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CrossFit Wildlife

Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6: De-load week. Standard warm up for the week:. 3 mi Jump Rope w/ footwork 10 sec. EMOM. 1) seated, hands back and up - 20 sec. 2) seated, hands head height, and straight back - 20 sec. 3) Lying down, feet OH toes to the floor - 20 sec. 4) Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds @ (155, 95):. 9 Hang Power Cleans. 8220;Nasty...

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CrossFit Wildlife | functionalfit.blogspot.com Reviews
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Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6: De-load week. Standard warm up for the week:. 3 mi Jump Rope w/ footwork 10 sec. EMOM. 1) seated, hands back and up - 20 sec. 2) seated, hands head height, and straight back - 20 sec. 3) Lying down, feet OH toes to the floor - 20 sec. 4) Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds @ (155, 95):. 9 Hang Power Cleans. 8220;Nasty...
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1 cardio
2 stretch w/ partner
3 calisthenics
4 2 rounds
5 5 pull ups
6 monday
7 workout
8 5 km run
9 tuesday
10 skills/strength
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cardio,stretch w/ partner,calisthenics,2 rounds,5 pull ups,monday,workout,5 km run,tuesday,skills/strength,6 push jerks,wednesday,5 rounds,thursday,skills,3 rounds,10 ring dips,friday,workout w/ partner,1 km row,50 mountain climbers,saturday,for time,rest
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CrossFit Wildlife | functionalfit.blogspot.com Reviews

https://functionalfit.blogspot.com

Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6: De-load week. Standard warm up for the week:. 3 mi Jump Rope w/ footwork 10 sec. EMOM. 1) seated, hands back and up - 20 sec. 2) seated, hands head height, and straight back - 20 sec. 3) Lying down, feet OH toes to the floor - 20 sec. 4) Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds @ (155, 95):. 9 Hang Power Cleans. 8220;Nasty...

INTERNAL PAGES

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1

CrossFit Wildlife: 5/24/15 - 5/31/15

http://functionalfit.blogspot.com/2015_05_24_archive.html

Performance Based Functional Fitness. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.

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CrossFit Wildlife: 5/10/15 - 5/17/15

http://functionalfit.blogspot.com/2015_05_10_archive.html

Performance Based Functional Fitness. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.

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CrossFit Wildlife: 8/2/15 - 8/9/15

http://functionalfit.blogspot.com/2015_08_02_archive.html

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CrossFit Wildlife: 7/12/15 - 7/19/15

http://functionalfit.blogspot.com/2015_07_12_archive.html

Performance Based Functional Fitness. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.

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CrossFit Wildlife: 5/17/15 - 5/24/15

http://functionalfit.blogspot.com/2015_05_17_archive.html

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Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6: De-load week. Standard warm up for the week:. 3 mi Jump Rope w/ footwork 10 sec. EMOM. 1) seated, hands back and up - 20 sec. 2) seated, hands head height, and straight back - 20 sec. 3) Lying down, feet OH toes to the floor - 20 sec. 4) Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds @ (155, 95):. 9 Hang Power Cleans. 8220;Nasty...

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