fromcouch2life.org
sue-lyndes.healthcoach.integrativenutrition.com
fromcouch2race.wordpress.com
Couch To Race | Running in the 40's
Running in the 40's. A Bit of Me. May 14, 2013. Another two weeks of not hitting the asphalts probably a good thing. Finally ran over 4 miles and felt really good. No pain, no residual pain. No soreness either at the end of the day. Let’s hope I can keep this up. This is promising but not sure if I’ll be half marathon ready in five weeks. Here’s to being hopeful. :). April 30, 2013. From 26 to 1. April 27, 2013. Heart breaking and yet encouraging…? I’m working towards to it. I plan to train a b...Abs : C...
fromcouchpotatoto5k.com
Couch Potato to 5K
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fromcouchto10kandbeyond.wordpress.com
From couch to 10k and beyond | Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. Pilates – a runners friend. Why Pilates is a good activity for runners – from Pilates.com. I did my second Pilates class and I’m already asking myself why it’s taken me so long. I tried a class over ten years ago and decided I preferred yoga. From the first 100’s exercise. Follow me on Twitter. Me wittering on about.
fromcouchto5k.com
From Couch to 5k - Running Tips, Ideas, and Plans for Couch Potatoes and Inexperienced Runners
From Couch to 5k - Running Tips, Running Ideas, and Running Plans for Couch Potatos and Inexperienced Runners. The Couch to 5k Training Plan. How to Force Yourself to Eat Healthy. All About Training Logs. How to Choose the Right Running Shoes. How to Cope With a Running Injury. Tips for Making Running Less Painful. How to Get the Motivation to Run. The Unhealthy Effects of Being a Couch Potato. Why Should You Train For a 5k? The Benefits of Running. From Couch to 5k. Running Tips for Couch Potatoes.
fromcouchtobeach.com
From Couch To Beach
From Couch To Beach. Learn from the legend: best quotes from Jack LaLanne. You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take the tape measure out. That won’t lie. Your waistline is your lifeline. It should be the same as it was when you were a young person. If man makes it, don’t eat it. If you lost a couple of inches off your stomach. Your business down there will look an inch longer. Hell, no. You’d kill the damn dog. Yes, exercise is the catalyst.
fromcouchtocoach.com
From Couch to Coach
Retreat, Regather, Regain. Well, it’s been an interesting week so far. Filled with various stressors initially but, today at least, taking a turn for the better. In addition to the expected stressor of having to wait for a reply, being this close to a lease means other kinds of stress as well. Now it’s not only time to start making those final decisions on what equipment we’re getting and from where, but it’s also time for… the web site. I’ve forgotten how much I really hate web programming. So yesterday...
fromcouchtocrossfit.blogspot.com
A Midlife Woman's Journey from Couch to CrossFit, Back to the Couch, and Back to CrossFit Again
fromcouchtocrossfit.wordpress.com
From Couch to Crossfit – A journey to health and self-love
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Today was another first for me. My husband, Matt, and I and fifty or so of our friends from Crossfit Sanford. I had been nervous about this thing all week!
fromcouchtoironman.blogspot.com
From Couch to Ironman
From Couch to Ironman. Wednesday, December 23, 2009. Yes, Merry CHRISTMAS to you and everyone near your heart, regardless of your religious affiliation. I will also want to wish you a Merry (fill the blank according to your own religious affiliation). Its been awhile since I wrote something on my wall, but its because I switched to the easier format of Facebook. Yes, a blog is for the more creative minds, but it also takes more time. One cynic described marriage as one year of flame and forty years of as...
fromcouchtoironwoman.com
From Couch to Ironwoman
About Couch to Ironwoman. Saturday, December 31, 2016. 2016 Goal Recap and 2017 Goals. Even though I barely blog anymore, I still feel this obligation to review my goals for the year. And set new ones for the next year. Started 2016 off with a trip to Arizona with amazing friends! Finishing up Rev3 Cedar Point 70.3. Racing with Crystal in California. So what were the goals I set last December? And how did they go? During our Great Range Traverse. Section hike more of the Appalachian Trail. Check! Ride ar...
