brentwoodstrengthconditioning.blogspot.com
Brentwood Strength & Conditioning: FAQ
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Brentwood Strength and Conditioning. Q Where are you located, is it a secret? A Well yes and no. As you may have realised we are not your conventional gym, as such when we are at the gym we are generally working (or working out). As such we're not equipped for drop-ins or grand tours. If you are interested in training at Bsc please drop us an email. Subscribe to: Posts (Atom). Once the assessment has been carried out we can discuss a programme that fits your goals and your lifestyle.
crossfitreading.blogspot.com
CrossFit Reading: 16-17th September...To Be A Super Hero
http://crossfitreading.blogspot.com/2010/09/16-17th-septembersuper-hero.html
Hodsoll Road, Reading, Berks, RG1 7HL. Saturday, 25 September 2010. 16-17th September.To Be A Super Hero. Some shoulder stuff going on:. Hang power snatch 3x3. 200m over head walk. 20,19,18….3,2,1. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 16-17th September.To Be A Super Hero. 13-15th September.To be a Hero. 7th-8th September: Abs,deltoids, lats and legs. 6th September: Little beast. CrossFit Reading Gear Review.
crossfitreading.blogspot.com
CrossFit Reading: 26-27th August...Back to business
http://crossfitreading.blogspot.com/2010/08/26-27th-augustback-to-business.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 30 August 2010. 26-27th August.Back to business. Press 5 x 3 @ 85%. Squat 3 x 5 @ 85%. Split jerk 6 x 2. X 3 rest exactly the time it takes to complete the burpees on the round before. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 26-27th August.Back to business. 23rd-27th August.one chapter ends, but two begin. Farewell : (.but see you soon. : ). 27th July 2010: Broken.
crossfitreading.blogspot.com
CrossFit Reading: September 2nd: Loneliness of the long distant runner...
http://crossfitreading.blogspot.com/2010/09/septemebr-2nd-loneliness-of-long.html
Hodsoll Road, Reading, Berks, RG1 7HL. Sunday, 12 September 2010. September 2nd: Loneliness of the long distant runner. This blog post is dedicated the dude that is Jon Craig who did the follwoing on his own:. 30,25,20,15,10,5. Not quite long distance, but you get what I mean. Well done dude, pretty gruesome. But he was a happier chap when he finished then when he started. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When.
crossfitreading.blogspot.com
CrossFit Reading: 18-22nd October...United We Stand.
http://crossfitreading.blogspot.com/2010/11/18-22nd-octoberunited-we-stand.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 1 November 2010. 18-22nd October.United We Stand. This week was the start of the week to culminate in The York Divided We Fall Games, organised by CrossFit Velocity in Swansea. Did we veer away from the normal? Not really, we just took into mind that we knew some of the events. Some movements were tried and tested just to see where we stood and to help with planning strategy. 3 Rounds max reps thrusters. Ground To Over Head 3 attempts.
funckey.blogspot.com
FK.UK: January 2010
http://funckey.blogspot.com/2010_01_01_archive.html
Tuesday, 19 January 2010. New site, new beginnings! In case you came here via the direct blogspot. Link and are wondering where your daily workout has gone, redirect your links to the new FK.UK. Functional fitness portal at http:/ www.funckey.co.uk/. There you will find a one-stop link for all things functional fitness related in the UK and Ireland, including the FK.Daily Workout and the discussion forums. The FK.UK Admin Team. GU1 Strength and Conditioning. Links to this post. Friday, 15 January 2010.
jptraining.blogspot.com
JP's Training and Nutrition Tips: October 2011
http://jptraining.blogspot.com/2011_10_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Sunday, 2 October 2011. The 10 Step Fat Fighting Fortnight. If you're looking to lose non-lean body mass (i.e. bodyfat), you could try following this simple, but effective approach for two weeks. If you stick to it - no excuses, no cheating, no clandestine snacking - you may be pleasantly surprised by the results. Here are the 10 steps:. 1) Cut out ALL liquid calories. 2) Cut out ALL refined sugar. Try eating no m...
jptraining.blogspot.com
JP's Training and Nutrition Tips: January 2013
http://jptraining.blogspot.com/2013_01_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Friday, 4 January 2013. Learning to Love Movement. I'd like to suggest another approach. It's a simple and true observation, but one which may really help you keep on track:. One of the greatest things about exercise is simply how good it makes you feel. Learning to move your body with increased strength, power, flexibility and grace is, in and of itself, an extremely rewarding endeavour. Subscribe to: Posts (Atom).
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