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Livestrong Challenge 2010 – Seattle | FrankenHip Rides

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PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Livestrong Challenge 2010 – Seattle. If you are interested in supporting the fight against cancer, my fundraising page for the ride is located here. There are also many other riders on my team that have been touched by or are survivors of cancer themselves. Thanks for reading and ride on…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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“Can’t Do” mentality | FrankenHip Rides

https://frankenhip.wordpress.com/2010/04/12/cant-do-mentality

PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. 8220;Can’t Do” mentality. I have been trying to get myself motivated to train – and through this effort discovered something about my attitude. Simply put –. It ain’t good. Since my diagnosis about a year ago, and especially following my surgery, I have had a “can’t-do” mentality. I. Go for a hike, I. Kick the ball around with my kids, I. Ride at the bmx track, I. Play softball, I. Walk to the store, etc.

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NimbusMaps.com About Page

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Produces online maps using the latest open source, cloud-based GIS technology - from dynamic, zoomable, geolocation-enabled maps to static 3-D projection maps - for a wide variety of purposes, including routes. And simply appreciating the huge global processes. That sustain our world. We also use this same technology to produce non-geographic maps and zoomable image viewers. Based on CSS Templates.

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Test for Ski to Sea | FrankenHip Rides

https://frankenhip.wordpress.com/2010/05/27/test-for-ski-to-sea

PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Test for Ski to Sea. The ski to sea race is this Sunday (May 30). I have not had much time to train, so I wanted to go out and do a test run to see how bad I might be this Sunday. (The Ski to Sea is a relay race from Mt. Baker to Bellingham, Bay. You can find a cool write up on it at USA Today. My goal is to finish in 1 hour 15 minutes. You can follow any responses to this entry through the RSS 2.0. Enter you...

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42 road + 15 dirt does not quite equal 71 | FrankenHip Rides

https://frankenhip.wordpress.com/2010/03/31/42-road-15-dirt-does-not-quite-equal-71

PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. 42 road 15 dirt does not quite equal 71. But although I have removed 30 road miles from my upcoming plans (and a big hill), I have added 15 miles of dirt (a.k,a. fun). I am going to be taking part in Bellingham’s annual Ski to Sea Race. It is a relay from Mt. Baker to Bellingham Bay and includes almost every type of recreational activity one can imagine. I participated on our corporate team last year. It actu...

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FrankenHip Rides | PAO recovery and cycling training | Page 2

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PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. I didn’t think of my hip this week. March 7, 2010. For the first time in at least a year, I went a whole week without thinking about my hip. I bounded (well, maybe hopped slightly) down stairs, got up out of chairs without groaning, and even jogged a couple of blocks when I was late for an event without pulling up in a limp. It has been great! I borrowed a book from a friend — “The Time. 8211; Crunched Cyclist.