ftpcoaching-nutrition.blogspot.com
Paleo Diet For Athletes, Two Approaches | FTP Nutrition
http://ftpcoaching-nutrition.blogspot.com/2010/05/paleo-diet-for-athletes-two-approaches.html
Paleo Diet For Athletes, Two Approaches. The Paleo Diet for Athletes. Will a higher carb paleo diet work for them? I am not sure. Yesterday I re-read this article in Nutrition and Metabolism. Exercise parameters of MIT EKD study [15]. LPM, liter per minute * P 0.01. Phinney Nutrition and Metabolism. I jumped up and down and clapped my hands like a little girl getting a pony for her birthday when I read that! I will report back as things develop. November 19, 2010 at 1:44 PM. Being A Food Adult.
ftpcoaching-nutrition.blogspot.com
May 2010 | FTP Nutrition
http://ftpcoaching-nutrition.blogspot.com/2010_05_01_archive.html
So who do you think has a healthier relationship with food? I envy him for his nonchalance. Even though I do find pleasure in food, I stress out a lot about nutrition. I talk about my food choices and my weight too much, and I talk about OTHER people's food choices and weight too much! When it comes to food, what does a healthy relationship look like? Is it not caring about food in a society that worships eating or is it maximizing nutition and enjoyment of food in a society flooded with frankenfood?
ftpcoaching-nutrition.blogspot.com
A (Boring) Week of Food In Pictures | FTP Nutrition
http://ftpcoaching-nutrition.blogspot.com/2010/05/boring-week-of-food-in-pictures.html
A (Boring) Week of Food In Pictures. I thought it would be fun to take pictures of the food I ate for a week so people can SEE what a paleo diet looks like. Standard disclaimers: I make exceptions to the Paleo doctrine. I use a small amount of dairy, mostly as butter and heavy cream, and for this week (due to health issues) kefir and greek yogurt. 67g (had beets, yogurt, chocolate, and pom. seeds). 5 mile run and a 10 minute HIIT session. 10:30AM): 2 eggs, 3 pieces bacon, kale. 11AM): 2 eggs cooked in mi...
ftpcoaching-race-results.blogspot.com
Best of the Rest--July | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011/08/best-of-rest-july.html
Best of the Rest- July. By Andrew under olympic. FTP was everywhere in July. Many athletes left the confines of middle Tennessee to represent the team in other areas. Carissa Miller - 1:24:09-1st place. Sam Miller - 2:27:25. Jessica Miller - 2:51:14. Kristine Mylls - 3:31:02. Corrie Morris - 3:00:09. Becky Sharpe - 3:26:35. Phillips Chain of Lakes Triathlon (WI). Joleyn Smithing - 1:50:38 - 3rd AG. Nantucket Island Triathlon (MA). Jake Schwarz - 1:29:26 (first timer! Indian Springs Triathlon (GA).
ftpcoaching-race-results.blogspot.com
ITU World Championships (Beijing) | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011/10/itu-world-championships-beijing.html
ITU World Championships (Beijing). By Andrew under worlds. FTP coaching was blessed this season to send TWO athletes to compete in the ITU World Championships in Beijing China. Both Dave Bishop and Andrew Dollar qualified for Worlds last year at the USAT National Championship by finishing within the top 20 of their age group against a stacked field of athletes. ITU World Championships (Beijing). Andrew Dollar - 1:17:24 - 1st American in his Age Group. Subscribe to: Post Comments (Atom).
ftpcoaching-race-results.blogspot.com
June 2011 | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011_06_01_archive.html
Old Hickory Triathlon-June 25, 2011. By Andrew under sprint. Podiums, podiums and more podiums. FTP was out in full force for the Old Hickory Triathlon and they didn't disappoint. The support was huge, the results were h. Uge and the post team brunch was delicious. Old Hickory is a bit unique in that it is a swim-run-bike-run triathlon. And if you go wrong on the first run (straight up hill), your day is toast. Andrew Dollar - 59:57 5th Place OA, 1st Place AG. Derek Charles - 1:36:33. 2mi - 10mi - 2mi.
ftpcoaching-race-results.blogspot.com
April 2011 | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011_04_01_archive.html
By Andrew under sprint. Another great kickoff to the multisport season at the AD Pi-athlon held on MTSU's campus in Murfreesboro. This race continues to grow each year. I suspect it will be big if not next year, then the following one. It also was a beautiful day for racing. The morning was a bit crisp and in the mid-40s causing most athletes to wear jackets on the bike. But the sunny was able to warm the air to nearly 60 degrees by the races end. Putting the R-U-N in April? By Andrew under 5 miler.
ftpcoaching-race-results.blogspot.com
January 2011 | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011_01_01_archive.html
Zoo Run Run Results. By Andrew under 5k. Lions, tigers and bears OH MY! A Nashville favorite, the Zoo Run Run, was held last Saturday at the Nashville Zoo. The Zoo shuts down early for a unique afternoon 5k race through the primate, reptile and big cat exhibits. Rumor has it that a few slow runners go missing each year. Becky Sharpe- Rim to Rim perspective. By Andrew under interviews. Four of our group had left at 4am to do rim to rim to rim and when we were not ‘oohing’ and ‘ahhingR...Blogger Templat...
ftpcoaching-race-results.blogspot.com
NashVegas | FTP Race Results
http://ftpcoaching-race-results.blogspot.com/2011/09/nashvegas.html
By Andrew under olympic. The inaugural NashVegas took place on September 10th offering athletes the option of a half iron, olympic or sprint distance race. It wasn't too our surprise that FTP athletes dominated the field as the culmination of their training was on display for everyone to see. Jayme Drown 1:18:35 3rd OVERALL. Terry Walker - 1:41:54. Libby Radford - 1:47:24. Becky Meagher - 1:38:00 1st AG. Jake Schwarz - 1:25:55. Matt Mantz 1:12:55 3rd AG. Sam Miller - 2:15:33 1st OVERALL.
