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Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Friday, November 02, 2007. Yesterday's home to office run. When I reach the area near Thomson Medical Cent...

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run2live | run2l1ve.blogspot.com Reviews

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Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Friday, November 02, 2007. Yesterday's home to office run. When I reach the area near Thomson Medical Cent...

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run2live | run2l1ve.blogspot.com Reviews

https://run2l1ve.blogspot.com

Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Friday, November 02, 2007. Yesterday's home to office run. When I reach the area near Thomson Medical Cent...

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run2l1ve.blogspot.com

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run2live: Standard Chartered Singapore Marathon (SCSM) 2007

http://run2l1ve.blogspot.com/2007/12/standard-chartered-singapore-marathon.html

Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Little Red Dot, Singapore. View my complete profile. Yesterdays home to office run. New Balance Real Run.

2

run2live

http://run2l1ve.blogspot.com/2007/10/i-didnt-manage-to-do-any-run-on-last.html

Thursday, October 18, 2007. I didn't manage to do any run on last Sunday (I woke up late). And Tuesday CBD was cancelled last minute due to thunderous rain. Next Thursday, hopefully I can do 24km all at one go, but I have to start off from my flat at 5:40am latest. Posted by run2live at 10:40 am. Little Red Dot, Singapore. View my complete profile. This week (8-14 Oct) so far. This week, Ive done my most mileage so far this y. Its been a week plus. Tuesday CBD Run - Speed session. CBD run (11th Sep 07).

3

run2live: Off my pace

http://run2l1ve.blogspot.com/2007/10/off-my-pace.html

Wednesday, October 24, 2007. Recently, I'm a bit off on my fitness level. Well, I'm doing the mileage, but my pace has slacked off. Hmm, maybe I need a treadmill session or tempo run at the stadium once a week. I've to work late the past two weekdays, skipped my usual CBD run. Anyway their pace is fast and the planned routine was going up Fort Canning which I think is not good for my knee joint. Posted by run2live at 11:39 am. Little Red Dot, Singapore. View my complete profile. Its been a week plus.

4

run2live: 26 Oct 06

http://run2l1ve.blogspot.com/2006/10/26-oct-06.html

Thursday, October 26, 2006. Today, my right foot (ball of foot, near the second toe) pain has reduced greatly compared to Tuesday (when I did about 14-15km of run). Posted by run2live at 10:25 pm. Little Red Dot, Singapore. View my complete profile.

5

run2live: Its been a week plus

http://run2l1ve.blogspot.com/2007/09/its-been-week-plus.html

Thursday, September 27, 2007. Its been a week plus. Last week, after the Tuesday CBD run, I felt the tiredness in my thighs and also discomfort on my right knee. I didn't do any run at all. Then I flew off to Kuwait for work (Ramadan period but no choice), jet lag and stress on the work there meant I only managed to do a threadmill run on Tuesday evening for about 4.6km. Posted by run2live at 5:47 pm. Little Red Dot, Singapore. View my complete profile. Tuesday CBD Run - Speed session.

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Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Friday, November 02, 2007. Yesterday's home to office run. When I reach the area near Thomson Medical Cent...

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