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Frankie Mecono RKCII, CK-FMS

Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis: Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

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Frankie Mecono RKCII, CK-FMS | frankmecono.blogspot.com Reviews

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Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis: Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

<META> KEYWORDS

1 tuesday

2 today

3 main set

4 double 32kg farmer

5 x 4 rounds

6 posted by

7 frankie mecono rkcii

8 no comments

9 email this

10 blogthis

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Frankie Mecono RKCII, CK-FMS | frankmecono.blogspot.com Reviews

https://frankmecono.blogspot.com

Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis: Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

INTERNAL PAGES

frankmecono.blogspot.com

1

Frankie Mecono RKCII, CK-FMS: Kettlebell Strength Journal: New Short Video

http://frankmecono.blogspot.com/2011/09/kettlebell-strength-journal-new-short.html

Frankie Mecono RKCII, CK-FMS. Wednesday, September 14, 2011. Kettlebell Strength Journal: New Short Video. Kettlebell Strength Journal: New Short Video. A friend of mine shot this little clip Thursday. http:/ www.youtube.com/watch? V=m8oxdr-rmNs&feature=share via @ youtube. Subscribe to: Post Comments (Atom). Monday 7, 11, 12. Wednesday 7, 11, 12,. Friday 7, 11, 12. Tracy Reifkind's Transforming Thought, Body and Food. Watermark template. Powered by Blogger.

2

Frankie Mecono RKCII, CK-FMS: Tuesday Training

http://frankmecono.blogspot.com/2012/02/tuesday-training.html

Frankie Mecono RKCII, CK-FMS. Tuesday, February 28, 2012. Early morning 8am mobility and 9am relax into stretch with clients. Goblet squat 16kg x 5. Double 16kg mil press 3x3. Double 24kg BUP press 1x1. Double 24kg Mil press 3x3. Double 32kg cleans 3x3. Double 32 kg single 10 sets of 1. Double 24 kg FSQ 2x5. Double 32kg swing 3x5. Subscribe to: Post Comments (Atom). Monday 7, 11, 12. Wednesday 7, 11, 12,. Friday 7, 11, 12. Tracy Reifkind's Transforming Thought, Body and Food.

3

Frankie Mecono RKCII, CK-FMS: Sunday Training

http://frankmecono.blogspot.com/2012/02/sunday-training.html

Frankie Mecono RKCII, CK-FMS. Tuesday, February 28, 2012. Mobility Hip flexor stretches. 24kg 2 hand swing x10, 32kg x10. Windmill 24kg 2x 5/5. Goblet 24kgx5, 32kg x5. 24kg double Bottoms up press 1x1. 24kg double mil press 3x3. 32kg double mil press ladder 3 x 1,2. 24kg double mil press 5. 32kg double cleans 3x3. 24kg double front squat 2x5. Double 32kg swing 3x5. Subscribe to: Post Comments (Atom). Monday 7, 11, 12. Wednesday 7, 11, 12,. Friday 7, 11, 12. Watermark template. Powered by Blogger.

4

Frankie Mecono RKCII, CK-FMS: Tuesday

http://frankmecono.blogspot.com/2012/03/tuesday.html

Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis: Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

5

Frankie Mecono RKCII, CK-FMS: New Short Video

http://frankmecono.blogspot.com/2011/09/new-short-video.html

Frankie Mecono RKCII, CK-FMS. Tuesday, September 13, 2011. A friend of mine shot this little clip Thursday. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Monday 7, 11, 12. Wednesday 7, 11, 12,. Friday 7, 11, 12. Tracy Reifkind's Transforming Thought, Body and Food. Watermark template. Powered by Blogger.

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vanbergen: June 2008

http://vanbergen4life.blogspot.com/2008_06_01_archive.html

Wednesday, June 25, 2008. LOTS TO COME. tomorrow hopefully. Subscribe to: Posts (Atom). Christian Surfers Santa Barbara. Isa Franks and Zaden. Jess and Rebecca McCurnin. Marty and Amy Stenzel. View my complete profile.

