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Forever Fit | foreverfitwithkilolo.blogspot.com Reviews
https://foreverfitwithkilolo.blogspot.com
dance, fitness, adult dance, adult fitness
foreverfitwithkilolo.blogspot.com
Forever Fit: August 2012
http://foreverfitwithkilolo.blogspot.com/2012_08_01_archive.html
Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Monday, August 20, 2012. That's what dance is about and that's what makes it so beautiful. I hope the essence of Krump will spread to all communities of dance and help bring an openness and acceptance to this art form, because it is truly special. If you're looking for an environment like this come take class at eMotion ( www.emotiondancefit.com. Krump classes are held on Sundays from 2-3pm. Subscribe to: Posts (Atom).
Forever Fit: Personal Training - Why is it helpful?
http://foreverfitwithkilolo.blogspot.com/2011/02/personal-training-why-is-it-helpful.html
Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Monday, February 21, 2011. Personal Training - Why is it helpful? You've heard about personal trainers. You may have worked with one or have seen the ones on Biggest Loser. How do you know if you need a trainer? Here's an easy check list to see if a trainer is right for you. You have an injury and are not sure how to get back into fitness. You've never worked out before. You have medical issues. June 29, 2011 at 6:15 PM.
Forever Fit: February 2011
http://foreverfitwithkilolo.blogspot.com/2011_02_01_archive.html
Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Monday, February 21, 2011. Personal Training - Why is it helpful? You've heard about personal trainers. You may have worked with one or have seen the ones on Biggest Loser. How do you know if you need a trainer? Here's an easy check list to see if a trainer is right for you. You have an injury and are not sure how to get back into fitness. You've never worked out before. You have medical issues. Subscribe to: Posts (Atom).
Forever Fit: Cut Calories and Burn More Calories in 2011
http://foreverfitwithkilolo.blogspot.com/2011/01/cut-calories-and-burn-more-calories-in.html
Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Tuesday, January 18, 2011. Cut Calories and Burn More Calories in 2011. It's this time of year people start to head to the gym and go on a diet. Yet, within a few months, most people forget about their new year's resolution and go back to th. Eir old habits. Isn't it about time your health stops being a new year's resolution and starts being #1 on your priority list of life? Don't always have time for the gym? 4 Take a walk w...
Forever Fit: July 2012
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Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Wednesday, July 11, 2012. What is Jazz Dance? You’ve heard of it but you’re not sure what it is. Many people have asked me, does it mean you dance to actual jazz music? Jazz dance originated in the 1800s by the African-American culture tap dancing to jazz music. By the 1900s, jazz dance became a form of entertainment. The Charleston and the Cake Walk were some of the primary moves. Saturday, July 7, 2012. When I tell them I t...
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Apes becomes a runner: June 2010
http://apeswantstorun.blogspot.com/2010_06_01_archive.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Getting back to it. Theres no Vacation from working out! Clarendon Day 5K and 10K (Sep). MCM Marathon and 10K (Oct). Past Races - Times. Crystal City 5K's - 30:46.
Apes becomes a runner: March 2010
http://apeswantstorun.blogspot.com/2010_03_01_archive.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Pix from the Half Marathon! Dont want to run? Im fat and lazy.youre AWESOME for doing this! I SURVIVED THE HALF MARAHON (and kicked its butt). Love the Run Youre With 5K.
Thanks for stopping by!: BBQ Chicken in slow-cooker
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Tuesday, July 20, 2010. BBQ Chicken in slow-cooker. I fell upon this recipe and decided to try it out since I LOVE my crock pot (Christmas present from my sister a few years back). I tossed everything in the crock pot and left for the day. BBQ Chicken Crock Style. 1 fryer chicken, or 4 to 6 breasts. 1/2 cup tomato paste. 1 tbsp. brown sugar. Salt and pepper to taste. Place chicken in slow-cooker. Mix all other ingredients and pour over chicken. Cook over low for at least 8 hours. Going Apes in the Kitchen.
Thanks for stopping by!: February 2010
http://apescancook.blogspot.com/2010_02_01_archive.html
Thursday, February 25, 2010. When I was at the store this weekend I picked up some Kielbasa. I LOVE Kielbasa (thanks to my Polish roots) and I can eat it hot, cold, room temp, plain, with cheese on crackers, etc. BUT my favorite way to eat it is with sauerkraut. Those some sliced kielbasa and sauerkraut in a pan, let it heat up and I am a happy camper! 1 Green Pepper (julienned - sliced skinny and lengthwise). 1 Red Pepper (julienned). Pasta (penne is preferred, but use any kind). Easy Fudge Pudding Cake.
