doraemon-red.blogspot.com
doraemon_red's running blog: October 2006
http://doraemon-red.blogspot.com/2006_10_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Monday, October 30, 2006. Phuket Mountain Beach Marathon on 22 Oct`06 (Sun). Set off for Phuket on Friday night via Tiger Airways - my first time @ Singapore Airport Budget Terminal and due to the after office peak hour, I was unable to flag down a cab and unbeliveably took the bus and train to airport! With no reverse gear, the guides had to help push my bike out!
run2l1ve.blogspot.com
run2live: October 2006
http://run2l1ve.blogspot.com/2006_10_01_archive.html
Sunday, October 29, 2006. I've been taking anti-inflammatory ibuprofen (low dosage, max 400mg per day) which helps in reducing the inflamation and nagging pain on my right foot. Woke up at 6:10am, I've got to get used to waking up earlier to get used to Stanchart Marathon start time of 6am, went out at 6:40am, reached ECP F2 carpark at 7:07am and report to Nike tent for Runaholics 20km practice run. Start off at 7:35am after briefing of the route by one of the organisers. Posted by run2live at 6:04 pm.
doraemon-red.blogspot.com
doraemon_red's running blog: April 2007
http://doraemon-red.blogspot.com/2007_04_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Tuesday, April 10, 2007. West Coast Run on 9 Apr`07 (Mon). Went for DTM on Saturday - REALLY PAINFUL 3hrs! Muscles still sored from DTM. Did an easy run to West Coast Park. Ok, we are all set - Nagano Marathon here we come! Distance : 6.5km. Avg pace : 5:42min/km. Posted by doraemon red @ 12:26 PM. Monday, April 09, 2007. Good Friday Run on 6 Apr`07 (Fri). While the ...
doraemon-red.blogspot.com
doraemon_red's running blog: September 2006
http://doraemon-red.blogspot.com/2006_09_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Thursday, September 28, 2006. NUS Hill Run on 27 Sep`06 (Wed). This week, weiward. Joined us for the first time. She works @ the building next to mine @ Sci Park II and we met at the bus-stop and headed to KRGH together. Leng Meng, tktan. Was going strong with tktan. First time I felt GOOD after running up the killer slope! Clap clap to weiward. Had chendol. tktan.
doraemon-red.blogspot.com
doraemon_red's running blog: November 2006
http://doraemon-red.blogspot.com/2006_11_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Wednesday, November 29, 2006. CBD Run on 28 Nov`06 (Tue). Had kindly arranged for the SCSM Trifam pacers to come down to CBD run - a chance for us to get to know the respective target-finishing-time pacers. We were encouraged to talk to the pacers and find out their strategy during the marathon. fennel. Gave me weather update @ CBD ard 5pm - sunny! To me - David.
doraemon-red.blogspot.com
doraemon_red's running blog: December 2006
http://doraemon-red.blogspot.com/2006_12_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Thursday, December 14, 2006. NUS Hill Run on 13 Dec`06 (Wed). By special request from my running buddy, fennel. This week NUS hill run would start @ 7pm instead of 6.30pm - so that she can rush down from her workplace @ CBD. Missed the killer slope after her first run many moons ago :) cosmic wind. As it was tktan. Couldn't make it but tiwazz. For waiting. Hmm,.
doraemon-red.blogspot.com
doraemon_red's running blog: October 2008
http://doraemon-red.blogspot.com/2008_10_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Friday, October 10, 2008. 4 months training of weekly mileage 50-65km. 1 weekday short run (10-12km). 1 weekday short run (13-15km). 1 weekday mid-distance run (18-20km) with a day rest after. 1 weekend long-distance run (24-36km) with 1 day rest before and after. Outcome : 3:58 finish time. Start 12km : maintain 5.15min/km pace. 12km 30km : maintain 5:30min/km pace.
doraemon-red.blogspot.com
doraemon_red's running blog: February 2007
http://doraemon-red.blogspot.com/2007_02_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Wednesday, February 28, 2007. West Canal Run on 27 Feb`07 (Tue). Work late and only managed to start the run @ 7.30pm. From Pasir Panjang, tktan. N me continued on to South Bouna Vista Rd and underpass to Ayer Rajah Ind Est. While stopping @ the traffic light, I suddenly felt faint and had to take a seat by the road side - tktan. Time : 1h 1min. Avg pace : 5:33min/km.
doraemon-red.blogspot.com
doraemon_red's running blog: January 2007
http://doraemon-red.blogspot.com/2007_01_01_archive.html
Doraemon red's running blog. The journey to running a marathon - the joy and fun of exploring Singapore on foot with likeminded friends :). Saturday, January 27, 2007. West Canal Run on 26 Jan`07 (Fri). With juz one run on Wed, decided to do a mid-distance 15-18km run on Friday. Since I had to work during the weekend, left office early to start the run @ 6.30pm. tktan. Joined me and was my mobile water support (thanks! Suggested we ran a shorter and less traffic route via PGP to SPI -. So we took a cool ...
