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Formby Yoga

Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isn't easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start...

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Formby Yoga - Welcome to Formby Yoga

Welcome to Formby Yoga. About Formby Yoga and Pricing. Yoga For Special Children. Welcome to Formby Yoga. About Formby Yoga and Pricing. Yoga For Special Children. No classes August 3rd -August 16th inclusive. Classes resume Monday August 17th at the following times:. Monday 8pm - 9pm: Mixed Ability Hatha Yoga @ Holy Trinity Workshop. Wednesday 6.30pm - 7pm: Family ASD Yoga @ Unite Martial Arts Academy Formby. Thursday 6.30pm - 7.30pm: Gentle Hatha Yoga @ Unite Martial Arts Academy Formby.

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