genesoboleski.blogspot.com

Relentless Forward Motion

Thursday, January 31, 2013. Pack up the U-HAUL. Please come visit me at bigzigfitness.wordpress.com. Links to this post. Tuesday, December 18, 2012. MORE things to give up. Stay with me! Almost done with my #FitFluential related "10 Things you must give up. To move forward". Today I share with you my take on items 8 and 3. Number Eight: Making excuses rather than decisions. Ringring."hello, kettle? Number Three: Being indecisive about what you want. This one plays hand in hand with #8. (side note: an...

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Relentless Forward Motion | genesoboleski.blogspot.com Reviews

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Thursday, January 31, 2013. Pack up the U-HAUL. Please come visit me at bigzigfitness.wordpress.com. Links to this post. Tuesday, December 18, 2012. MORE things to give up. Stay with me! Almost done with my #FitFluential related 10 Things you must give up. To move forward. Today I share with you my take on items 8 and 3. Number Eight: Making excuses rather than decisions. Ringring.hello, kettle? Number Three: Being indecisive about what you want. This one plays hand in hand with #8. (side note: an...

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Relentless Forward Motion | genesoboleski.blogspot.com Reviews

https://genesoboleski.blogspot.com

Thursday, January 31, 2013. Pack up the U-HAUL. Please come visit me at bigzigfitness.wordpress.com. Links to this post. Tuesday, December 18, 2012. MORE things to give up. Stay with me! Almost done with my #FitFluential related "10 Things you must give up. To move forward". Today I share with you my take on items 8 and 3. Number Eight: Making excuses rather than decisions. Ringring."hello, kettle? Number Three: Being indecisive about what you want. This one plays hand in hand with #8. (side note: an...

INTERNAL PAGES

genesoboleski.blogspot.com

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Relentless Forward Motion: Pack up the U-HAUL

http://genesoboleski.blogspot.com/2013/01/pack-up-u-haul.html

Thursday, January 31, 2013. Pack up the U-HAUL. Please come visit me at bigzigfitness.wordpress.com. February 8, 2013 at 11:59 AM. Εvеrything is verу open ωith а сlear eхρlanation of the issueѕ. It wаs really informativе. Υour website. Iѕ ѵerу helpful. Many thankѕ for ѕhaгіng! Feel free to visit my weblog. February 24, 2013 at 3:43 PM. Diρ гemaining 4 toгtillaѕ into ѕauce anԁ set up through nеxt lаyer. Incгeԁіbly hοt air balloon гiԁes. About the gοгgе аrе also totally wіdely used. March 7, 2013 at 6:36 AM.

2

Relentless Forward Motion: My #Wellness List, Numbers 2 and 6

http://genesoboleski.blogspot.com/2012/12/my-wellness-list-numbers-2-and-6.html

Saturday, December 15, 2012. My #Wellness List, Numbers 2 and 6. Continuing with the theme I started earlier this week. Do you need to be right? As much as i have a need to be HEARD. To know that my voice and my opinion matter to someone. Know what I mean? Food for thought: what are some things from your past that you are still clinging onto that you should probably let go? Are they anchoring you down, preventing you from reaching your true potential? I encourage you to reach out. May 23, 2013 at 5:36 AM.

3

Relentless Forward Motion: Virtual Review of Virtual Running Coach

http://genesoboleski.blogspot.com/2012/12/virtual-review-of-virtual-running-coach.html

Sunday, December 9, 2012. Virtual Review of Virtual Running Coach. My buddy Adam ( @theboringrunner. And The Boring Runner. Has teamed up with some guy named Chad to create a Virtual Running Coach. No, seriously. Who knew that Adam could do this sort of thing? Well, I had a sneaky suspicion that he is capable because he was my online running coach last winter/spring, and he's also been very quick to answer my techy questions about Access, Excel,. And how to open a bottle of wine with your teeth. I can't ...

