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Matt's Journey to Kona | My journey in training for a full IronmanMy journey in training for a full Ironman
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My journey in training for a full Ironman
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Matt's Journey to Kona | My journey in training for a full Ironman | run2kona.wordpress.com Reviews
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My journey in training for a full Ironman
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Sandman Tri | Matt's Journey to Kona
https://run2kona.wordpress.com/2010/11/24/sandman-tri
Matt's Journey to Kona. My journey in training for a full Ironman. Rock ‘n Roll Half Marathon. Pinehurst International Tri →. November 24, 2010. Igor has been the talk of the event. Will there be a swim or won’t there? They send the first wave of swimmers into the water. They dive through waves and start swimming. Some make it, most don’t. Waves 1 Swimmers 0. The swimmers try again. The second horn blows and the next wave is going. Same result. Waves 2 Swimmers 0. This is starting to look ugly. The 3.
Matt's Journey to Kona | My journey in training for a full Ironman | Page 2
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Matt's Journey to Kona. My journey in training for a full Ironman. Newer posts →. The race that started it all. August 22, 2010. Would I have anything left for the next leg? Can’t wait to see what happens next year. Next up, Virginia Beach Rock and Roll Half Marathon. To go run or take the night off. August 1, 2010. Some of my biggest concerns were as follows. Swimming in a straight line Nothing will get you behind more than swimming 1000 meters in a 750 meter race. Getting used to aero bars on the bike.
Vibram Five Fingers | Matt's Journey to Kona
https://run2kona.wordpress.com/2010/11/24/vibram-five-fingers
Matt's Journey to Kona. My journey in training for a full Ironman. November 24, 2010. Side note – For the first time in months I woke up the next morning and my calves were very tender. Not to the point of pain, just noticable with every step. This entry was posted in biking. One response to “ Vibram Five Fingers. November 25, 2010 at 10:21 am. Glad you are doing so well! Not sure I’m ready for a pair of shoes like that , yet.🙂. Leave a Reply Cancel reply. Enter your comment here. Join 2 other followers.
Rock ‘n Roll Half Marathon | Matt's Journey to Kona
https://run2kona.wordpress.com/2010/09/16/rock-n-roll-half-marathon
Matt's Journey to Kona. My journey in training for a full Ironman. The race that started it all. Sandman Tri →. Rock ‘n Roll Half Marathon. September 16, 2010. This entry was posted in Uncategorized. The race that started it all. Sandman Tri →. One response to “ Rock ‘n Roll Half Marathon. September 20, 2010 at 8:45 am. Congrats on completing your first half! It’s always a rush to cross that finish line. You’re one step closer to the goal! Leave a Reply Cancel reply. Enter your comment here. Error: Twitt...
About | Matt's Journey to Kona
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Matt's Journey to Kona. My journey in training for a full Ironman. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Join 2 other followers.
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Better Late than Never: My Resolutions | The Story of Me
https://tammera.wordpress.com/2013/01/07/better-late-than-never-my-resolutions
The Story of Me. Better Late than Never: My Resolutions. January 7, 2013. 1) Run 1,000 miles. 8211; I stole this resolution from a co-worker. Last year he set this goal for himself because if you run 1,000 miles, you can say that you practically ran a 5k every day. While the actual number for a 5k a day is closer to 1100, I like keeping it a nice, easy to remember number. 2) Read every book in my personal library. 3) Live like a salesman. How are your New Year’s Resolutions coming along? Leave one →.
Will you help me to help others? | The Story of Me
https://tammera.wordpress.com/2012/12/26/will-you-help-me-to-help-others
The Story of Me. Will you help me to help others? December 26, 2012. Rock 'n' Roll New Orleans. I signed up to be part of Team SeriousFun. At the Rock ‘n’ Roll Half Marathon. In New Orleans. What does that mean exactly? It means that I’m not running for myself anymore. My goal in completing this race is to make a difference in the life of a child, and I’m doing that by raising money to benefit the SeriousFun Children’s Network. As I talked about previously,. Anything you can donate to my cause would be a...
A New Year, A New Start…Again | The Story of Me
https://tammera.wordpress.com/2014/01/01/a-new-year-a-new-start-again
The Story of Me. A New Year, A New Start…Again. January 1, 2014. I found this article. Last week on Copyblogger that encouraged us to “just write” as part of our New Year’s Resolution (or at least our January resolution). For 31 days, for 20 minutes a day, just write. Doesn’t have to be on a specific topic, doesn’t get edited, just gets written. So I’m doing it. From → Uncategorized. Larr; In Your Hands. Finding myself →. Leave one →. January 1, 2014 12:18 pm. Leave a Reply Cancel reply. Post was not sen...
