gethealthy4real.blogspot.com

Get Healthy. For Real.

Get Healthy. For Real. March 19, 2012. Great interval workout for all. I have discovered a new favorite interval workout that I want you all to try. It's easy to follow, can be done in your own home, and requires very little equipment. I have been doing it twice a week for 3 weeks now and am already noticing that I can do more push-ups in a row than when I started. Give it a shot! I think it will challenge you, but also make you feel really good when it's over. Set of 5-10 pound dumbbells. March 4, 2012.

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Get Healthy. For Real. | gethealthy4real.blogspot.com Reviews

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Get Healthy. For Real. March 19, 2012. Great interval workout for all. I have discovered a new favorite interval workout that I want you all to try. It's easy to follow, can be done in your own home, and requires very little equipment. I have been doing it twice a week for 3 weeks now and am already noticing that I can do more push-ups in a row than when I started. Give it a shot! I think it will challenge you, but also make you feel really good when it's over. Set of 5-10 pound dumbbells. March 4, 2012.

<META> KEYWORDS

1 what you need

2 jump rope

3 exercise band

4 the workout

5 20 dead lifts

6 20 bicep curls

7 25 push ups

8 30 mountain climbers

9 20 shoulder presses

10 60 sec plank

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Get Healthy. For Real. | gethealthy4real.blogspot.com Reviews

https://gethealthy4real.blogspot.com

Get Healthy. For Real. March 19, 2012. Great interval workout for all. I have discovered a new favorite interval workout that I want you all to try. It's easy to follow, can be done in your own home, and requires very little equipment. I have been doing it twice a week for 3 weeks now and am already noticing that I can do more push-ups in a row than when I started. Give it a shot! I think it will challenge you, but also make you feel really good when it's over. Set of 5-10 pound dumbbells. March 4, 2012.

INTERNAL PAGES

gethealthy4real.blogspot.com

1

Get Healthy. For Real.: Finding your motivation.

http://www.gethealthy4real.blogspot.com/2012/02/finding-your-motivation.html

Get Healthy. For Real. February 5, 2012. Or at all this week? Probably not. But you should! Or had a stroke and could no longer lift their right arm to feed themselves? It's hard to think about, but these are all real things that can happen to us if we don't take care of ourselves. Starting now. And in the long run, your family will be thankful to have you around; healthy, able-bodied you, for another day. Subscribe to: Post Comments (Atom). View my complete profile.

2

Get Healthy. For Real.: My philosophy shared.

http://www.gethealthy4real.blogspot.com/2012/03/my-philosophy-shared.html

Get Healthy. For Real. March 4, 2012. So i found a blog post on pinterest that put my philosophy on life and healthy living perfectly. Take a look:. The Londoner: The Anti Diet. My favorite part of this is the 80/20 rule she mentions at the end of the article. This is exactly how I think we need to live our lives. Why deprive ourselves of things we love when we only get one life to live? Read the article. Change your life for the better. Enjoy it! Subscribe to: Post Comments (Atom).

3

Get Healthy. For Real.: An exercise tip a day keeps the doctor (or PA :) away

http://www.gethealthy4real.blogspot.com/2012/02/exercise-tip-day-keeps-doctor-or-pa.html

Get Healthy. For Real. February 12, 2012. An exercise tip a day keeps the doctor (or PA :) away. Here's an article I found with some good stretching tips:. Http:/ www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques. Day #2: You NEED to start strength training. Many women don't feel that they need to strength train, because unlike most men, we don't care if we have big, strong muscles. Well you should! Day #1: Have I said it yet? You need to exercise! View my complete profile.

4

Get Healthy. For Real.: The basic principles of weight loss

http://www.gethealthy4real.blogspot.com/2012/02/basic-principles-of-weight-loss.html

Get Healthy. For Real. February 1, 2012. The basic principles of weight loss. There a few very important concepts to understand when it comes to losing weight. If you have ever tried it, I think you would say that it is nearly impossible. Or you lose it and then it comes right back on. Well, I would agree with you. To lose weight and keep it off is a very difficult task; seemingly. First, think about what it took to put on. Secondly, what's in a pound? How many calories do you burn at work? I encourage y...

5

Get Healthy. For Real.: Great interval workout for all.

http://www.gethealthy4real.blogspot.com/2012/03/try-this.html

Get Healthy. For Real. March 19, 2012. Great interval workout for all. I have discovered a new favorite interval workout that I want you all to try. It's easy to follow, can be done in your own home, and requires very little equipment. I have been doing it twice a week for 3 weeks now and am already noticing that I can do more push-ups in a row than when I started. Give it a shot! I think it will challenge you, but also make you feel really good when it's over. Set of 5-10 pound dumbbells. As a certified...

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brettandbrooke.blogspot.com

The 1052 Club: Another Golden Girls fan!!

http://brettandbrooke.blogspot.com/2012/08/another-golden-girls-fan.html

Sunday, August 19, 2012. Another Golden Girls fan! Gabe has quickly become a Golden Girls fan this summer! He loves it when the song comes on, he will stop whatever he is doing, watch the TV for the entire song, then go back to what he is doing once the song is over. It cracks me up everytime and fills me with pride that I've instilled a love of the beloved Floridian gals in him! Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Vegetarian Tortilla Soup Slow Cooker Recipe.

brettandbrooke.blogspot.com

The 1052 Club: A Major Award!

http://brettandbrooke.blogspot.com/2012/08/a-major-award.html

Monday, August 13, 2012. Saturday was the 9th Annual Waynesfield-Goshen Athletic Boosters' Reverse Raffle! During the festivities, the principal, TJ Winkler, awarded Brett with a "Top 10 Athletic Directors of Ohio" award. While this was not an official OHSAA award, it was a HUGE honor for Brett that the school/boosters/administrators thought of him so highly! Accepting his award from TJ! Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Happy 3rd Birthday Aviator. Tired on you...