4

Relentless Forward Motion: Numbers 4 and 10

http://genesoboleski.blogspot.com/2012/12/numbers-4-and-10.html

Thursday, December 13, 2012. Numbers 4 and 10. As part of my movement to more things #FitFluential, earlier this week I posted. A new list of "10 things you must give up to move forward". I'm also all about #relentlessforwardmotion, and this posting is a continuation of the other. Number FOUR is "Procrastinating on the goals that matter to you". How would your wellness benefit by just DOING IT? And you know what? Do you work at it, or does it come naturally for you? December 13, 2012 at 10:14 PM. I am co...

5

Relentless Forward Motion: Another "Top 10" List #Wellness #FitFluential

http://genesoboleski.blogspot.com/2012/12/another-top-10-list-wellness.html

Tuesday, December 11, 2012. Another "Top 10" List #Wellness #FitFluential. 10 Things You Must Give Up to Move Forward. 1 Letting the opinions of others control your life. 2 The shame of past failures. 3 Being indecisive about what you want. 4 Procrastinating on the goals that matter to you. 5 Choosing to do nothing. 6 Your need to be right. 7 Running from problems that should be fixed. 8 Making excuses rather than decisions. 9 Overlooking the positive points in your life. 5 Choosing to do nothing. In the...

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fudiet.com

Real Life Biggest Losers: Part 1 | FUdiet: The Science of Weight Loss, Nutrition, and Fitness

http://www.fudiet.com/2011/07/real-life-biggest-losers-part-1

By Sherry Pagoto, PhD. This is not a diet. This is a community. A movement. A way of life. A way of thinking. A way to be. What is FU Diet? Real Life Biggest Losers. Real Life Biggest Losers: Part 1. July 31, 2011. Real Life Biggest Losers. I have to admit that I get sucked into The Biggest Loser. Are muddling through their real lives. Trying to figure out how to live their healthiest life amidst the array of challenges and hurdles that real life. Where is Jillian when you need her? SP: How was it that y...

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: November 2011

http://jeffg-runningthroughphoenix.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Photo taken just before I crammed my face into this jar. I hear and read lots about that and will work it in to the rotation. I'm wary of protein powders. Each have their positives and negatives, but all have their expense and ersatz nature. What do you eat/drink after a workout? Any response to the rise in price? Nut he he he. Posted by Running Through Phoenix. Labels: health and weight loss. Thursday, November 24, 2011. Product Review: Hot Wheels Mega Garage. Get home to a...

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: October 2011

http://jeffg-runningthroughphoenix.blogspot.com/2011_10_01_archive.html

Saturday, October 8, 2011. 2011 Cactus Cha Cha Race Report. Chip Time: 1:19 (pace 11:27). Location: White Tank Regional Mountain Preserve Competitive Track, West Phoenix. What a beautiful venue. someone should take photographs of it. Check out this race next year if you are looking for a trail run or something different to do around the beginning of Oct. Posted by Running Through Phoenix. Labels: Other Race Distances. Subscribe to: Posts (Atom). Phoenix, AZ, United States. View my complete profile. 2011 ...

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: January 2012

http://jeffg-runningthroughphoenix.blogspot.com/2012_01_01_archive.html

Sunday, January 22, 2012. Saturday Morning Long Runs. These Heart rate zones can change over time based on fitness, so it's a good idea for me to wear the HR monitor, at least periodically, for overall accountability and to track changes in my overall running fitness. I'm a huge fan of the Garmin running GPS systems, and I use the Garmin Forerunner 305. With the Garmin HR monitor bra-strap. I would be very interested in testing and positively reviewing a brand new Garmin Forerunner 910XT. Has been a pret...

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: August 2011

http://jeffg-runningthroughphoenix.blogspot.com/2011_08_01_archive.html

Thursday, August 25, 2011. And fucking sterilize everything! Fifteen years ago this summer, I made a final decision to fully explore a lump that had been on my scalp since childhood. The lump came and went over the years, sometimes feeling like a little pimple, and sometimes like a lima bean. I didn't know it at the time, but I had a sebaceous cyst. From Wikipedia: another excellent source of medical information! A veritable flight of naval germs. And said that I didn't have A. Tuesday, August 23, 2011.

