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The 90/10 Rule: A Perfect Balance of Fitness & Fun. September 15, 2014. Not only will the exalted 90/10 Rule save you from fitness failure, but it can help keep your spending in check as well. The basics of the 90/10 Rule are this:. 10 percent of the time you can pig out. This means that you can have a piece of cake at your friend’s birthday party, or sip a soda at dinner, maybe snack on a Snickers. Amazingly, you can eat these things 100% guilt free! 1 You Won’t Lose Your Mind or Your Body. You need to ...

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Get Fit Advisor - Fitness with a passion

How To Achieve Your Target Weight Quickly. The best ways to Achieve Your Target Weight Rapidly. Diets do not work. You have certainly heard this statement before, and it is a real one. If you wish to lose weight, you have to customize your eating strategy and way of life. The actions you take, should be long-term ones, or the pounds will sneak back on. In this short article, we will go over some irreversible life altering suggestions that can help you to reach your weight reduction goal. If you like play...

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Tons of amazing packages and promos! Find out how and why we started advocare! ABOUT US About OUr products. Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare. All you need to meet your fitness goals!

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GetFit Camps

Nothing Changes if. Nothing Changes. This is the foundation of GetFit camps. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey. The steps of change. Recognize there is something you would like to change or improve. Ask yourself how you would feel if it got worse?