don’t let age stand in your way of being the best you can be! Despite being 65 years young before starting a fitness program, Tilly has proven that age is just a number and that anyone can build muscles and get stronger. In a recent fitness assessment, Tilly completed 50 push ups and scored an “Excellent” rating for women in their twenties! Follow Blog via Email. Larr; Be ...
50+ Pounds!! | Follow Me Fit Blog
https://followshelley.wordpress.com/2014/12/15/50-pounds
Follow Me Fit Blog. Shelley's Fitness Ramblings. December 15, 2014. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. December 15, 2014. Today I had my final workout with my awesome trainer of 3 years, Shelley. She’s been an amazing mentor in so many ways! I was able to lose 50 lbs with her guidance and kept 50 lbs off to date. I will miss her terribly. Here’s May 2011 when I started with Shelley and now. Follow Blog via Email. Leave a Reply Cancel reply. Enter your comment here.
Fit Camp Success Story | Follow Me Fit Blog
https://followshelley.wordpress.com/2014/11/04/fit-camp-success-story
Follow Me Fit Blog. Shelley's Fitness Ramblings. Fit Camp Success Story. November 4, 2014. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. Have you ever considered just what you have to gain from becoming fit and healthy? Sometimes what you gain is so much more rewarding than what you lose. Read Sheila’s inspiring story of what she gained on her fitness journey and ask yourself if that is something you want in your life. Are willing to work for it? Read Sheila’s story now. Sorry...
Be Inspired By a Success Story | Follow Me Fit Blog
https://followshelley.wordpress.com/2013/07/26/be-inspired-by-a-success-story
Follow Me Fit Blog. Shelley's Fitness Ramblings. Be Inspired By a Success Story. July 26, 2013. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. Another Follow Me Fit client success story has just been released and posted. Be inspired to continue, start or restart your fitness journey today! It all starts with one step. Pick one healthy habit to add to your normal everyday life. When it becomes second nature, add another. It’s as easy as that. Follow Blog via Email. Sorry, your b...
Commit to Fit – 2015 Challenge | Follow Me Fit Blog
https://followshelley.wordpress.com/2015/01/02/commit-to-fit-2015-challenge
Follow Me Fit Blog. Shelley's Fitness Ramblings. Commit to Fit – 2015 Challenge. January 2, 2015. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. It’s Challenge Time Again! Are you ready for another FollowMeFit Challenge? It’s been a long time since our last one! Most people fail, not because of lack of desire, but, because of lack of commitment — Vince Lombardi. For the 4 weeks of this challenge, we will be observing habits of healthy and fit people and striving to incorporate ...
Follow Me Fit | Follow Me Fit Blog
https://followshelley.wordpress.com/author/followshelley
Follow Me Fit Blog. Shelley's Fitness Ramblings. Author Archives: Follow Me Fit. Olympic Challenge Closing Tonight. August 21, 2016. Middot; by Follow Me Fit. Middot; in Announcements. Middot; Leave a comment. Today is the last day to get your challenge work done to earn your medals! So if you’ve been putting off those last 2 miles, you better get off the couch and lace up your shoes. It’s a beautiful afternoon for a run! Fit Camp August – September. August 9, 2016. Middot; by Follow Me Fit. July 31, 2016.
Fit Camp | Follow Me Fit Blog
https://followshelley.wordpress.com/fit-camp
Follow Me Fit Blog. Shelley's Fitness Ramblings. Fit Camp is 5 full weeks of fitness that promises to improve both your strength and your cardiovascular health in a supportive and fun group setting. Two 45 minute camps are available: 5:30am Mon/Wed/Fri – or – 7:30am Mon/Wed. Contact trainer for more information and availability… followmefit@gmail.com. May 5, 2015 - 6:21 am. I am curious if there are any openings for fit camp. May 5, 2015 - 7:54 am. Leave a Reply Cancel reply. Enter your comment here.
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Follow Me Fish - Tani Konsul
You need Flash player 8 and JavaScript enabled to view this video. ABT Berkley Bream Series @ Metung and Mallacoota. 3 days of tough fishing done at Metung VIC for the ABT Berkley Bream Series Qualifier #3. Day 1 sitting in . View all Blog Entries. My first Sport fishing adventure, location Vanuatu! I m so excited I can t keep still and won t stop talking and . Click to View Product.
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Follow Me Fit | Clarksville Personal Trainer
A personal trainer dedicated to. To lead a fit lifestyle. Online reporting makes it easy to stay on track. Online reporting allows you to easily log your activity and calories. Shelley then evaluates how you do between sessions and gives you feedback on your dieting and exercise. Online reporting comes standard with all personal-training packages or can be purchased separately. Learn what exercises to do and how to do them. Read More About Follow Me Fit. 1-on-1 packages start as low as $30 per session.
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followmefitrecipes.wordpress.com
Follow Me Fit Recipes | Recipes
Follow Me Fit Recipes. Overnight Chocolate Raspberry Oatmeal. February 10, 2015. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. Clean Out Your Fridge Fried Rice. February 6, 2015. Middot; by Follow Me Fit. Middot; in Lunch. Middot; Leave a comment. What to fix with one serving of left over meat and some random veggies in the fridge? Blueberry French Toast Wrap. January 20, 2015. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; 1 Comment. Ingredients 1 Medium (45g) Whole-W...
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Follow Me Fit Testimonials | Follow Me Fit Clients
Follow Me Fit Testimonials. Follow Me Fit Clients. Click to see what clients have to say about their Follow Me Fit successes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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follow me | deny yourself, take up your cross and follow Me
Deny yourself, take up your cross and follow Me. March 2, 2014. Matt 16:24 Then Jesus said to His disciples, If anyone wants to come with Me, he must deny himself, take up his cross, and follow Me. Blog at WordPress.com. Blog at WordPress.com.
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