dev.rickhanson.net
Rick's Favorites - Dr. Rick Hanson
http://dev.rickhanson.net/favorites
The Foundations of Well-Being. The Foundations of Well-Being. I have learned a great deal from the people or organizations on this page, and am very grateful to them. Many of them are supported through the generosity of others, and if you were so inclined, that would be one more good thing in this world. Sylvia Boorstein, PhD. Richard Davidson, PhD. Jack Kornfield, PhD. Dan Siegel, MD. Evan Thompson, PhD. Phillip David Zelazo, PhD. Barre Center for Buddhist Studies. Greater Good Science Center. 8211; Mar...
drkleppe.com
Mindful Meditations for Anxiety
http://www.drkleppe.com/services/90
Mindful Meditations for Anxiety. Simply refers to being focused in the present rather than the past or the future. It means thinking, feeling and being only in the moment - not five minutes ago, five hours or even five years ago. and, it also means not worrying about what might happen in the next five minutes, five hours or five years. Can be as simple as taking a few moments to concentrate on your breath or it can be a full length meditation with guided imagery. There are many variations and resourc...
alivepsych.co.nz
Alive! Psychological Services
http://www.alivepsych.co.nz/resources
In this experiential workshop Bhavna will introduce you to this novel approach to working with clients. The retreat will include theory as well as mindfulness practices so that participants can get a personal experience of the approach before introducing it to clients. The practical tools in this approach are easily implemented, with profound, lasting changes. This approach can be used as a stand alone or combined with other approaches. To Register for the workshop. In previous retreats participants repo...
rickhanson.net
Rick's Favorites - Dr. Rick Hanson
http://www.rickhanson.net/favorites/with-respect
The Foundations of Well-Being. The Foundations of Well-Being. I have learned a great deal from the people or organizations on this page, and am very grateful to them. Many of them are supported through the generosity of others, and if you were so inclined, that would be one more good thing in this world. Sylvia Boorstein, PhD. Richard Davidson, PhD. Jack Kornfield, PhD. Dan Siegel, MD. Evan Thompson, PhD. Phillip David Zelazo, PhD. Barre Center for Buddhist Studies. Greater Good Science Center. 8211; Mar...
rickhanson.net
Rick's Favorites - Dr. Rick Hanson
http://www.rickhanson.net/favorites/books-videos
The Foundations of Well-Being. The Foundations of Well-Being. I have learned a great deal from the people or organizations on this page, and am very grateful to them. Many of them are supported through the generosity of others, and if you were so inclined, that would be one more good thing in this world. Sylvia Boorstein, PhD. Richard Davidson, PhD. Jack Kornfield, PhD. Dan Siegel, MD. Evan Thompson, PhD. Phillip David Zelazo, PhD. Barre Center for Buddhist Studies. Greater Good Science Center. 8211; Mar...
smithmoments.org
Smith Moments: Parenting
http://www.smithmoments.org/p/parenting.html
Find your eternity in each moment." - Henry David Thoreau. Parenting, I'm learning, boils down to assisting your child in the maturity process (aka brain development). So, when my children push my buttons or display embarrassing behavior, they are not bad. They are simply immature.with lots of potential. The brain growth they have. Enormous amounts of immaturity before obtaining a more perfect condition. Now, back to helping children mature. The BIG question is: How do you do it? And I am in no way decla...
umbrellahealth.wordpress.com
Book Review: Fully Present | Umbrella Health
https://umbrellahealth.wordpress.com/2011/09/20/book-review-fully-present
Specialising in enhancing the resilience, adaptability and health of individuals and work groups. Tips to building resilience. Book Review: Fully Present. The Science, Art, and Practice of Mindfulness. Susan L. Smalley and Diana Winston. Perseus Books, 2010. Mindfulness is attracting more interest as an effective tool for relaxing the body and mind, boosting positive emotions, and improving the body’s immune system. In. For more information, videos and excerpts of the book, check out the website here.
SOCIAL ENGAGEMENT