fueledbyiron.blogspot.com

Fueled by Iron

One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, June 29, 2015. Mizuno Running posted an article I wrote (this is me doing a happy dance)! Sowho has two thumbs and is on the Mizuno Running website? I can't even begin to say how excited I am that Mizuno put my article (about how to train for your first 5k) on their website.but they actually wanted to use pictures of me too! I'd like to know what you think. Now, if only I could just go run.damned broken toes. Well, what w...

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Fueled by Iron | fueledbyiron.blogspot.com Reviews

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One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, June 29, 2015. Mizuno Running posted an article I wrote (this is me doing a happy dance)! Sowho has two thumbs and is on the Mizuno Running website? I can't even begin to say how excited I am that Mizuno put my article (about how to train for your first 5k) on their website.but they actually wanted to use pictures of me too! I'd like to know what you think. Now, if only I could just go run.damned broken toes. Well, what w...

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Fueled by Iron | fueledbyiron.blogspot.com Reviews

https://fueledbyiron.blogspot.com

One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, June 29, 2015. Mizuno Running posted an article I wrote (this is me doing a happy dance)! Sowho has two thumbs and is on the Mizuno Running website? I can't even begin to say how excited I am that Mizuno put my article (about how to train for your first 5k) on their website.but they actually wanted to use pictures of me too! I'd like to know what you think. Now, if only I could just go run.damned broken toes. Well, what w...

INTERNAL PAGES

fueledbyiron.blogspot.com

1

Fueled by Iron: Race Resume

http://www.fueledbyiron.blogspot.com/p/race-resume.html

One man's journey to swim, bike, run, train and race his way to an Ironman. I work hard to better my performance every race, every season and continue to add races to the calendar every year (or at le a st try to). 5 June: Worcester Trifest Duathlon, Worcester MA - 1: 17:00, 6th O. Verall, 1st in AG. Celtic 5k, W o. Rcester MA - 24:00. 7 February: Wallum Lake Twilight Tour Snowshoe Race - 1:04:11, 18th O. Verall, 11th in AG. 25 October: Marine Corps Marathon, Washington DC - DNF. Rd Annual N eighbors.

2

Fueled by Iron: I mean...I HAD to go try a run to see if I was healing up

http://www.fueledbyiron.blogspot.com/2015/06/i-meani-had-to-go-try-run-to-see-if-i.html

One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, June 22, 2015. I mean.I HAD to go try a run to see if I was healing up. Look, I'm not going to lie.not running is killing me. Yes I can swim, lift and bike (although biking is a challenge) but nothing help me feel fit and trim like running. It was such a nice day out that I couldn't spend another day inside training. Palms (thanks goodness I didn't break a collarbone)! And not even at the 1/2 mile mark! Something new is c...

3

Fueled by Iron: August 2014

http://www.fueledbyiron.blogspot.com/2014_08_01_archive.html

One man's journey to swim, bike, run, train and race his way to an Ironman. Wednesday, August 13, 2014. 51st Annual Fred Warren 5.5 Mile Road Race.oh the hills. A quick glance of coolrunning.com showed that there was the. 51st Annual Fred Warren 5.5 Mile Road Race. Right by my house Sunday night. A race…by my house…in the evening…and a never-before-run-distance…perfect! My quads were screaming! Son of a monkey hammer that hill hurt to get over. How much? I turned in an 8:52 for mile 4! I took great pride...

4

Fueled by Iron: Something new is coming AND I got a speedwork workout in too

http://www.fueledbyiron.blogspot.com/2015/06/something-new-is-coming-and-i-got.html

One man's journey to swim, bike, run, train and race his way to an Ironman. Tuesday, June 9, 2015. Something new is coming AND I got a speedwork workout in too. So I had an impromptu photo shoot for an article I hope to be able to share shortly. Gorgeous, sunny, hot New England day to get out and snap some photos.and my friend Melanie made me look awesome! If I'm on the track to shoot pictures, I might as well get a workout in too right? Subscribe to: Post Comments (Atom). View my complete profile.

5

Fueled by Iron: The Powisset Farm 6 miler trail race...always look down

http://www.fueledbyiron.blogspot.com/2015/05/the-powisset-farm-6-miler-trail.html

One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, May 25, 2015. The Powisset Farm 6 miler trail race.always look down. In the spirit of getting back in the habit of racing and trying new things, I decided to do a trail race on Memorial Day Monday. I've never raced on a Monday and I've never done a trail race. So I should have no expectations other than to finish and learn something new. Boy, did I. Sowhat did I learn? Subscribe to: Post Comments (Atom).

