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Contact: 07932 316 891 richardwinbon@live.com. What Do My Clients Say? Welcome to getfitandhealthylondon.com, for expert fitness and health coaching in the London area. I have been coaching since 2004, training clients in gyms, studios, and in their own homes. I have trained all types of people, male and female, young and old, ranging from the unfit to athletes. I use a combination of cardiovascular, free weights, calisthenics, and nutrition uniquely blended for each individual. I currently operate in th...

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Get Fit AND Healthy Today

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How to Get Fit and Live Better

AdvoCare – Be a Champion! Workout and Diet. Lose weight, belly fat, eat healthy, get fit. Your Weight in Muscle. You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of […]. Yoga Your Way to Physical and Mental Fitness. Why You Should Take Up A Physical Hobby. Did you know tha...

getfitandlivehealthy.com

Get Fit and Live Healthy | Get Fit and Live Healthy

IT does not have to be this way. I have helped countless avoid the frustration and reach their health, wellness, and weight loss goals. What are your frustrations? Contact me at EatByColor.com or social media. I can save you the frustration.