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ftpcoaching-nutrition.blogspot.com

Paleo Diet For Athletes, Two Approaches | FTP Nutrition

http://ftpcoaching-nutrition.blogspot.com/2010/05/paleo-diet-for-athletes-two-approaches.html

Paleo Diet For Athletes, Two Approaches. The Paleo Diet for Athletes. Will a higher carb paleo diet work for them? I am not sure. Yesterday I re-read this article in Nutrition and Metabolism. Exercise parameters of MIT EKD study [15]. LPM, liter per minute * P 0.01. Phinney Nutrition and Metabolism. I jumped up and down and clapped my hands like a little girl getting a pony for her birthday when I read that! I will report back as things develop. November 19, 2010 at 1:44 PM. Being A Food Adult.

ftpcoaching-race-tips.blogspot.com

FTP Fall 2015 Order | Race Tips

http://ftpcoaching-race-tips.blogspot.com/2013/09/ftp-fallwinter-2013-order.html

FTP Fall 2015 Order. Deadline is September 25th. Orders will likely arrive before Thanksgiving. Just as we do in the spring, we designed team winter/cold gear. You can order as much or as little as you like. People always ask me for advice with winter gear. Here are the takeaways:. Understand where YOU are coldest. Everyone is different. Always dress in layers. It is easier to take things off than shiver for the entire ride. Keep your torso and extremities warm. In the long run, that means you might have...

ftpcoaching-nutrition.blogspot.com

May 2010 | FTP Nutrition

http://ftpcoaching-nutrition.blogspot.com/2010_05_01_archive.html

So who do you think has a healthier relationship with food? I envy him for his nonchalance. Even though I do find pleasure in food, I stress out a lot about nutrition. I talk about my food choices and my weight too much, and I talk about OTHER people's food choices and weight too much! When it comes to food, what does a healthy relationship look like? Is it not caring about food in a society that worships eating or is it maximizing nutition and enjoyment of food in a society flooded with frankenfood?

ftpcoaching-race-tips.blogspot.com

photos holding pen | Race Tips

http://ftpcoaching-race-tips.blogspot.com/2012/06/photos-holding-pen.html

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ftpcoaching-nutrition.blogspot.com

Metabolic Syndrome, Fasting, and Exercise | FTP Nutrition

http://ftpcoaching-nutrition.blogspot.com/2010/05/metabolic-syndrome-fasting-and-exercise.html

Metabolic Syndrome, Fasting, and Exercise. I spent most of the day yesterday trying to read this article. On metabolic syndrome, insulin resistance, and oxidative stress. I found it an incredibly interesting although very challenging read. Fat is not the enemy! When was the last time you craved something that was JUST fattening and didn't also have sugar in it? If you don't know what metabolic syndrome is, start here. Ultimately, thriftiness is good for us as long as we have hormetic stimuli; unfortunate...

ftpcoaching-nutrition.blogspot.com

A (Boring) Week of Food In Pictures | FTP Nutrition

http://ftpcoaching-nutrition.blogspot.com/2010/05/boring-week-of-food-in-pictures.html

A (Boring) Week of Food In Pictures. I thought it would be fun to take pictures of the food I ate for a week so people can SEE what a paleo diet looks like. Standard disclaimers: I make exceptions to the Paleo doctrine. I use a small amount of dairy, mostly as butter and heavy cream, and for this week (due to health issues) kefir and greek yogurt. 67g (had beets, yogurt, chocolate, and pom. seeds). 5 mile run and a 10 minute HIIT session. 10:30AM): 2 eggs, 3 pieces bacon, kale. 11AM): 2 eggs cooked in mi...

ftpcoaching-race-tips.blogspot.com

March 2015 | Race Tips

http://ftpcoaching-race-tips.blogspot.com/2015_03_01_archive.html

Spring 2015 Team Gear. It has been a while since I explained everything, so here is how team gear works. 1 Review your options below. 2 Complete the ORDER FORM. 3 Pay 50% upfront and 50% when you get your gear. (if we have your account, we can just deduct it). 4 Deadline is Wednesday March 25th 5pm (central time). Champ Sys Sizing Chart. Black visor with red FTP). Black with red FTP). Proof not finalized, something close to this). Use your imagination.put the tri stuff together). Spring 2015 Team Gear.

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October 2014 | Race Tips

http://ftpcoaching-race-tips.blogspot.com/2014_10_01_archive.html

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ftpcoaching-race-results.blogspot.com

Best of the Rest--July | FTP Race Results

http://ftpcoaching-race-results.blogspot.com/2011/08/best-of-rest-july.html

Best of the Rest- July. By Andrew under olympic. FTP was everywhere in July. Many athletes left the confines of middle Tennessee to represent the team in other areas. Carissa Miller - 1:24:09-1st place. Sam Miller - 2:27:25. Jessica Miller - 2:51:14. Kristine Mylls - 3:31:02. Corrie Morris - 3:00:09. Becky Sharpe - 3:26:35. Phillips Chain of Lakes Triathlon (WI). Joleyn Smithing - 1:50:38 - 3rd AG. Nantucket Island Triathlon (MA). Jake Schwarz - 1:29:26 (first timer! Indian Springs Triathlon (GA).