FOODFOLLOWSFUNCTION.COM

Food Follows Function | Eat Well!

March 26, 2017. CrossFit West Nashville – HIIT. 5 plank walk outs (basically inchworm in place – walk feet to hands/hands to feet). 5 min your choice cardio (walk/run/bike/row). Every minute increase pace* *. 45/15 x 3 rounds. Mt climbers (scale to bicycle crunches). Good mornings (banded if possible). 45/15 X 3-4 ROUNDS. Cardio Option (jumprope, run/walk, bike, row). 5 min cardio option (same as you did the 1st time). THIS TIME start at a fast pace and slow down each minute until the end. March 21, 2017.

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Food Follows Function | Eat Well! | foodfollowsfunction.com Reviews

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March 26, 2017. CrossFit West Nashville – HIIT. 5 plank walk outs (basically inchworm in place – walk feet to hands/hands to feet). 5 min your choice cardio (walk/run/bike/row). Every minute increase pace* *. 45/15 x 3 rounds. Mt climbers (scale to bicycle crunches). Good mornings (banded if possible). 45/15 X 3-4 ROUNDS. Cardio Option (jumprope, run/walk, bike, row). 5 min cardio option (same as you did the 1st time). THIS TIME start at a fast pace and slow down each minute until the end. March 21, 2017.

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Food Follows Function | Eat Well! | foodfollowsfunction.com Reviews

https://foodfollowsfunction.com

March 26, 2017. CrossFit West Nashville – HIIT. 5 plank walk outs (basically inchworm in place – walk feet to hands/hands to feet). 5 min your choice cardio (walk/run/bike/row). Every minute increase pace* *. 45/15 x 3 rounds. Mt climbers (scale to bicycle crunches). Good mornings (banded if possible). 45/15 X 3-4 ROUNDS. Cardio Option (jumprope, run/walk, bike, row). 5 min cardio option (same as you did the 1st time). THIS TIME start at a fast pace and slow down each minute until the end. March 21, 2017.

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foodfollowsfunction.com

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#5 | Food Follows Function

http://foodfollowsfunction.com/5-3

June 25, 2015. CrossFit West Nashville – Women’s Boot Camp. Echo Warm Up (No Measure). Calisthenics – Down Gym Length Once. B: Walking Leg Swings. C: Walking Diagonal Lunges. D: Single Leg Deadlift. 10 Total Iron Cross. Accumulate up to 3 min of plank. 2 min Left (L) Half Get Up. 2 min Right (R) Half Get up. 2 min L Bent Over Row. 2 min R Bent Over Row. 2 min R Floor Press. 2 min L Floor Press. Metcon (AMRAP – Rounds and Reps). John’s WOD →. Leave a Reply Cancel reply. You may use these.

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Team WOD | Food Follows Function

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July 9, 2015. CrossFit West Nashville – Competition. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Proudly powered by WordPress.

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Food Follows Function » Admin

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Double Bacon Ceasar Salad. On the 30th January, 2013. This recipe is from Health-Bent For the Salad It doesn’t really matter how much of any of this stuff you put into . View Recipe →. Bacon & Egg Breakfast Chili. On the 30th January, 2013. This recipe is from Health-Bent In a large soup pot, brown the meat and and saute the onions until cooked through . View Recipe →. Jerk Chicken & Pineapple Bowl. On the 30th January, 2013. View Recipe →. On the 27th January, 2013. View Recipe →. View Recipe →.

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Uncategorized | Food Follows Function

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June 2, 2016. CrossFit West Nashville – HIIT. 10 times tabata each one. May 31, 2016. CrossFit West Nashville – HIIT. May 24, 2016. CrossFit West Nashville – HIIT. High Knees X 2. Butt Kicks x 2. Hamstring stretch 30 sec each leg. Bicep Tendon stretch 30 sec each arm. 1 min of work/ 1:30 min rest. Floor Press with Dumbells. Reps should be no more than 10 per minute. Farmers Rack carries x 3/Core. May 22, 2016. CrossFit West Nashville – HIIT. 45on/30 Off x 3. May 21, 2016. 1 min on/ 1:30 off x 3.

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#5 | Food Follows Function

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June 21, 2015. CrossFit West Nashville – Functional Strength Conditioning. Echo Warm Up (No Measure). Calisthenics – Down Gym Length Once. B: Walking Leg Swings. C: Walking Diagonal Lunges. D: Single Leg Deadlift. 10 Total Iron Cross. Accumulate up to 3 min of plank. 2 min Left (L) Half Get Up. 2 min Right (R) Half Get up. 2 min L Bent Over Row. 2 min R Bent Over Row. 2 min R Floor Press. 2 min L Floor Press. Metcon (AMRAP – Rounds and Reps). Leave a Reply Cancel reply. You may use these.

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Food Follows Function | Eat Well!

March 26, 2017. CrossFit West Nashville – HIIT. 5 plank walk outs (basically inchworm in place – walk feet to hands/hands to feet). 5 min your choice cardio (walk/run/bike/row). Every minute increase pace* *. 45/15 x 3 rounds. Mt climbers (scale to bicycle crunches). Good mornings (banded if possible). 45/15 X 3-4 ROUNDS. Cardio Option (jumprope, run/walk, bike, row). 5 min cardio option (same as you did the 1st time). THIS TIME start at a fast pace and slow down each minute until the end. March 21, 2017.

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