agirlandhervibrams.blogspot.com
a girl and her vibrams: March 2011
http://agirlandhervibrams.blogspot.com/2011_03_01_archive.html
A girl and her vibrams. Go out for adventure. come home for love. Why am i doing this? Thursday, March 31, 2011. I'm not sure what happened. i do know what did not happen. the peacemaker on march 26. who let us register? How come we were the only one's looking for a non-existent race? All was not lost. we had a lovely day in fort worth. :). Next mud run is the hell run. In austin on april 30. and, vacation is around the corner! Posted by Coley B. Monday, March 21, 2011. Newest member of the vibram family.
downtowncrossfit.blogspot.com
Downtown CrossFit: September 2010
http://downtowncrossfit.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Friday, October 1, 2010 WOD. Drags (2x length of bridge). Wheelbarows (1x length of bridge). Max rounds in 20 min:. Post rounds to comments. Do kipup to handstand on inverted burpee if possible. Compare to June 29, 2010. Compare to February 10, 2010. Wednesday, September 29, 2010. Thursday, September 30, 2010 WOD. 1st round slow, second round fast). 5 Rounds for time:. On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps. Compare to July 14.
downtowncrossfit.blogspot.com
Downtown CrossFit: Saturday, October 2, 2010 WOD Final Heights Session!
http://downtowncrossfit.blogspot.com/2010/10/saturday-october-2-2010-wod-final.html
Friday, October 1, 2010. Saturday, October 2, 2010 WOD Final Heights Session! Final Arlington Heights High School Track WOD @ 11am! This is the final Heights workout! Be there or be square.or something like that. 5 Rounds for time:. 30 Chest to Bar Pullups. Post time to comments. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Arlington School of Self-Defense.
downtowncrossfit.blogspot.com
Downtown CrossFit: June 2010
http://downtowncrossfit.blogspot.com/2010_06_01_archive.html
Wednesday, June 30, 2010. Thursday, July 1, 2010 WOD. 10 Rounds for time:. KB Clean and Jerk 10 reps. KB Swing 15 reps. KB Waiter Lunge 20 reps. Post rounds and KB weight to comments. 10 reps Clean and Jerk = 5 right/5 left). 20 reps Waiter Lunge = 10 right/10 left). 15 pood is recommended weight). Post thoughts to comments. Monday, June 28, 2010. Tuesday, June 29, 2010 WOD. 5 sets of max reps. Post total reps to comments. Max rounds in 20 min:. Post rounds to comments and what you jumped over. 150 Kettl...
downtowncrossfit.blogspot.com
Downtown CrossFit: Monday, October 4, 2010 WOD
http://downtowncrossfit.blogspot.com/2010/10/monday-october-4-2010-wod.html
Sunday, October 3, 2010. Monday, October 4, 2010 WOD. Classes as usual until further notice! 4 Rounds for time:. 25 Games-Style Pushups (or regular). Post time and burpee total to comments. Any rest during pushups earns 15 burpees after the wod. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Arlington School of Self-Defense. Boot Camp Happy Hour. Active Spine and Sport.
downtowncrossfit.blogspot.com
Downtown CrossFit: Satuday, October 9, 2010 WOD Tillery Park
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Friday, October 8, 2010. Satuday, October 9, 2010 WOD Tillery Park. 11:00am Free Session @ Tillery Park! Exit South on Forest Park Blvd. from I-30. Take a right on Huntington, or one street after. 3 Rounds for time:. 40 yd Handstand Walk (down). 40 yd Rolling Burpees (back). Post time to comments. Bottom to Bottom Tabata Squats (8 rounds). 3 Rounds for time:. 40 yd Handstand Walk. 40 yd Rolling Burpees. Crazy fun times today! Byron, glad you made it out, come back any time- Ninja Warrior represent!
downtowncrossfit.blogspot.com
Downtown CrossFit: Thursday, October 7, 2010 WOD
http://downtowncrossfit.blogspot.com/2010/10/thursday-october-7-2010-wod.html
Wednesday, October 6, 2010. Thursday, October 7, 2010 WOD. Meet at the top of the hill! Max rounds in 15 min:. Post rounds to comments. 50 Burpees for time. 3 min rest- -. 100 Situps for time. Post time of each to comments. WOD - 7 rounds. 50 Burpees in 3:4x. 100 Situps in 3:2x. October 7, 2010 at 5:27 PM. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Boot Camp Happy Hour.
downtowncrossfit.blogspot.com
Downtown CrossFit: May 2010
http://downtowncrossfit.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Tuesday, June 1, 2010 WOD. We are still meeting at the bottom of the hill this week! I will post information on our temporary space as soon as I have it confirmed. Hopefully we will have a new space by the end of the week. Max rounds in 20 min:. Post rounds to comments. Use tree limbs or rings for the pullups. Friday, May 28, 2010. No Classes Saturday or Monday! CrossFit Regionals are at GSX on Vickery St. Saturday and Sunday! Thursday, May 27, 2010. Friday, May 28, 2010 WOD. CrossF...
downtowncrossfit.blogspot.com
Downtown CrossFit: Major News!
http://downtowncrossfit.blogspot.com/2010/10/major-news.html
Saturday, October 9, 2010. Lease is signed for Brandt Fitness and Self Defense - aka "Brandt CrossFit". Great things are right around the corner! Address is 1289 Hemphill, Suite 111. Fort Worth, TX 76104. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Arlington School of Self-Defense. Boot Camp Happy Hour. Active Spine and Sport. Navy Seal Official Training Site.
downtowncrossfit.blogspot.com
Downtown CrossFit: Monday, October 11, 2010 WOD
http://downtowncrossfit.blogspot.com/2010/10/monday-october-11-2010-wod.html
Sunday, October 10, 2010. Monday, October 11, 2010 WOD. 30 sec of max effort / 2 min recovery. Post best distance marker. Long stretch after sprints. 315 lb Deadlift, 5 reps. 15 True Pushups, 15 reps. I wasnt too concerned with time. Strict form on everything. Feet elevated at least 24, hands on two barbells. October 11, 2010 at 10:04 AM. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm.
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