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I ain't as good as I once was but I'm as good once as I ever was

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin. Labels: 100 Marathon club. Saturday, July 4, 2015. Jump might as well jump. Different Folks Different Strokes. Feeling good or so I thought. 160; ...JOURNEY...

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I ain't as good as I once was but I'm as good once as I ever was | ger664.blogspot.com Reviews

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I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin. Labels: 100 Marathon club. Saturday, July 4, 2015. Jump might as well jump. Different Folks Different Strokes. Feeling good or so I thought. 160; ...JOURNEY...

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1 up and over

2 pre race

3 race time

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6 gerard donohue

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I ain't as good as I once was but I'm as good once as I ever was | ger664.blogspot.com Reviews

https://ger664.blogspot.com

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin. Labels: 100 Marathon club. Saturday, July 4, 2015. Jump might as well jump. Different Folks Different Strokes. Feeling good or so I thought. 160; ...JOURNEY...

INTERNAL PAGES

ger664.blogspot.com

1

I ain't as good as I once was but I'm as good once as I ever was: Pretty in Pink

http://www.ger664.blogspot.com/2015/07/pretty-in-pink.html

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Saturday, July 4, 2015. Jump might as well jump. Different Folks Different Strokes. Feeling good or so I thought. Subscribe to: Post Comments (Atom). Ennis, Clare, Ireland. View my complete profile. 160; Diary of a Rubbish Marathon Runner. Theworldjog.com - blog. Please help me fund my cancer awareness world walk. JOURNEY TO A SUB 3HR MARATHON.

2

I ain't as good as I once was but I'm as good once as I ever was: March 2014

http://www.ger664.blogspot.com/2014_03_01_archive.html

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Thursday, March 20, 2014. Its a mugs Game. Meet up with a good gang of MCI afterwards in the Brandon where Dipak celebrated his 200th Marathon (kept that one quiet) and great to see Paul Brunnock back running. Nice bit of grub before I made my way for the ferry for a gig in West Clare later that Afternoon. Labels: 100 Marathon club. Ennis, Clare, Ireland.

3

I ain't as good as I once was but I'm as good once as I ever was: November 2014

http://www.ger664.blogspot.com/2014_11_01_archive.html

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, November 19, 2014. You spin me right round baby. This year to accommodate Gerry Forde we ran the directors run on the 10 in 10 course as it would be. The difference in a year. One and One is Three. Labels: 100 Marathon club. Eddie Murphy Memorial Run. Saturday, November 1, 2014. Hiroshima Nagasaki Russian Roulette. Crouch, Hold and Engage.

4

I ain't as good as I once was but I'm as good once as I ever was: Paleo Diet Live longer (my arse)

http://www.ger664.blogspot.com/2015/06/paleo-diet-live-longer-my-arse.html

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Friday, June 19, 2015. Paleo Diet Live longer (my arse). Today 16 of the hardest most miserable miles I have ever ran because I didn't eat properly. So I don't think I will become a Paleo runner anytime in the future. Subscribe to: Post Comments (Atom). Ennis, Clare, Ireland. View my complete profile. Paleo Diet Live longer (my arse).

5

I ain't as good as I once was but I'm as good once as I ever was: Up and Over

http://www.ger664.blogspot.com/2015/07/up-and-over.html

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin. Labels: 100 Marathon club. Subscribe to: Post Comments (Atom). Ennis, Clare, Ireland. View my complete profile. Theworldjog.com - blog.

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sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: February 2015

http://sub3hrs.blogspot.com/2015_02_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 26 February 2015. Yet another attempt to get up to date and back on track with this, so here goes with a summary review of the time since my last update:. 12 from 21 days. 15 from 21 days. Subscribe to: Posts (Atom). Santry, Dublin, Ireland. From Mayo, living in Dublin, likes running! View my complete profile. Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Ride Like The Wind.

