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Turkey Sausage & Egg Burrito | Follow Me Fit Recipes

https://followmefitrecipes.wordpress.com/2014/02/06/turkey-sausage-crumbles

Follow Me Fit Recipes. Turkey Sausage and Egg Burrito. February 6, 2014. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. 1-lb lean ground turkey breast (at least 93% lean). 1/4 tsp pepper (I use cayenne pepper to make it spicy). 1 tsp crushed red pepper. Salt and pepper to taste. 3 cups spinach (optional, but adds flavor and moisture – if omitting, you may want to add a low fat cheese). 8 slices of Joseph’s multi-grain flat bread or other whole grain tortillas. 285 calories, 27 g...

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Follow Me Fit | Follow Me Fit Recipes

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Follow Me Fit Recipes. Author Archives: Follow Me Fit. August 1, 2016. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. Ingredients: 1/2 TBS olive oil Handful (1/2 cup) fresh spinach 2-3 TBS chopped onion 2-3 TBS chopped fresh mushrooms Garlic salt to taste 1/3 of a medium small tomato, cubed 1/3 cup of cooked quinoa (leftovers) 2 eggs Directions: Sauté onion, spinach, and mushrooms in the olive oil over medium heat. Sprinkle with garlic […]. Overnight Chocolate Raspberry Oatmeal.

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Overnight Chocolate Raspberry Oatmeal | Follow Me Fit Recipes

https://followmefitrecipes.wordpress.com/2015/02/10/overnight-chocolate-raspberry-oatmeal

Follow Me Fit Recipes. Overnight Chocolate Raspberry Oatmeal. February 10, 2015. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. 1/3 cup skim milk. 1/4 cup non fat plain Greek yogurt (I use Oikos or Choboni). 1/2 tablespoon unsweetened cocoa powder. 2 tablespoons Whey protein powder (I use vanilla flavored, EAS brand from Sams). 1/2 teaspoon vanilla extract. 1/2 teaspoon Truvia or Stevia powder (or other no calorie sweetener). 1 tablespoon flax seeds. The raspberries will not hol...

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Baked Egg and Ham Cups | Follow Me Fit Recipes

https://followmefitrecipes.wordpress.com/2014/03/20/baked-egg-and-ham-cups

Follow Me Fit Recipes. Baked Egg and Ham Cups. March 20, 2014. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. 12 thin slices of sandwich ham (smoked ham adds a nice flavor). Preheat oven to 375 degrees. Spray muffin tins with cooking spray. Line each tin with a piece of ham. Crack an egg into each tin lined with ham. Sprinkle with salt, pepper and paprika. Bake for 20 minutes or until yolk is set and thoroughly cooked. 2 egg cups = 168 calories, 14 grams of protein. Notify me of...

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Follow Me Fit Recipes | Recipes | Page 2

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Follow Me Fit Recipes. Turkey Sausage and Egg Burrito. February 6, 2014. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; Leave a comment. Ingredients: 1-lb lean ground turkey breast (at least 93% lean) 1/2 TBS sage 1 tsp salt 1/4 tsp pepper (I use cayenne pepper to make it spicy) 1 tsp crushed red pepper one dozen eggs salt and pepper to taste 3 cups spinach (optional, but adds flavor and moisture – if omitting, you may want […]. February 2, 2014. Middot; by Follow Me Fit. Middot; in Lunch. Ingre...

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Blueberry French Toast Wrap | Follow Me Fit Recipes

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Follow Me Fit Recipes. Blueberry French Toast Wrap. January 20, 2015. Middot; by Follow Me Fit. Middot; in Breakfast. Middot; 1 Comment. 1 Medium (45g) Whole-Wheat Tortilla (approx. 90 calories, no added sugar. I used Ole brand, Xtreme Wellness, High Fiber, Low Carb tortilla wraps. I’ve also used Arnold’s Sandwhich Thins and made a french toast sandwich instead of a wrap – just as good, but not as pretty). 1/2 tsp Vanilla extract. Scant 1/8 tsp salt or to taste. 1 tablespoon Peanut Butter. Roll up your C...

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Follow Me Fit Blog | Shelley's Fitness Ramblings | Page 2

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Follow Me Fit Blog. Shelley's Fitness Ramblings. Commit to Fit – 2015 Challenge. January 2, 2015. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. It’s Challenge Time Again! Are you ready for another FollowMeFit Challenge? It’s been a long time since our last one! To make it up to you (and to make it a little more interesting) I will be offering a prize to our top challenger at the end of four weeks. So if you need a little […]. December 15, 2014. Middot; by Follow Me Fit. Despit...

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Ageless Inspiration | Follow Me Fit Blog

https://followshelley.wordpress.com/2014/08/17/ageless-inspiration

Follow Me Fit Blog. Shelley's Fitness Ramblings. August 17, 2014. Middot; by Follow Me Fit. Middot; in Motivation. Middot; 1 Comment. Don’t let age stand in your way of being the best you can be! Despite being 65 years young before starting a fitness program, Tilly has proven that age is just a number and that anyone can build muscles and get stronger. In a recent fitness assessment, Tilly completed 50 push ups and scored an “Excellent” rating for women in their twenties! Follow Blog via Email. Larr; Be ...

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50+ Pounds!! | Follow Me Fit Blog

https://followshelley.wordpress.com/2014/12/15/50-pounds

Follow Me Fit Blog. Shelley's Fitness Ramblings. December 15, 2014. Middot; by Follow Me Fit. Middot; in Motivation. Middot; Leave a comment. December 15, 2014. Today I had my final workout with my awesome trainer of 3 years, Shelley. She’s been an amazing mentor in so many ways! I was able to lose 50 lbs with her guidance and kept 50 lbs off to date. I will miss her terribly. Here’s May 2011 when I started with Shelley and now. Follow Blog via Email. Leave a Reply Cancel reply. Enter your comment here.