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: November 2013

http://jeffg-runningthroughphoenix.blogspot.com/2013_11_01_archive.html

Saturday, November 30, 2013. The Sleeves are Changing. It's that time of year in Phoenix when the short sleeves start blending into long sleeves. I dump my summer drawer and rotate up my winter drawer (grimly assessing the limited combinations and fashion levels). I usually start a run with the sleeves down, then push them up my arms as the run goes on, and by the time I'm done, I'm down to my 5" shorty-shorts and no shirt. Huddling, and I want to be warm but not have to shed/discard too much inventory a...

jeffg-runningthroughphoenix.blogspot.com

Running Through Phoenix: Mizuno Wave Rider 15 Product Review

http://jeffg-runningthroughphoenix.blogspot.com/2012/06/mizuno-wave-rider-15-product-review.html

Friday, June 8, 2012. Mizuno Wave Rider 15 Product Review. I have the best relatives! People who barely know me, yet send me money from New York to help buy running shoes. Thanks mom and dad, and Bruno, Camille, and Aunt Lorraine! There has been a lot of internet searching lately to try to decide on my newest pair of running shoes. My best estimate is that I have about 150 more miles left on the other shoes I use, so it's time to work a new pair into the rotation. Does this really need a caption? We proc...

sooozie.wordpress.com

Janathon Day 31 – Janathon COMPLETED! | sooozie

https://sooozie.wordpress.com/2012/01/31/janathon-day-31-janathon-completed

About me …. Janathon Day 30 – club run. January 2013 – Catch up →. Janathon Day 31 – Janathon COMPLETED! January 31, 2012. I have done it! I have run 32 days in a row (every day in January and the 10k race on NYE)! I have completed the Janathon 2012! I have therefore treated myself to a little reward for my efforts. So I didn’t. As I did on the evening of 31st January 2011 I once again started to wonder what I had learned from doing the Janathon. Again it is very late in the evening and I am very tir...

sooozie.wordpress.com

Janathon Day 29 – pub run! | sooozie

https://sooozie.wordpress.com/2012/01/29/janathon-day-29-pub-run

About me …. Janathon Day 28 – Cambridge parkrun. Janathon Day 30 – club run →. Janathon Day 29 – pub run! January 29, 2012. After having a bit of a lazy day, I finally went out for a run with Tonyparkrunner at around 6pm this evening. I bought some trail shoes yesterday as my road shoes keep getting really muddy at the parkrun and the next frostbite is also likely to be very muddy, so I wanted to do a comfortable run in them tonight to break them in. To go inside any of them. Distance: 2.5 miles. Hi Sooz...

sooozie.wordpress.com

Training week 6 | sooozie

https://sooozie.wordpress.com/2013/01/27/training-week-6-and-recipe-3

About me …. January 2013 – In Training! Busy busy… →. January 27, 2013. I was so glad to make it back to the car after my Garmin told me that I finally did the 8 miles. On the plus side my hamstring felt completely fine and I finished the 8 miles pretty much on target, however I picked up a couple of blisters on the way so I need to work out why before my next long run. This entry was posted in Cambridge Half Marathon. January 2013 – In Training! Busy busy… →. January 28, 2013 at 9:18 am. You are comment...

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Relentless Forward Motion

Thursday, January 31, 2013. Pack up the U-HAUL. Please come visit me at bigzigfitness.wordpress.com. Links to this post. Tuesday, December 18, 2012. MORE things to give up. Stay with me! Almost done with my #FitFluential related "10 Things you must give up. To move forward". Today I share with you my take on items 8 and 3. Number Eight: Making excuses rather than decisions. Ringring."hello, kettle? Number Three: Being indecisive about what you want. This one plays hand in hand with #8. (side note: an...

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