funckey.blogspot.com
FK.UKUnlocking Functional Fitness in the UK
http://funckey.blogspot.com/
Unlocking Functional Fitness in the UK
http://funckey.blogspot.com/
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Unlocking Functional Fitness in the UK
funckey.blogspot.com
FK.UK: FK.DW 050110
http://funckey.blogspot.com/2010/01/fkdw-050110.html
Monday, 4 January 2010. On the twelfth day of Christmas, FK gave to me;. Ten Sumo Deadlift (use body weight). Eight Heavy Back Squat (use body weight). Six Thrusters Thrusting (Use 80% Body weight). Four Power Clean (Use 80% Body weight). And a one kilometre run. Post time to FK.UK. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). CLICK HERE TO ACCESS THE FK.UK FORUMS. Follow me on Twitter. New site, new beginnings! Subscribe to the FK.UK Blog.
FK.UK: FK.DW Saturday 090110
http://funckey.blogspot.com/2010/01/fkdw-saturday-090110.html
Friday, 8 January 2010. PainStorm Jan 2010, Courtesy of Steve Serrano of CrossFit Marina. A good thorough warm up, then:. Back Squats (Untimed): Squat a total weight of 10x your bodyweight in as few sets/reps as you can with best form. Then starting within 5 minutes, and on the clock:. Followed by 10 rounds of:. 10 DB Cleans with 45#/30#. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). CLICK HERE TO ACCESS THE FK.UK FORUMS. Follow me on Twitter. New site, new beginnings!
FK.UK: FK.DW Thursday 140110
http://funckey.blogspot.com/2010/01/fkdw-thursday-140110.html
Wednesday, 13 January 2010. Skipping is a great exercise for cardio-cascular work, but it also builds up balance and coordination. Assume a standard skipping stance - feet together, weight on the balls of the feet - and skip for one minute. Try not to double bounce between revolutions of the rope and try to keep the height jumped to the minimum. Alternate foot (or boxer's skipping):. Skip on one foot for two revolutions then switch feet. Repeat for one minute. Week 1 Day 3: Strength Workout B. Subscribe ...
FK.UK: November 2009
http://funckey.blogspot.com/2009_11_01_archive.html
Monday, 30 November 2009. FK DW Tuesday 011209. Keepy-uppies - most consecutive in 2 minutes. If the ball hits the floor, wall or non-allowed body part start again from zero. Note highest consecutive amount. Squat 6x2 @ 80%. Four (4) rounds for time of:. Buy-in forfeit: Perform the prescribed number of burpees for the highest consecutive round you managed. Post weights and times to FK.UK. GU1 Strength and Conditioning. Links to this post. Sunday, 29 November 2009. Clean and Jerk, 5, 5, 3, 1, 1. AMRAP 15 ...
FK.UK: FK.UK Members Map
http://funckey.blogspot.com/2008/08/fkuk-members-map.html
Sunday, 17 August 2008. Welcome to the new FK.UK blog! To kick things off. Being trying to sort this for a while - a map where we can all post up our general location. That way we'll be able to see at a glance where our closest CrossFit Affiliates are, also how close we are to other folk we can train with, etc. The rest of the features are pretty self explanatory, e.g. zooming in and out of the map. Also, it appears you can leave messages for others on the map, etc. Hope that you find it of use.
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Funckenhof
Von April bis Oktober freitags und sonnabends von 15.00 bis 18.00 Uhr. Hofladen mit Produkten rund ums Schaf, Pfad der Sinne der Weg durch einen Tag vor 100 Jahren, bäuerliches Hauswesen. Stellen Sie sich vor, . 133; Sie stehen mitten im Wald und die Streichhölzer sind nass! 133; Sie stehen in der Schlange vor der Supermarktkasse und der Strom fällt aus! 133; Sie haben eine Autopanne in der Walachei und das Handy hat keinen Empfang! 133; Sie kommen von der Arbeit nach Hause und der Fernseher ist kaputt!
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Blog de Funckeur-ON - << Funckeur-ON >> - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Aretée par l'etat , je me suis enfuis de leur grosse caisse blindée , jai evitée les barrage , traversée l'ocean , et il mon aretée! Reve pas on se fait toujour baisée un jours. POWPOW LAA FEMME 3. SOWSOW DUU SKII 3. Mise à jour :. Abonne-toi à mon blog! Ate de création . 4 / 04 / 95. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 15 janvier 2010 06:49.
FK.UK
Tuesday, 19 January 2010. New site, new beginnings! In case you came here via the direct blogspot. Link and are wondering where your daily workout has gone, redirect your links to the new FK.UK. Functional fitness portal at http:/ www.funckey.co.uk/. There you will find a one-stop link for all things functional fitness related in the UK and Ireland, including the FK.Daily Workout and the discussion forums. The FK.UK Admin Team. GU1 Strength and Conditioning. Links to this post. Friday, 15 January 2010.
Funckey | Fitness Blog
Funckey – Fitness Blog. March 28, 2018. Know Your Limits and Train Smart! September 6, 2017. August 25, 2017. Exercising has never been more fashionable – just make sure you do it properly! The fitness and health industry is one of the fastest growing commercial sectors in the UK. Year on year, more companies are investing in the construction of gyms, as a response to the rising demand that us Brits have created. The 2017 State of the UK Fitness Industry Report. Warming Up – Cooling Down. It’s impo...
Funckey | huisvestingsadvies met oog voor functionele kwaliteit
Het vinden van balans in ons persoonlijke en professionele leven is een ware kunst. De fysieke vorm kan ons hierin ondersteunen. Privé kunt u uw leefomgeving vormgeven zoals u dat zelf graag ziet. Uw werkomgeving dient een breder en gemeenschappelijk doel. Wij helpen u graag deze professionele wereld een functionele vorm te geven. Graag geven wij, op open, energieke en efficiënte wijze, ook vorm aan uw werkomgeving! Heleen van Boekhold-Jak, Edufax BV. Christ Coppens, Salves BV. Michel van Es, deltaWonen.
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2012-07-19 @ 18:41:01 Permalink. Lite bilder ifrån Ingarö. Fler kommer men är inte klar med alla än, det kommer även fler ifrån P&L. Har så mycket bilder ifrån de senaste veckorna! Denna vecka blir det att ta det lugnt hemma för en gångs skull. Får hoppas på lite sol! 2012-07-10 @ 23:54:16 Permalink. Peace and Love 2012. Vi var ett stort gäng tjejer som drog till Peace and Love för att träffa folk och se artister. Under veckan hann det hända mycket och bilderna beskriver bara en liten del av allt! Fick e...
funckfreq records | funckfreq records | Home
Hugo Hepfinger album - I Might Be Your Daughter (Jan. 2015). Luci von Smörgås - EDM/Techno (July 2014). Hugo Hepfinger - second album of modern hybrid jazz.
FunckGirl's blog - FunckGirl - Skyrock.com
More options ▼. Subscribe to my blog. Created: 07/08/2012 at 2:44 PM. Updated: 18/08/2012 at 9:04 PM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 07 August 2012 at 2:45 PM. Please enter the sequence of characters in the field below. Posted on Tuesday, 07 August 2012 at 2:45 PM. Please en...
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