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Suann On the Run: August 2012

http://suannontherun.blogspot.com/2012_08_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Sunday, August 26, 2012. Squamish 50 Race Report and Where's Honeybee. August 11, 2012. 13:59:07* close to DFL. This race report is long overdue! Please see my article for the Dallas Morning News. Rather than bore you with all the details, here's the reader's digest version. Hardest Race I Have Ever Done. 10,000 of climbing, 10,000 of descent. MY KNEE IS FINE! I was bib number 72 and I came in 72nd place. Next time I ask for bib number 10.

juliauncorked.wordpress.com

A Cambridge Cellar (Red White Boston Event!) | Julia Uncorked

https://juliauncorked.wordpress.com/2011/03/10/a-cambridge-cellar-red-white-boston-event

Wines from an Amateur's Perspective. Laquo; Fine Wine Experience! Uno Mas more please! Review: Cotes du Rhone Villages “Khayyam”‘. A Cambridge Cellar (Red White Boston Event! This post is brought to you in large part by @RedWhiteBoston. Who joined forces to host a really dynamic, interesting and informative wine tasting last week! The setup for the tasting was simple; RedWhiteBoston. Knows wine and wine events, Panther Distributing. Apologies for the photos and lack thereof. Mine came out very poorly!

suannontherun.blogspot.com

Suann On the Run: February 2015

http://suannontherun.blogspot.com/2015_02_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Saturday, February 21, 2015. Here are some drills you can do on the track to help build strength, improve flexibility and help with injury prevention. The first one is kareoke. Help with coordination, hip flexor muscles, ankle strength. Bend your knees and get low when you do this. Next are Frankensteins. Helps with hamstring flexibility. Walking lunges. Gotta work that butt - girl! Bridges - hamstring strength, gluete strength. 12/04/09 Keller...

suannontherun.blogspot.com

Suann On the Run: June 2013

http://suannontherun.blogspot.com/2013_06_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Monday, June 17, 2013. Windom Peak - 14,087 feet. June 14, 2013. Ascent 4:00, Descent 3:17. Another year older, another mountain climbed. Martin and I have made it a little tradition now to celebrate my birthday by climbing a mountain. Last year, I struggled, gasping for air making my way up Mt. Massive. I would play games like, ok you walked 20 steps, you can take a break. The historic Durango and Silverton Steam Train. The grand plan was to h...

suannontherun.blogspot.com

Suann On the Run: January 2013

http://suannontherun.blogspot.com/2013_01_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Thursday, January 31, 2013. Top 10 Reasons I hate the bike. I sprained my ankle pretty good on a tempo trail run on Sunday. It was my last run before my A race – Rocky Raccoon. Seems that raccoon got the best of me again this year and I never even toed the line. The immediate aftermath of the sprain. So for the next few weeks, the bike is my friend. But before we become friends, I would like to air my grievances about the bike. 5 I get bored.

suannontherun.blogspot.com

Suann On the Run: May 2012

http://suannontherun.blogspot.com/2012_05_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Thursday, May 31, 2012. Needy Knee and Food. Back to Dr. Bob again for the systemic knee issue. It's the same story on repeat. I get to 50ish miles my knee craps out. Well I guess it's getting a little better. Ultracentric: Made it to 40 miles before the knee acted up. Rock Raccoon ran the whole 50 and no knee issues. It was not giving myself a proper recovery and then running hills the next week that made it hurt. What do I kneed to do? I work...

suannontherun.blogspot.com

Suann On the Run: Annual Birthday Climb

http://suannontherun.blogspot.com/2013/06/annual-birthday-climb.html

Suann On the Run. Stories of an obsessive compulsive runner. Monday, June 17, 2013. Windom Peak - 14,087 feet. June 14, 2013. Ascent 4:00, Descent 3:17. Another year older, another mountain climbed. Martin and I have made it a little tradition now to celebrate my birthday by climbing a mountain. Last year, I struggled, gasping for air making my way up Mt. Massive. I would play games like, ok you walked 20 steps, you can take a break. The historic Durango and Silverton Steam Train. The grand plan was to h...

suannontherun.blogspot.com

Suann On the Run: April 2012

http://suannontherun.blogspot.com/2012_04_01_archive.html

Suann On the Run. Stories of an obsessive compulsive runner. Sunday, April 29, 2012. If you want it, you got it. You've just got to believe.believe in yourself. It's been a long journey filled with lots of ups and what feels like more downs. It's too late to worry about did I train hard enough, did I do enough long runs, did I get enough miles it. What it boils down to now is believing in myself. I needed a good last long run to believe in myself. And I got it. Lions and Tigers and Bears, Oh My! For the ...

happyhealthystrong.blogspot.com

Happy, Healthy, and Strong: 3/1/12 - 4/1/12

http://happyhealthystrong.blogspot.com/2012_03_01_archive.html

Happy, Healthy, and Strong. Taking it one step, one stride, and one blog post at a time. Friday, March 30, 2012. Fitness Friday: Spatula Runners 10K. So like most things in life, I waited until the last minute to enter my time and photo into Ali's Spatula Runners 10k. And seeing as I am just getting over this cold, and it is blowing 18 mph w/ 38 degree weather, I opted for the treadmill. The final 0.2. I finished up the 10K in a 50:45. And a smile for pushing through despite some set backs. The whole tim...

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Fueled by Iron

One man's journey to swim, bike, run, train and race his way to an Ironman. Monday, June 29, 2015. Mizuno Running posted an article I wrote (this is me doing a happy dance)! Sowho has two thumbs and is on the Mizuno Running website? I can't even begin to say how excited I am that Mizuno put my article (about how to train for your first 5k) on their website.but they actually wanted to use pictures of me too! I'd like to know what you think. Now, if only I could just go run.damned broken toes. Well, what w...

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