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From Couch to Crossfit – A journey to health and self-loveA journey to health and self-love
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A journey to health and self-love
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From Couch to Crossfit – A journey to health and self-love | fromcouchtocrossfit.wordpress.com Reviews
https://fromcouchtocrossfit.wordpress.com
A journey to health and self-love
fromcouchtocrossfit.wordpress.com
Box Jumps, Teamwork, and Belief – From Couch to Crossfit
https://fromcouchtocrossfit.wordpress.com/2014/04/25/box-jumps-teamwork-and-belief
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Box Jumps, Teamwork, and Belief. I know it sounds so simple. Jump from the ground onto a 20″ wooden box. Easy, right? 8221; It was a good moment. Fear does n...
June 2014 – From Couch to Crossfit
https://fromcouchtocrossfit.wordpress.com/2014/06
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Today was another first for me. My husband, Matt, and I and fifty or so of our friends from Crossfit Sanford. I had been nervous about this thing all week!
A brief synopsis of how it all started and where I am now.. – From Couch to Crossfit
https://fromcouchtocrossfit.wordpress.com/2014/04/03/a-brief-synopsis-of-how-it-all-started-and-where-i-am-now/comment-page-1
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. A brief synopsis of how it all started and where I am now. Help was on the way and it was right on time. I had sent an article about “what I learne...Well, S...
Fear is a Liar. – From Couch to Crossfit
https://fromcouchtocrossfit.wordpress.com/2014/04/14/fear-is-a-liar
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Fear is a Liar. A friend of mine is starting her journey at Crossfit Sanford. I can’t do any of the things that will be asked of me. People are gonna look at...
April 2014 – From Couch to Crossfit
https://fromcouchtocrossfit.wordpress.com/2014/04
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Box Jumps, Teamwork, and Belief. I know it sounds so simple. Jump from the ground onto a 20″ wooden box. Easy, right? 8221; It was a good moment. Tomorrow...
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July | 2015 | The Wandering WODder
https://wanderingwodder.com/2015/07
Taking it one box at a time. Couch to Crossfit #7. July 30, 2015. July 27, 2015. In this workout Coach Chad introduces the L-sit and a few variations for us to try out. Couch to CrossFit #6. July 28, 2015. July 27, 2015. In this installment of Couch to Crossfit Coach Kelly gives us a workout that includes push ups and hollow rocks. Try it out and record your results! July 26, 2015. July 19, 2015. Enjoy your day of rest and go after your goals tomorrow! Couch to CrossFit #5. July 23, 2015. July 19, 2015.
CrossFit Chapel Hill | The Wandering WODder
https://wanderingwodder.com/2015/11/06/crossfit-chapel-hill
Taking it one box at a time. November 6, 2015. October 29, 2015. Today I’m taking a look back at another great box that i have visited. If you haven’t checked out CrossFit Chapel Hill and the awesome things they have going on you really should! Two things struck me most about my experience at CrossFit Chapel Hill. Jason Garrard is the owner of this very unique facility. With a background in personal training at conventional gyms he discovered CrossFit in 2008 after reading an article in. The body is comp...
June | 2015 | The Wandering WODder
https://wanderingwodder.com/2015/06
Taking it one box at a time. June 26, 2015. Last week marked the 16th and most successful post to wanderingwodder.com so far with 295 views in the first three days. I thought this week would be a great time to get your opinion on where this website is going and what you would like to see in the future. So let me know what you think! Do you like my current ideas? Is there something in particular you would like to see that I may not have thought of yet? June 19, 2015. June 19, 2015. H2A fitness on Facebook.
The Wandering WODder | Taking it one box at a time | Page 2
https://wanderingwodder.com/page/2
Taking it one box at a time. October 30, 2015. October 29, 2015. Occasionally i think it is great to take a look back at previous posts. If you missed my post on CrossFit local I wanted to give you a second chance to learn about a great box! So before I visited CrossFit Local, I scoped out their website. I must say I was impressed and I knew that if they lived up to what I saw online it would be something special- and they did not disappoint! 50 Russian Kettlebell Swings (32/24 kg). Couch to CrossFit #19.
March | 2016 | The Wandering WODder
https://wanderingwodder.com/2016/03
Taking it one box at a time. March 2, 2016. I will be honest- it’s been a while! Or next week. I just want to do something every day even if it’s only for 5 minutes and see where it takes me. So the question now is how do I get that back? For me, I have given myself several things to prepare for. Five 5-minute EMOMs of snatches with increasing weight. It was roughly 30 mins of my favorite movement! The third is that I am signed up for the CF Level one course at the end of the month. I want to continu...
October | 2015 | The Wandering WODder
https://wanderingwodder.com/2015/10
Taking it one box at a time. October 30, 2015. October 29, 2015. Occasionally i think it is great to take a look back at previous posts. If you missed my post on CrossFit local I wanted to give you a second chance to learn about a great box! So before I visited CrossFit Local, I scoped out their website. I must say I was impressed and I knew that if they lived up to what I saw online it would be something special- and they did not disappoint! 50 Russian Kettlebell Swings (32/24 kg). Couch to CrossFit #19.
