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With ron the trainer. Co-founder 50plus plusfit.com. Here they come - holidays! We're now on the home stretch of 2016. Have you achieved your fitness goals? Great - but maintenance is still important. As we approach the holidays, it's time to devote yourself to your fitness with healthy eating and frequent workouts. Otherwise, there won't be a status quo - with the additional temptations, you'll be back in the New Year's Resolution game. Your Exercise Success Begins Now! All improvements come in small in...

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With ron the trainer. Co-founder 50plus plusfit.com. Here they come - holidays! We're now on the home stretch of 2016. Have you achieved your fitness goals? Great - but maintenance is still important. As we approach the holidays, it's time to devote yourself to your fitness with healthy eating and frequent workouts. Otherwise, there won't be a status quo - with the additional temptations, you'll be back in the New Year's Resolution game. Your Exercise Success Begins Now! All improvements come in small in...

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1 getfitstuff com

2 holiday madness

3 lcome

4 training tips

5 pace your workouts

6 rons top picks

7 staying focused

8 home workouts

9 nearly daily tips

10 fat or fit

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Home | getfitstuff.com Reviews

https://getfitstuff.com

With ron the trainer. Co-founder 50plus plusfit.com. Here they come - holidays! We're now on the home stretch of 2016. Have you achieved your fitness goals? Great - but maintenance is still important. As we approach the holidays, it's time to devote yourself to your fitness with healthy eating and frequent workouts. Otherwise, there won't be a status quo - with the additional temptations, you'll be back in the New Year's Resolution game. Your Exercise Success Begins Now! All improvements come in small in...

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getfitstuff.com

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7 Workouts for Anywhere!

http://www.getfitstuff.com/7-workouts-for-anywhere-.html

With ron the trainer. Co-founder 50plus plusfit.com. 7 Workouts for Anywhere! 5 Great Leg Exercises. 7 Workouts for Anywhere! No time for a trip to the gym? There are lots of ways to get in an effective workout wherever you find yourself! Try these you’ll feel better about yourself. Squats performed properly, this is the single best exercise for below the waist. Start with toes pointing forward (no plie’ squats ladies! Bent-over rows These can be done in a seated or standing position. In any case, th...

2

Home Workouts

http://www.getfitstuff.com/home-workouts.html

7 Workouts for Anywhere! 5 Great Leg Exercises. Lots of people I meet don't like or don't want to go to the gym. They like working out, they will run at the park and on running trails but, they just don't like the gym scene. I get that - many people are intimidated by the other people - the power lifters, the gym bunnies and "those" people who appear to live in the gym. I'm featuring some of my favorite workout DVDs on this page along with equipment that is light, portable and easy to use.

3

Fat or Fit

http://www.getfitstuff.com/fat-or-fit.html

With ron the trainer. Co-founder 50plus plusfit.com. 7 Workouts for Anywhere! 5 Great Leg Exercises. It is the best time of the year to be physically active! I can't bear to be seen in my swimsuit - and that's coming fast! In 3 weeks, you can make a SIGNIFICANT change in your appearance but, you have to keep your eye on the prize! Start now with a change in your diet:. Better quality foods and. Small but frequent meals (5-6 per day).

4

Pace Your Workouts

http://www.getfitstuff.com/pace-your-workouts.html

With ron the trainer. Co-founder 50plus plusfit.com. 7 Workouts for Anywhere! 5 Great Leg Exercises. The biggest tip I can offer is to listen to your body. If, after a workout, you feel soreness in the muscles you used, that may mean that (a) you needed that particular workout and (b) you pushed the workout to just the right place! If you aren't sure about your form, pay attention to what it looks like in a mirror - that's why gyms have mirrors - to watch form, not admire yourself!

5

Break the Boredom!

http://www.getfitstuff.com/break-the-boredom-.html

With ron the trainer. Co-founder 50plus plusfit.com. 7 Workouts for Anywhere! 5 Great Leg Exercises. Is it just me or, does it seem like the time passes so slowly when we workout? If I'm in a class, the music and other people help to keep me focused but, on my own, I get really bored. Check out the latest on Amazon by clicking the graphic to the right - -.

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Breaking Bad Habits | 50plusPlusFit Online Personal Trainer

http://iajay.50plusplusfit.com/diet-and-nutrition/breaking-bad-habits

Skip to main content. By Ron the Trainer -. People by nature, are very much creatures of habit. That is, we find something we like or are comfortable with, and we stick to it. It’s easy, there’s little to think about and it seems like an efficient way to conduct our lives. But is it? When it comes to food and weight control, bad habits can stand in the way of success. Sometimes, these habits just evolved over time. And, other habits are deep-seated from childhood or much earlier in our lives. For help wi...

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With ron the trainer. Co-founder 50plus plusfit.com. Here they come - holidays! We're now on the home stretch of 2016. Have you achieved your fitness goals? Great - but maintenance is still important. As we approach the holidays, it's time to devote yourself to your fitness with healthy eating and frequent workouts. Otherwise, there won't be a status quo - with the additional temptations, you'll be back in the New Year's Resolution game. Your Exercise Success Begins Now! All improvements come in small in...

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