formbyyoga.blogspot.com

Formby Yoga

Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isn't easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start...

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Formby Yoga | formbyyoga.blogspot.com Reviews

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Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isn't easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start...

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Formby Yoga | formbyyoga.blogspot.com Reviews

https://formbyyoga.blogspot.com

Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isn't easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start...

INTERNAL PAGES

formbyyoga.blogspot.com

1

Formby Yoga: February 2015

http://www.formbyyoga.blogspot.com/2015_02_01_archive.html

Wednesday, 18 February 2015. The Balance of Yoga. It's my birthday tomorrow. This means I am about to enter my 50th year. How did that happen? While I still feel 17 inside, I have to admit that the prospect of the next 49 years going as fast as the first 49, means I am going to have to start taking the ageing process seriously. There is nothing I can do about the years but I can do the best I can with what I've got and this means that yoga is my best anti-ageing policy. You can read about it here. 8220;L...

2

Formby Yoga: March 2015

http://www.formbyyoga.blogspot.com/2015_03_01_archive.html

Friday, 6 March 2015. Tiger Tiger Burning Bright. I love this One Handed Tiger Pose, it's one of my top ten poses and great for beginners. One handed Tiger Pose or eka hasta vyaghrasana stretches the shoulder and front of the thigh, strengthens the arms and tones the kidneys. This posture increases energy and stimulates the endocrine system (adrenal glands). 1 Start off in Tabletop pose, exhale and reach the right foot towards the ceiling with the knee bent and the spine gently arching. I am available fo...

3

Formby Yoga: January 2015

http://www.formbyyoga.blogspot.com/2015_01_01_archive.html

Tuesday, 13 January 2015. The Sun Salutation is perfect for warming up the body and generating an internal heat to prepare the body from inside out. The flow of poses also helps to raise the heart rate and add an aerobic element to your yoga practice. Although they were designed to be performed in the morning, facing the direction of the sun, they are ideal to perform at any time. There are any number of variations but I prefer to use this version (above) for beginners. Being my first pregnancy, Samuel J...

4

Formby Yoga: May 2015

http://www.formbyyoga.blogspot.com/2015_05_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Easy like Strala Sunday. What is Strala Yoga? I run yoga classes for staff and students in schools and colleges across Merseyside. Monday 8pm - 9pm: Gentle Flow Class at Holy Trinity Workshop, Formby. Wednesday 7.30pm - 8.30pm: Ashtanga Express at Formby Fitness. Thursday 6pm - 7pm Teen Yoga at Holy Trinity Workshop, Formby. Friday 6pm - 7pm: Relaxing Flow Class. View my complete profile.

5

Formby Yoga: April 2015

http://www.formbyyoga.blogspot.com/2015_04_01_archive.html

Monday, 6 April 2015. Here I am (pictured left) being presented with my Special Yoga certificate after completing a course to teach Yoga and Mindfulness to children with autism and ADHD. It was an inspiring course led by Special Yoga founder, Jo Manuel (right), the UK's leading yoga teacher trainer for special needs. Jo and her team work with around 800 children a week at her Special Yoga centre in London and at schools across the country. So much of what she said made sense:. Subscribe to: Posts (Atom).

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formbyyoga.blogspot.com

Formby Yoga

Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isn't easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start...

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