FROTOE.BLOGSPOT.COM
gonewiththetoekarate and stuff
http://frotoe.blogspot.com/
karate and stuff
http://frotoe.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
70
SITE IP
216.58.194.161
LOAD TIME
0.289 sec
SCORE
6.2
gonewiththetoe | frotoe.blogspot.com Reviews
https://frotoe.blogspot.com
karate and stuff
frotoe.blogspot.com
gonewiththetoe: 11.07
http://frotoe.blogspot.com/2007_11_01_archive.html
Sorry its been a while. Not much to talk about, Thanksgiving was good, started out at 6am with the annual Thanksgiving Cardio Kickbox "so you can have extra pie" class. It lasted for over an hour and was pure torture.I loved it. There was no class that weekend because of a inner school Tourney. I didn't participate in that one. I really need to get to class tonite. Links to this post. Links to this post. Labels: Black belt stuff. Links to this post. Labels: Black belt stuff. Links to this post. I have ac...
gonewiththetoe: stuffs growing :)
http://frotoe.blogspot.com/2008/03/stuffs-growing.html
Subscribe to: Post Comments (Atom). I have achieved the rank of Shodan in Okinawan Shorin-Ryu Shidokan karate. Next goal-Nidan! View my complete profile. Herten's Okinawan Karate Institute. All roads lead to oneself. Confessions of a Blue Chair Karateka. Confessions of a Pioneer Woman. Does this mean I'm a grownup? Fist in the Frost. Follow the good feelings. Karate and Kobudo Blog. Okinawan Shorin Ryu Karatedo UK. Ramblings of a Wayward Goddess. Selby Shotokan Karate Club. Tales of a Mommy Karateka.
gonewiththetoe: 02.08
http://frotoe.blogspot.com/2008_02_01_archive.html
Links to this post. So, what do you and your friends do when they all turn/turned 40? I've got an idea, pack your sleeping bags and pillows, drive down to NY, have a sleep over at your dear friend's apartment, go down to St Marks Street and get some ink! I highly recommend it. Here's what I got-. Links to this post. Subscribe to: Posts (Atom). I have achieved the rank of Shodan in Okinawan Shorin-Ryu Shidokan karate. Next goal-Nidan! View my complete profile. Herten's Okinawan Karate Institute.
gonewiththetoe: 05.08
http://frotoe.blogspot.com/2008_05_01_archive.html
Someone light a fire under me please! I have basically hibernated for the past 2 months. I am in TERRIBLE shape. It started when I joined the Shape Up RI thing thru work. We had teams, we wore pedometers and I had all these ideas of starting running again and more karate etc etc. Instead.I became the laziest slug on earth. Passive aggressive maybe? I don't know. All I know is that I HAVE to get back to karate. It is taking a toll on my flabby gut and my flabby brain. Links to this post. Fist in the Frost.
gonewiththetoe: Helloooo
http://frotoe.blogspot.com/2008/03/helloooo.html
I'm still here I'll post soon :). Subscribe to: Post Comments (Atom). I have achieved the rank of Shodan in Okinawan Shorin-Ryu Shidokan karate. Next goal-Nidan! View my complete profile. Herten's Okinawan Karate Institute. All roads lead to oneself. Confessions of a Blue Chair Karateka. Confessions of a Pioneer Woman. Does this mean I'm a grownup? Fist in the Frost. Follow the good feelings. Karate and Kobudo Blog. Okinawan Shorin Ryu Karatedo UK. Ramblings of a Wayward Goddess. Tales of a Mommy Karateka.
TOTAL PAGES IN THIS WEBSITE
19
Songahm Odyssey: July 2006
http://songahmodyssey.blogspot.com/2006_07_01_archive.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
Songahm Odyssey: Soul of the Dragon
http://songahmodyssey.blogspot.com/2007/02/soul-of-dragon.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Final Month of UWBT.
Songahm Odyssey: December 2006
http://songahmodyssey.blogspot.com/2006_12_01_archive.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
Songahm Odyssey: Final Class
http://songahmodyssey.blogspot.com/2007/06/final-class.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
Songahm Odyssey: Turbulence
http://songahmodyssey.blogspot.com/2007/04/turbulence.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Soul of the Dragon.
