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https://getfitsu.com
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getfitsu.com
GetFitsu Body-weight Fitness And Workout Card Game About | GetFitsu
http://www.getfitsu.com/about-us
GetFitsu was born on Kickstarter. From a dedicated group of fitness friends and family. Made in the USA, our cards are premium Poker deck quality and made to last. It is the perfect solution to staying active on the road, GetFitsu is a no equipment needed body workout card game that can be played by anyone over the age of five. Every exercise is explained in detail in video format here. GetFitsu is just like a nice box of chocolates, you just never know what you’re going to get.
GetFitsu Body-weight Fitness And Workout Card Game Play Options | GetFitsu
http://www.getfitsu.com/play-options
Basic – 420 reps, 105 reps per suit:. Step 1: Shuffle deck well. Step 2: Flip 2 cards to show exercises to be completed. Step 3: Flip a 3rd card to see if it matches either of the 2 previous cards. If it does add them together, and flip another card until a 3rd suit is revealed. Step 4: Do the qty. of reps per exercise designated by the card suit. Jacks = 11, Queens = 12, Kings = 13, and Aces = 15, Oh yeah and the Jokers = 150 reps of jump rope, 30 Burpees, your own exercise. Omit Facecards –. Yep spread...
GetFitsu Body-weight Fitness And Workout Card Game Videos | GetFitsu
http://www.getfitsu.com/videos
Please don’t forget to add a link to your mobile device home screen for fast, easy, access on the go. GetFitsu cards: Pushing,. All have levels A-G that are arranged easiest to most difficult. Things to keep in mind when progressing:. 8211; Breathing is often overlooked as a key element. Remember to exhale on the exertion (tough part) of the rep. Breathing correctly will not only get oxygen to your muscles, but can also be a psychological motivator for power movements. Focus on Perfect Form. Exercises if...
GetFitsu Body-weight Fitness Challenge | GetFitsu
http://www.getfitsu.com/getfitsu-challenge
September 16, 2013. EARN YOUR FREE GETFITSU T-SHIRT. Complete the deck of GetFitsu in 30 minutes or less. Use GetFitsu at least 3x/week for at least 6 weeks. Send us your photos or video. Answer the questions below and you’ll be eligible to receive a GetFitsu T Shirt for FREE! To receive your FREE GetFitsu T-Shirt, send the following info to results@GetFitsu.com. 1 Full Name, Age. 2 Photos or Video of you, your kids / family, or group using GetFitsu. 6 What diet and nutrition changes did you make? Note: ...
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Get Fit Studio - Get Fit Studio
Hi, we’re Get Fit Studio. We’re all about improving the health of our clients in a fun and supportive environment. We Run classes 6 days a week as well as offering nutritional advice to. Help find the path to your personal goals. Hi, we’re Get Fit Studio. We’re all about improving the health of our clients in a fun and supportive environment. We Run classes 6 days a week as well as offering nutritional advice to. Help find the path to your personal goals. We like to keep things.
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With ron the trainer. Co-founder 50plus plusfit.com. Here they come - holidays! We're now on the home stretch of 2016. Have you achieved your fitness goals? Great - but maintenance is still important. As we approach the holidays, it's time to devote yourself to your fitness with healthy eating and frequent workouts. Otherwise, there won't be a status quo - with the additional temptations, you'll be back in the New Year's Resolution game. Your Exercise Success Begins Now! All improvements come in small in...
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