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FIZ: Valentines Day Party

http://fizfamily.blogspot.com/2009/02/valentines-day-party.html

Friday, February 6, 2009. This is the best picture that I could get of all the kids at the V-day Party. It was so much fun! Subscribe to: Post Comments (Atom). Jamie, Alissa, Isabella, Eliana. Play Date with Jaeda!

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vanbergen: totally forgot about this blog we set up so long ago....

http://vanbergen4life.blogspot.com/2012/01/totally-forgot-about-this-blog-we-set.html

Monday, January 23, 2012. Totally forgot about this blog we set up so long ago. Not much to say besides a few years of fun adventures. oh and we moved to Oregon. even better yet we got a dog, a great dane, named Miles. One day I will come back to this blog and update all of my viewers. maybe we need to squeeze out a kid. eeeeeeeeeks. And squeeezzeee a kid out! January 30, 2012 at 5:02 PM. Subscribe to: Post Comments (Atom). Christian Surfers Santa Barbara. Isa Franks and Zaden. Jess and Rebecca McCurnin.

vanbergen4life.blogspot.com

vanbergen: August 2007

http://vanbergen4life.blogspot.com/2007_08_01_archive.html

Tuesday, August 14, 2007. Costa and back. way to fast. More of costa rica to come. Subscribe to: Posts (Atom). Christian Surfers Santa Barbara. Isa Franks and Zaden. Jess and Rebecca McCurnin. Marty and Amy Stenzel. View my complete profile.

vanbergen4life.blogspot.com

vanbergen: Just Because It Was So Much Fun!

http://vanbergen4life.blogspot.com/2008/10/just-because-it-was-so-much-fun.html

Wednesday, October 22, 2008. Just Because It Was So Much Fun! More pictures from our trip to Cancun. Subscribe to: Post Comments (Atom). Christian Surfers Santa Barbara. Isa Franks and Zaden. Jess and Rebecca McCurnin. Marty and Amy Stenzel. View my complete profile.

vanbergen4life.blogspot.com

vanbergen: April 2008

http://vanbergen4life.blogspot.com/2008_04_01_archive.html

Tuesday, April 22, 2008. Blast from the past. Monday, April 21, 2008. Suzy, our good friend Carole and myself starting a little garden at carole's house. it was an awesome time of hanging out and getting dirty. I can't even start to explain how much I miss growing things. I can't wait to get a place where I can have to my own and grow what ever I want. Another great day. a full day of work, then off to the beach to enjoy the ocean, get a little body surfing in, and watch the sunset. Tuesday, April 8, 2008.

vanbergen4life.blogspot.com

vanbergen: May 2007

http://vanbergen4life.blogspot.com/2007_05_01_archive.html

Wednesday, May 9, 2007. Well, this is the start to a blog called, vanbergen. Subscribe to: Posts (Atom). Christian Surfers Santa Barbara. Isa Franks and Zaden. Jess and Rebecca McCurnin. Marty and Amy Stenzel. View my complete profile.

fizfamily.blogspot.com

FIZ: August 2008

http://fizfamily.blogspot.com/2008_08_01_archive.html

Monday, August 4, 2008. This past weekend, Zaden stayed at Nana and Papa's house the whole weekend. Frankie and I decided to vacation in lovely Santa Barbara! Ha ha ha. It was my birthday on Sunday and we had the whole weekend to celebrate it without a kid! And just as I was about to cross the street, I felt this splash of cold water between my feet and up my legs. I had been hit with a water balloon! I didn't even see it coming! I didn't even see it coming. It was actually kinda funny. Darn kids! Jamie,...

fizfamily.blogspot.com

FIZ: April 2008

http://fizfamily.blogspot.com/2008_04_01_archive.html

Thursday, April 17, 2008. We went to Butterfly Beach last weekend! Zaden loved the sand, the water, the dogs. Everything! He got a little pink thought, even with 50 spf on! Saturday, April 5, 2008. All tuckered out from the big day! We had a great birthday party for Zaden. We had it at Shoreline park. The sun came out and it was great fun. He loved his cake! Yes, those are peas on his cake. laugh all you want. he loves peas! Vroom vroom.Check out Zaden's new ride! Easter lunch at the park! Zaden loves hi...

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Frankie Mecono RKCII, CK-FMS

Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis: Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

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