Songahm Odyssey: Changing of the Guard
http://songahmodyssey.blogspot.com/2007/05/changing-of-guard.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Soul of the Dragon.
Songahm Odyssey: October 2006
http://songahmodyssey.blogspot.com/2006_10_01_archive.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
Songahm Odyssey: February 2007
http://songahmodyssey.blogspot.com/2007_02_01_archive.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
Songahm Odyssey: August 2006
http://songahmodyssey.blogspot.com/2006_08_01_archive.html
My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.
TOTAL LINKS TO THIS WEBSITE
70
Florent Ruyssen Auteur Photographe
Florent Ruyssen Auteur Photographe. Je suis photographe auteur depuis début 2015. J’ai beaucoup mis l’accent sur le traitement des photos ces dernières années (Lightroom, Photoshop…) et je continue à me perfectionner dans ce domaine qui semble ne pas avoir de limites. Je fais actuellement des photos d’objets pour des commerçants (packshoot), je réalise aussi quelques photos de concerts. Tél : 07 68 71 12 62. 513 689 760 00025. Fifteen Theme by InkHive.
www.froto.mobi - This website is coming soon!
The site www.froto.mobi is. Firewater builds the digital solutions that build companies. 27 11 262 6056.
www.froto.net - This website is coming soon!
The site www.froto.net is. Firewater builds the digital solutions that build companies. 27 11 262 6056.
494949最快开奖 百度,494949最快开奖 百度桂牌,本港台最快开奖现场直,本港台最快开奖现场直播
494949最快开奖 百度,494949最快开奖 百度桂牌,本港台最快开奖现场直,本港台最快开奖现场直播. 孟京辉 勾引 亮相 双年. 孟京辉 勾引 亮相 双年展 -千龙网? 494949最快开奖 百度,494949最快开奖 百度桂牌,本港台最快开奖现场直,本港台最快开奖现场直播.
gonewiththetoe
This week in karate. Links to this post. Went to weapons today. We worked on nunchuck dai ichi and kama dai ichi. While I've been away, they have changed some things on each kata. Why? Another change, in Nunchuck dai ichi, there is a move where you step forward and squat down and do some figure 8s. Well they've changed that to a one knee position instead of the squat. THANK YOU! AND I whacked my knuckles with my nunchucks. It hurt. Links to this post. Labels: theres no ow in karate. Links to this post.
gonewiththetoe | karate and stuff
Moved back to blogger. 04,16,07 — frotoe. Sorry everyone, but I’ve moved back to blogger. Follow me please. 04,15,07 — frotoe. Deja Vu. Yesterday we did exactly the same drills as we did in last saturdays class. So all the bruises that were starting to fade are revived! Bruises on top of bruises. Oh they are lovely! Posted in arm conditioning. 04,08,07 — frotoe. Posted in arm conditioning. 03,31,07 — frotoe. Here is me doing Chinto. chinto1.jpg. A few of my son sparring- cspar3.jpg. So today is the 8th a...
frotoggiyah
Sunday, June 13. The aFRIcans probaly invented enlish.mahine its obvius.car the first to doit. Gare gare; chigaro; rugare. Gara zvako: sit down. Unogara kupi: where do you live? Vadzimai vanogara vachibatsirana: women always help each other. 2. with past participle: Already. For some time. Ndakagara ndaka kuudzai: I have told you beforehand. garada [LHL]Z n 5, pl: mag-, small sp Large scale Yellow fish. cp gahara Ko. garafa [LHL] n 5, pl: mag-, Bottle. Sunday, June 13, 2010. Links to this post.
frotograf froty
Czwartek, 11 grudnia 2014. Koniec roku to szaleństwo, ale porzucenie (choć niecałkiem) fotograficznej pracy w mediach na razie nie wydaje się złym pomysłem. 15 negatywów czeka na wywołanie, dziesiątki zdjęć na smartfonie czekają na obrobienie. Przypominam sobie jak to jest pisać o muzyce po angielsku. Czekam na koniec zimy. Udostępnij w usłudze Twitter. Udostępnij w usłudze Facebook. Udostępnij w serwisie Pinterest. Linki do tego posta. Etykiety: bookhouse boys and girls. Piątek, 10 października 2014.