Lets be honest | The Wandering WODder
https://wanderingwodder.com/2016/03/02/lets-be-honest
Taking it one box at a time. March 2, 2016. I will be honest- it’s been a while! Or next week. I just want to do something every day even if it’s only for 5 minutes and see where it takes me. So the question now is how do I get that back? For me, I have given myself several things to prepare for. Five 5-minute EMOMs of snatches with increasing weight. It was roughly 30 mins of my favorite movement! The third is that I am signed up for the CF Level one course at the end of the month. I want to continu...
April | 2015 | The Wandering WODder
https://wanderingwodder.com/2015/04
Taking it one box at a time. Work Smarter, Then you can Work Harder! April 22, 2015. April 22, 2015. Today, I will do what others won’t, so that tomorrow I can do what others can’t. This sounds like a statement one would make that raises a couple of important question for those of us who want to improve our selves. What are you willing to do to get better? How hard are you willing to work and are you willing to try something new? The problem is that it didn’t get any better. Be smart enough to realize th...
Couch to CrossFit #21 | The Wandering WODder
https://wanderingwodder.com/2015/11/05/couch-to-crossfit-21
Taking it one box at a time. Couch to CrossFit #21. Couch to CrossFit #21. November 5, 2015. October 29, 2015. Squats and burpees oh my! Another great workout from Coach Chad! CrossFit Chapel Hill →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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fromcouchto10kandbeyond.wordpress.com
From couch to 10k and beyond | Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. Pilates – a runners friend. Why Pilates is a good activity for runners – from Pilates.com. I did my second Pilates class and I’m already asking myself why it’s taken me so long. I tried a class over ten years ago and decided I preferred yoga. From the first 100’s exercise. Follow me on Twitter. Me wittering on about.
From Couch to 5k - Running Tips, Ideas, and Plans for Couch Potatoes and Inexperienced Runners
From Couch to 5k - Running Tips, Running Ideas, and Running Plans for Couch Potatos and Inexperienced Runners. The Couch to 5k Training Plan. How to Force Yourself to Eat Healthy. All About Training Logs. How to Choose the Right Running Shoes. How to Cope With a Running Injury. Tips for Making Running Less Painful. How to Get the Motivation to Run. The Unhealthy Effects of Being a Couch Potato. Why Should You Train For a 5k? The Benefits of Running. From Couch to 5k. Running Tips for Couch Potatoes.
From Couch To Beach
From Couch To Beach. Learn from the legend: best quotes from Jack LaLanne. You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take the tape measure out. That won’t lie. Your waistline is your lifeline. It should be the same as it was when you were a young person. If man makes it, don’t eat it. If you lost a couple of inches off your stomach. Your business down there will look an inch longer. Hell, no. You’d kill the damn dog. Yes, exercise is the catalyst.
From Couch to Coach
Retreat, Regather, Regain. Well, it’s been an interesting week so far. Filled with various stressors initially but, today at least, taking a turn for the better. In addition to the expected stressor of having to wait for a reply, being this close to a lease means other kinds of stress as well. Now it’s not only time to start making those final decisions on what equipment we’re getting and from where, but it’s also time for… the web site. I’ve forgotten how much I really hate web programming. So yesterday...
fromcouchtocrossfit.blogspot.com
A Midlife Woman's Journey from Couch to CrossFit, Back to the Couch, and Back to CrossFit Again
fromcouchtocrossfit.wordpress.com
From Couch to Crossfit – A journey to health and self-love
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Today was another first for me. My husband, Matt, and I and fifty or so of our friends from Crossfit Sanford. I had been nervous about this thing all week!
fromcouchtoironman.blogspot.com
From Couch to Ironman
From Couch to Ironman. Wednesday, December 23, 2009. Yes, Merry CHRISTMAS to you and everyone near your heart, regardless of your religious affiliation. I will also want to wish you a Merry (fill the blank according to your own religious affiliation). Its been awhile since I wrote something on my wall, but its because I switched to the easier format of Facebook. Yes, a blog is for the more creative minds, but it also takes more time. One cynic described marriage as one year of flame and forty years of as...
From Couch to Ironwoman
About Couch to Ironwoman. Saturday, December 31, 2016. 2016 Goal Recap and 2017 Goals. Even though I barely blog anymore, I still feel this obligation to review my goals for the year. And set new ones for the next year. Started 2016 off with a trip to Arizona with amazing friends! Finishing up Rev3 Cedar Point 70.3. Racing with Crystal in California. So what were the goals I set last December? And how did they go? During our Great Range Traverse. Section hike more of the Appalachian Trail. Check! Ride ar...
From Couch to Life
FROM COUCH TO LIFE. Being Healthy Doesn’t Have to Be Hard. Welcome to From Couch To Life, I’m so glad you’re here! I’m looking forward to getting to know you as you take your journey to vibrant health and vitality. RECENT RECIPES AND BLOGS. Roasted Broccoli with Sesame Seeds. Download an excerpt of my book From Couch to Life! Your How to Manual for Profound Healing and Boundless Energy. Thank you for your interest in From Couch to Life. Click HERE to DOWNLOAD your book excerpt! 2016 From Couch To Life.
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