Thanks for stopping by!: July 2010
http://apescancook.blogspot.com/2010_07_01_archive.html
Wednesday, July 21, 2010. This salad called for a vast array of ingredients, and I was skeptical at how it would all taste together…but hey, don’t knock it till you try it (that also goes for MOST areas of life). So I tried it…and SHOULDN’T have knocked it! 189; Red Onion. 4 cups diced Watermelon. Fresh Mint (thinly sliced). 188; cup olive oil. Lemon Juice (from ½ lemon). Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber. Add 1/4 cup olive oil.
Apes becomes a runner: Apes does a TRI!!!
http://apeswantstorun.blogspot.com/2010/10/apes-does-tri.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Apes does a TRI! Clarendon Day 5K and 10K (Sep). MCM Marathon and 10K (Oct). Past Races - Times. Rock-n-Roll Half Marathon - 2:27:41. Crystal City Twilighter 5K - 30:10.
Apes becomes a runner: July 2010
http://apeswantstorun.blogspot.com/2010_07_01_archive.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Playing in the crosswalk. You shall be named. Adding to the family. Apes in a TRI? Training has started.maybe? Finally running - and new products! Past Races - Times.
Apes becomes a runner: My first peloton
http://apeswantstorun.blogspot.com/2010/07/my-first-peloton.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Playing in the crosswalk. You shall be named. Adding to the family. Apes in a TRI? Training has started.maybe? Finally running - and new products! Past Races - Times.
Apes becomes a runner: February 2010
http://apeswantstorun.blogspot.com/2010_02_01_archive.html
Apes becomes a runner. My quest to become a runner, and explore new areas of staying fit. Oh, Hello there.thanks for stopping in! I hope you enjoy my adventures into running (think more tame "TRUE LIFE: I'M A GROWNUP AND WANT TO BE A RUNNER"). Hopefully you find something here you like, and maybe even get motivated to get active yourself! Check out my Rack! You heard it here first.Slogging. 12k - Postponement (AGAIN). Snow Wind = Blizzard? The hunt for Strawberry Lava. 12k Race on Saturday. JFK 5k - 29:21.
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Forever Fit U
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Fitness And Dance Studio. 1012 Little Britain Rd, New Windsor, NY 12553. Studio Will Be Closed For Spring Break March 28, 29, 30 and 31. We Will Reopen On Monday April 2nd. Spring into Spring Vendors Event Sunday May 20th 12 to 4pm. Call Gami for Sign up and/or more details. Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more. Become a recurring member AND save 10%. Ask for details. Get 10 any class trial for $35. 5:15pm Bootcamp with Gami.
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All you need to meet your fitness goals. Friendly, highly-trained, and experienced. Balance and Stability Training. Silver Sneakers Classics, Circuit, Yoga and Splash. LIVESTRONG at the YMCA. Aerobics and Fitness Association of America (AFAA). Aerobics and Fitness Association of America (AFAA). National Academy of Sports Medicine (NASM). CPR Pro for the Professional Rescuer. American Safety and Health Institute (ASHI). One-on-one personal training since 2000. Small group and class instruction since 2010.
foreverfitwithkilolo.blogspot.com
Forever Fit
Dance and Fitness Thoughts from the Owner of eMotion (www.emotiondancefit.com). Thursday, December 27, 2012. NEVER let anyone tell you to stop squating. In fact, the reason most people have knee and back pain is because they are either:. 1 Over weight and need to exercise. 2 Doing squats the wrong way. 3 Have tightness in certain areas and need stretching. 4 Have weakness and need strengthening in certain areas. 5 Have poor posture throughout the day. 2 Adjust your squat form. Think of lengthening your s...
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Forever Fit with Michele – Customized Fitness & Anti Aging Services
It's not a diet it's a lifestyle change. Forever Fit Anti-Aging Body Revolution Program. People who are overweight often tell me “I have a slow metabolism”. The fact is most of us are overweight primarily because of our bad eating habits. Read More About Nutrition. What is your desired body? Let me know your greatest dream about strength, health, function, and a physique and I’ll make it my dream. Read More About Fitness. Read More About Anti Aging. How much did Marsha loose? Melanie lost 40 pounds!
Women's Fitness | United States | Forever Fit Women
Access exclusive articles, workouts, e-books and keep up with the latest information on fitness and weight management! For local area women wanting to get on the fast track to fitness and health, look no further. We have the knowledge, the successful methods, and the hands-on experience you need to join a long, long list of extremely satisfied and fit women! And let's get started! Your browser does not support inline frames. Active Aging Web Sites. Area Agency on Aging. America Senior Fitness Association.
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We Are Forever Fit Workout. Achieving your fitness goals just got easier by bringing fitness @ your Doorstep! The Essence of Yoga. Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. You keep your sk...
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