In Your Hands | The Story of Me
https://tammera.wordpress.com/2013/01/26/in-your-hands
The Story of Me. January 26, 2013. Tags: new year's resolutions. In my last post I talked about my New Year’s Resolutions. So I’m working to start living like a salesman. That includes making the conscious decision every day to take my life, and my future, into my own hands. It means realizing there will be easy days and long days and tough days, but I will face them all with the same approach – an attitude of unfailing optimism and a complete responsibility for my decisions. From → Personal. Build a web...
Finding myself | The Story of Me
https://tammera.wordpress.com/2014/01/03/finding-myself
The Story of Me. January 3, 2014. In my last post I talked about my resolution to write more. And so I figured while I was still on the topic of New Year’s Resolutions I would share one more article that has truly had an impact on me lately. Finding this article about 20 Things to Let Go of Before the New Year. From → Uncategorized. Larr; A New Year, A New Start…Again. Leave one →. January 5, 2014 10:14 am. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at WordPress...
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AL QURAN HADIST SHOLAT KUMPULAN DOA ISLAM HIJAB
Tuntunan Menurut Al Quran dan Hadist Shahih. Tuntunan Menurut Al Quran dan Hadist Shahih. Renungan dan Panduan Hidup. TIPS MENGHAPAL AL QURAN. Islam Quran and Hadith. بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ. Dengan menyebut nama Allah Yang Maha Pemurah lagi Maha Penyayang. METODE MEMBACA AL QURAN CARA CEPAT - VIDEO. Posted by ipo eng on 2:45 PM. METODE MEMBACA AL QURAN. CARA CEPAT - VIDEO. 3 Hari Pintar Membaca Al-Quran. TEKNIK and TRIK BELAJAR. MEMBACA AL QURAN DENGAN BENAR. Posted by ipo eng on 2:29 PM.
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run2joy
Now and then it is good to pause in our pursuit of joy. and just be joyful."*. Wednesday, February 5, 2014. Running barefoot on the beach, either near the surf or up on the dry loose sand, is a great workout! It's intense, requires more energy, strengthens the lower legs and feet, as it allows them to move naturally through the motion, and has less impact forces on your body. Make sure you don't do too much too soon. Start with 15-20 min and add more gradually as you get used to it. While riding my bike ...
Matt's Journey to Kona | My journey in training for a full Ironman
Matt's Journey to Kona. My journey in training for a full Ironman. December 26, 2010. I made homemade granola with flax seeds, wheat germ, chia seeds and a few other odd things I typically would never eat. I make salads for lunch with spinach, broccoli and numerous other healthy ingredients. I don’t eat an entire bag of M&M’s at night after dinner. Should I eat less or more? November 24, 2010. November 24, 2010. Pinehurst NC, the site of my first International Distance Tri. November 24, 2010. And second,...
run2live
Friday, December 07, 2007. Standard Chartered Singapore Marathon (SCSM) 2007. It was a good run for me. I adopted a run/walk strategy because I want to be conservative (and because I suffered quite bad back pain/strain on my lower left back on 7 Nov 07). Ran 7-8min and walk 1 min. I did that until about 23km, then because of fatigue, I changed it to 5min run/2min walk. Posted by run2live at 4:57 pm. Friday, November 02, 2007. Yesterday's home to office run. When I reach the area near Thomson Medical Cent...
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I'm a firm believer that we are all capable of infinitely more than we presume of ourselves and curiosity in life can only lead us to become a better version of who we are - both inside and out. Inspire people of all ages to be curious, overcome inhibition, and embrace their own potential. Visit each US state and share a story to highlight a person, place or topic relevant to the region.and just for fun - run a solo marathon in each location. How can you help?
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Mdash;———————— OR —————————. Mdash;———————— OR —————————. 試堂免費 畢業於band 1 英文中學。 港大言語及聽覺科學系, 皇仁畢業, 高考phy chem A, 4年補習經驗. HKU學生 沙田區名校畢業生 價錢地區可另議 Eng 5* 有熱誠 不hea補. 出身傳統名校:聖若瑟英文書院, 兩年外國(GCE)&香港補習數學,物理( IS),經濟學,英語(Oral,Writing)經驗,能說流利英語廣東話,擅長幫助與鼓勵學生主動了解知識,解決學科上遇到的疑難,願意與學生分享升學策略. Main in PHY CHEM BIO MATHS,study in POLY U. 2015DSE考生，考獲Best 5 27分，入讀HKUST BBA，擅長於數理科目. Bowser Ku @ Lingua Franca. 守時 負責任 畢業於英華女校 將就讀中大中醫.
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