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: April 2015

http://sub3hrs.blogspot.com/2015_04_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 27 April 2015. Marshalling at the Samsung Night Run. Monday, Apr 20th: 16.4km LSR (6:13/km). Tuesday, Apr 21st: 14.1km CH: 1 Mile. Wednesday, Apr 22nd: 6.5km Easy (5:13/km). Thursday, Apr 23rd: 11.1km CH: 300:400:500 x 3. We followed this with a walk to the 400m mark before setting away on a 400m lap that averaged out at 3:40/km (3:39/3:35/3:45) pace - Recovery was the remaining balance of a ...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Balla 10k

http://sub3hrs.blogspot.com/2015/07/balla-10k.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 28 July 2015. Monday, July 20th: 17.0km Easy (5:38/km). After the race yesterday I had always planned to do another medium distance run today to compensate for lack of a true LSR this weekend. The idea of running on tired legs certainly worked! By the time I returned home I was happy to be done but if needed could have tacked on a few extra easily enough so that’s a good result! Legs were a ...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury

http://sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27&#4...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: August 2015

http://sub3hrs.blogspot.com/2015_08_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Mullingar 10 miler

http://sub3hrs.blogspot.com/2015/07/mullingar-10-miler.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. Passed a couple of guys around here who were fading but there was till about 6 runners up ahead where the gap remained steady. Only problem though was that I was already in. Crossed the line in 1:10:45 by my watch but seven seconds slower by the race clock. 1:10:45 - New PB. VDot = 48.3, Marathon prediction = 3:17:29. Subscribe to: Post Comments (Atom). Santry, Dublin, Ireland.

runninginkilkenny.blogspot.com

Running In Kilkenny: August 2015

http://runninginkilkenny.blogspot.com/2015_08_01_archive.html

From starting coach25k to running Connemara 100mile Ultra. Monday, August 24, 2015. Time to put the head down and train. So the training situation hasn't been very structured lately. There's been alot of breaks and very very easy weeks with holidays and while I have noticed speed increasing (normal 5mile runs going from 7:40min pace to closer to 7:00min pace) I've not been following any sort of training plan and that needs to change. Last weeks runs broke-down as:. Monday: 10.01miles @ 7:14min/pace.

runninginkilkenny.blogspot.com

Running In Kilkenny: Morris Oil Piltown 10K 2015 Race Report

http://runninginkilkenny.blogspot.com/2015/08/morris-oil-piltown-10k-2015-race-report.html

From starting coach25k to running Connemara 100mile Ultra. Monday, August 3, 2015. Morris Oil Piltown 10K 2015 Race Report. This was a race starting at 7.30pm so I headed off for the start of the race and met up with the lads from town, between all of us we were aiming for times ranging between sub 40 - sub 45. The conditions were good and the course was advertised as fast so there was a lot of hope of reaching our goals. I finished 37th across the line ( out of 128 finishes. Its not really the sub 40 I ...

runninginkilkenny.blogspot.com

Running In Kilkenny: June 2015

http://runninginkilkenny.blogspot.com/2015_06_01_archive.html

From starting coach25k to running Connemara 100mile Ultra. Monday, June 22, 2015. Still taking it easy. Only a few runs lately but they are starting to feel easier, so recovery is getting there bit by bit, I even. First time trying Montrail. Had a run this morning with some sub 6:50min miles. I received two new pairs of runners last week, one for trail (Montrail Rogue Racer) and another for road ( Saucony Phoenix 7). Why did I want non-gortex? Links to this post. Thursday, June 4, 2015. So, I've been thi...

runninginkilkenny.blogspot.com

Running In Kilkenny: July 2015

http://runninginkilkenny.blogspot.com/2015_07_01_archive.html

From starting coach25k to running Connemara 100mile Ultra. Sunday, July 26, 2015. Keith Whyte Waterfront Ultra Marathon III (36miles) Race Report. Yesterday I did my first run of the Keith Whyte Waterfront Ultra Marathon III in Co Cork, it was very much a last minute affair as I signed up during the week. One interesting thing about the Waterfront Marathon is as a guest it featured Team Hoyt. Who came all the way from the USA to take part in the event, inspiring stuff. The first loop went great and I fel...

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ger664.blogspot.com

I ain't as good as I once was but I'm as good once as I ever was

I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin. Labels: 100 Marathon club. Saturday, July 4, 2015. Jump might as well jump. Different Folks Different Strokes. Feeling good or so I thought. 160; ...JOURNEY...

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