brettandbrooke.blogspot.com

The 1052 Club: Handsome Man!

http://brettandbrooke.blogspot.com/2012/08/handsome-man.html

Wednesday, August 15, 2012. Last weekend brought some chilly weather, leaving Gabe unsure of what to wear! All his "cool weather" clothes were not washed yet! So we had to bring out his only pant outfit he had clean, a super nice one! I think he knew he looked good this day in his stylish gray jeans and plaid shirt :). Look at that toothy grin! Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Vegetarian Tortilla Soup Slow Cooker Recipe. Happy 3rd Birthday Aviator.

brettandbrooke.blogspot.com

The 1052 Club: Blueberries!!!

http://brettandbrooke.blogspot.com/2012/08/blueberries.html

Wednesday, August 22, 2012. We introduced Gabe to blueberries last week trying to expand his taste buds a bit! Here comes the first bite! This is what happens when you sneeze right after you take a bite of blueberries. Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Vegetarian Tortilla Soup Slow Cooker Recipe. The New Cricut Explore Air 2 is available for purchase tomorrow! Happy 3rd Birthday Aviator. Love, Marriage, Cancer. Babies? Where has the Rogers family been.

brettandbrooke.blogspot.com

The 1052 Club: Pancakes!

http://brettandbrooke.blogspot.com/2012/08/pancakes.html

Tuesday, August 14, 2012. On Saturday morning, Brett announced we were going to McDonald's for breakfast! Snuggly decided he wanted to try some of Daddy's Pancakes. So we gave him a taste (without syrup! He had to think about this squishy food for a bit. Hmm it's a little squishy. He wasn't too excited about this, he had a few bites, then decidedly shook his head "NO" at more offerings. Oh well, I'm not totally crushed that he's not wild about McDonald pancakes! Subscribe to: Post Comments (Atom).

brettandbrooke.blogspot.com

The 1052 Club: Climbing!

http://brettandbrooke.blogspot.com/2012/08/climbing.html

Saturday, August 18, 2012. A week or so ago, Gabe learned to pull himself up. With crawling he discovered how to get around. He also discovered the stairs. He then decided he should climb these stairs. oh dear. The baby gates arrived the next day. Sadly, Not 2 seconds after this video finished, Gabe decided he should climb down the stairs, head first into the floor. Thus ended the climbing of the stairs session :(. We're happy to report that he is OK! Subscribe to: Post Comments (Atom). Me and My Cowboy.

brettandbrooke.blogspot.com

The 1052 Club: Crock Pot Chicken and Noodles

http://brettandbrooke.blogspot.com/2012/08/crock-pot-chicken-and-noodles.html

Monday, August 6, 2012. Crock Pot Chicken and Noodles. 3-4 boneless, skinless chicken breasts. 1 can cream of chicken soup. 1 large jar of Heinz Chicken Gravy. 42 oz of chicken broth. 24oz bag of egg noodles (I used Amish egg noodles). Combine the chicken, soup, gravy and broth into crock pot. Cover and cook on low for 8 hours. Brett gave them a 4 out of 10, but would have given them a higher review if they would've been soupier. Brooke gave them an 8 out of 10. Perfect for a fall meal! Me and My Cowboy.

brettandbrooke.blogspot.com

The 1052 Club: August 2012

http://brettandbrooke.blogspot.com/2012_08_01_archive.html

Thursday, August 23, 2012. SO here is the address of our New Blog. Http:/ bbgp.blogspot.com/. You can click on the link and it will take you right to it. You can then bookmark that Blog (like many of you did for the old one so you didn't have to constantly type in the address). It's just our initials and blogspot. If you forget the address, you can always come back to this Blog and click on the link. I'm not deleting this Blog, you can always refer back to it for pictures or recipes. Another Golden Girls...

brettandbrooke.blogspot.com

The 1052 Club: The Wheels on the Bus!

http://brettandbrooke.blogspot.com/2012/08/the-wheels-on-bus.html

Tuesday, August 21, 2012. The Wheels on the Bus! Since school is back in session ( tear) I thought I'd share a video of Gabey reading one of his favorite books last week. He knows how to turn the pages and push the button himself, and he's quite proud of himself when he does it! Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Vegetarian Tortilla Soup Slow Cooker Recipe. The New Cricut Explore Air 2 is available for purchase tomorrow! Happy 3rd Birthday Aviator.

brettandbrooke.blogspot.com

The 1052 Club: Fun with Water!

http://brettandbrooke.blogspot.com/2012/08/fun-with-water.html

Monday, August 20, 2012. I finally got my videos uploaded and found the one from when we went to Zoombezi Bay in July! Gave LOVED this place and LOVED all the water! Subscribe to: Post Comments (Atom). Me and My Cowboy. A Year of Slow Cooking. Vegetarian Tortilla Soup Slow Cooker Recipe. The New Cricut Explore Air 2 is available for purchase tomorrow! Happy 3rd Birthday Aviator. Love, Marriage, Cancer. Babies? Where has the Rogers family been. Get Healthy. For Real. Great interval workout for all.

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Get Healthy. For Real.

Get Healthy. For Real. March 19, 2012. Great interval workout for all. I have discovered a new favorite interval workout that I want you all to try. It's easy to follow, can be done in your own home, and requires very little equipment. I have been doing it twice a week for 3 weeks now and am already noticing that I can do more push-ups in a row than when I started. Give it a shot! I think it will challenge you, but also make you feel really good when it's over. Set of 5-10 pound dumbbells. March 4, 2012.

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