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Whatisfood

http://www.foodunconfused.com/1introduction/Whatisfood.html

We all eat food so we have our ideas about what is good or right for us. But many people have fixed ideas about what is good or bad for others, too. The received wisdom of the day often begins with the words. Ldquo;Everyone knows that .”. It is extremely difficult to discover what we are actually eating however hard we try to find out. Some people, of course, don't really want to know. The food industry – the producers, processors and preservers - might prefer to keep it that way! So What is Food?

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3Who dunnit?

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Be a food detective. Be a Food Detective. We should all have the basic human right to know what we are eating - shouldn't we? There's a lot of information out there. Much of it conflicts, confuses and contributes to muddled thinking. So much so that it could do more harm than good. How can we possibly know what is right and what is wrong; what is good for us and what is bad for us? Take notice. Listen. Connect. Things don't really don't need to be that complicated [see Back to Basics]. Eating on the move.

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Eating on a Shoestring

http://www.foodunconfused.com/6foodandhealth/EatingonaShoestring.html

Eating on a Shoe String. Eat Well Ground Rules. Eating on a Shoestring. Planning one week’s meals in advance helps us to -. Use up leftovers,. Fill up the oven when it is on,. Make extra for the freezer or larder,. Avoid too many tempting offers,. Save on fuel - [With the ever rising fuel bills, it makes sense to use either the oven or the hob at any one time. It is never economic to put the oven on for only one item. Some items can go into the oven whilst it is heating up and cooling down F or instance:.

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Balancingmeals

http://www.foodunconfused.com/4backtobasics/Balancingmeals.html

In the News Just for Fun My Blog. Food is for You. EAT WELL TO STAY WELL - Some ground rules:. Ie your daily food intake [We all have a 'diet because a diet is a daily intake of food]. Eat small meals regularly. Try not to eat on the move. Choose foods which have undergone very little processing. Ie as near nature intended as possible in this day and age! In the main, buy foods which would normally grow locally;. In the main buy foods in their normal season;. Plus some Butter or Margarine. Fish and chips;.

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Just for fun

http://www.foodunconfused.com/9justforfun/ScurvyKnaves.htm

Fedro and the Spaceman. Scurvey Knaves and Limeys - that's the English for You. Once upon a very long time ago - in the days of Queen Elizabeth I, it was actually - the disease called Scurvy was so common that it was called the 'English Disease'. Many people, especially poor people, suffered from the illness. Many of the poor who begged in the street would have suffered from the disease. Shakespeare even used the term 'Scurvy Knave'. Scurvy, we now know, is caused by a lack of vitamin C in the diet.

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1introduction

http://www.foodunconfused.com/1introduction/1mainintroduction.html

Food is a very big and varied subject with many ways into it to choose from! For all life on this planet of ours, food - and the chemicals in it - is the basis for survival, health, evolution and balance. The food chain - from bacteria to us (and back again) - is an interdependent flow of chemicals - i.e.nutrients - that enable and enhance life. For humans, though, an extra dimension has appeared in recent decades - choice. Food is Vital for Life. Food is vital for Living Life. Let's not forget about.

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food unconfused

http://www.foodunconfused.com/8inthenews/newsintro.html

FoodUnconfused.com 2008 - Website by katproductions.

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Balanceforhealth

http://www.foodunconfused.com/4backtobasics/Balanceforhealth.html

Nutrition in the Round. EAT WELL TO STAY WELL - Some ground rules:. 1 - Eat small meals regularly. 2 - Try not to eat on the move. 3 - Choose foods which have undergone very little processing. Ie as near nature intended as possible in this day and age! 4 - In the main, buy foods which would normally grow locally;. 5 - In the main buy foods in their normal season;. 6 - Don't buy something when you can make it yourself. All Nutrients require other nutrients to help them be absorbed and used by the body.

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Ask a Question

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Ask a Not-so-Silly Question. The many food issues that are current can cause us to be very confused. I base my reactions on experience and common sense. Try me. Clearly I do not know the answer to everything. But I'll likely know someone who does know something I don't. Or I may be able to point you in the right direction. FoodUnconfused.com 2008 email: info@foodunconfused.com.

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Food and Health

http://www.foodunconfused.com/6foodandhealth/FoodandHealthintro.html

Eating on a Shoe String. Eat Well Ground Rules. Whether we like it or not the prime function of food is to ensure survival and promote health. For human beings, though, one very important aspect of health is mental health i.e. well being, balance and happiness. So, our food has become an important part of our socal lives. We share food, we welcome guests with gifts of food, we use food as part of our celebrations. There is always a balance to be maintained. Eat Well to Stay Well - some ground rules!