foodiswhatieat.blogspot.com

Nutrition and Diets

Friday, September 9, 2011. Through this PT, I really learnt more about my diet and food composition! Besides eating habits, it is also very important to have a healthy lifestyle! We must have sufficient exercise and must not drink, smoke and have sufficient sleep! So cut down on late nights spent on PTs and AAs! Http:/ i-eat-healthy.blogspot.com/. I think your blog is very detailed and organised. For example, you even gave a guideline on how much is 1 serving according to the food pyramid! You even count...

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Nutrition and Diets | foodiswhatieat.blogspot.com Reviews

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Friday, September 9, 2011. Through this PT, I really learnt more about my diet and food composition! Besides eating habits, it is also very important to have a healthy lifestyle! We must have sufficient exercise and must not drink, smoke and have sufficient sleep! So cut down on late nights spent on PTs and AAs! Http:/ i-eat-healthy.blogspot.com/. I think your blog is very detailed and organised. For example, you even gave a guideline on how much is 1 serving according to the food pyramid! You even count...

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Nutrition and Diets | foodiswhatieat.blogspot.com Reviews

https://foodiswhatieat.blogspot.com

Friday, September 9, 2011. Through this PT, I really learnt more about my diet and food composition! Besides eating habits, it is also very important to have a healthy lifestyle! We must have sufficient exercise and must not drink, smoke and have sufficient sleep! So cut down on late nights spent on PTs and AAs! Http:/ i-eat-healthy.blogspot.com/. I think your blog is very detailed and organised. For example, you even gave a guideline on how much is 1 serving according to the food pyramid! You even count...

INTERNAL PAGES

foodiswhatieat.blogspot.com

1

Nutrition and Diets: Results! (Facts and Figures)

http://www.foodiswhatieat.blogspot.com/2011/09/results-facts-and-figures.html

Thursday, September 8, 2011. This is quoted from the website,. Http:/ www.hpb.gov.sg/hpb/ere/ere070306.asp. Average intake per day. Recommended Daily Allowance (RDA). View graph of actual nutritional intake compared against RDA. Table showing the % of total calories of diet versus recommendation. Of total energy intake. That's a lot of info, so the rest will go into the next post! Subscribe to: Post Comments (Atom). A Recommended (healthy) Dish! View my complete profile.

2

Nutrition and Diets: ~Day 2~

http://www.foodiswhatieat.blogspot.com/2011/09/day-2.html

Friday, September 2, 2011. This is what I ate on Day 2! Chocolate-flavoured milk (1 cup). Chicken macaroni soup (1 BIG bowl! Potato chips, PRINGLES! Milo, made using powder (1 cup). Fried chicken, thigh (1 piece). Fried chicken, drumstick (1 piece). Rice, polished and unpolished mixed (1 bowl). Vegetable, the green leafy kind (1 serving). Soyabean curd (1/2 plastic container). Yoghurt, natural (1 cup). Pear, raw, peeled (1/4). Hmmtoday's diet was rather unhealthy. EEP! Ah well, moving on to DAY 3!

3

Nutrition and Diets: ~Day 1~

http://www.foodiswhatieat.blogspot.com/2011/09/day-1.html

Thursday, September 1, 2011. T his is what I ate for Day 1. Chocolate-flavoured milk (1 cup). White rice, packed (1 serving). Fish in sweet and sour sauce (5 pieces). Tofu (4 little squares). Milo, made using powder (1 cup). Vegetable soup, homemade (1 bowl). Mooncake, made with nuts (1/4 piece). Rice, polished and unpolished mixed (1 bowl). Fish (10 small slices). Vegetable, the green leafy type (1 serving). Melon soup, homemade (2 bowls). Longans, raw (6). Meh, I eat quite a lot!

4

Nutrition and Diets: ~Day 3~

http://www.foodiswhatieat.blogspot.com/2011/09/day-3.html

Saturday, September 3, 2011. This is what I ate for Day 3 (the final day! Chocolate-flavoured milk (1 cup). Beehoon with fish slices, soup (1 BIG bowl! Apple juice (1 cup). Milo, made using powder (1 cup). Fried rice (1 BIG bowl). Coconut juice, fresh, with coconut flesh (1 cup) :D. It looks like I ate lesser than most days, but the proportion kind of balances it out. So let's see what the HPB website says about my diet! Subscribe to: Post Comments (Atom). A Recommended (healthy) Dish!

5

Nutrition and Diets: Reflections...

http://www.foodiswhatieat.blogspot.com/2011/09/reflections.html

Friday, September 9, 2011. Through this PT, I really learnt more about my diet and food composition! Besides eating habits, it is also very important to have a healthy lifestyle! We must have sufficient exercise and must not drink, smoke and have sufficient sleep! So cut down on late nights spent on PTs and AAs! September 26, 2012 at 1:27 AM. Myself basically stumbled on this web site and after that read several of the guides. I simply like the style of writing and just how each. I did this for a project...

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Nutrition and Diets

Friday, September 9, 2011. Through this PT, I really learnt more about my diet and food composition! Besides eating habits, it is also very important to have a healthy lifestyle! We must have sufficient exercise and must not drink, smoke and have sufficient sleep! So cut down on late nights spent on PTs and AAs! Http:/ i-eat-healthy.blogspot.com/. I think your blog is very detailed and organised. For example, you even gave a guideline on how much is 1 serving according to the food pyramid! You even count...

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