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Fit, lean, and Clean: March 2010
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Fit, lean, and Clean. Tuesday, March 30, 2010. All of my food for Cooler 1, and what I am doing at the gym are in the comments for Hardcore Eating :). THE JOE BYH2O FAMILY. Monday, March 29, 2010. For the next 7 days I am going to be doing Cooler 1 diet plan from the Eat Clean Diet book. Cooler 1 is very hard because it is very restrictive, and should not be done longer than 2 weeks max! Why do it then? EAT 6 MEALS PER DAY WITH THE LAST MEAL AT 6:00 PM. MEALS SHOULD BE SPREAD OUT EVERY 2-3 HOURS. 6 Ezeki...
fitleanandclean.blogspot.com
Fit, lean, and Clean: June 2010
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Fit, lean, and Clean. Wednesday, June 9, 2010. I know I haven't written it a while, there was St. George, then it was the end of school and a lot going on with that, then the yard work, digging, planting etc. I also got sick. So I am still here and doing well. I have been doing the P90X at home instead of going to the gym to work out and I actually really like it! Meal 2: 3 egg whites scrambled season with pepper and garlic powder, mix in 1/2 cup cooked edamame 1 apple. THE JOE BYH2O FAMILY. 1/2 tsp / 2&...
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Fit, lean, and Clean: August 2010
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Fit, lean, and Clean. Tuesday, August 10, 2010. I have had a few people ask me lately how do you run? Why do you like it? What keeps you going? After some thought I decided to write it down, I will start from what first inspired me to run my first Marathon and what keeps me running. Also I will give you newbies to running some training advice. So where to start? I was in the best shape of my life, and then I got pregnant again and again I packed on the pounds and gave birth weighing in at 185. YIKES!
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Tonya Nevilles- Fitness and life: July 2010
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Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Friday, July 2, 2010. I hope your summer is starting off with a blast. Mine certainly has. From having fun in my classes to outings with friends and having the pleasure of. Links to this post.
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Tonya Nevilles- Fitness and life: February 2010
http://fitnessandlife-tnpt.blogspot.com/2010_02_01_archive.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Friday, February 26, 2010. Please join us for an amazing time on March 26,2010. TNPT- Tonya Neville Personal Training. Links to this post. Subscribe to: Posts (Atom). TNPT- Tonya Neville Personal Training.
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Tonya Nevilles- Fitness and life: October 2010
http://fitnessandlife-tnpt.blogspot.com/2010_10_01_archive.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Wednesday, October 13, 2010. She and I were the 1st ones through in our group. With an eeeeeeee! And a couple of Ahhhhhhhs! She is active in many classes one of which is my Zumba class. Me personally I do no...
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Tonya Nevilles- Fitness and life: September 2010
http://fitnessandlife-tnpt.blogspot.com/2010_09_01_archive.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Monday, September 6, 2010. Fall is is here. I hope everyone had a wonderful summer. I know I did. From mini vacations to concerts I had a blast with friends and family. Trusty bandie dandie on). I hope you a...
fitnessandlife-tnpt.blogspot.com
Tonya Nevilles- Fitness and life: Fall is is here.
http://fitnessandlife-tnpt.blogspot.com/2010/09/fall-is-is-here.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Monday, September 6, 2010. Fall is is here. I hope everyone had a wonderful summer. I know I did. From mini vacations to concerts I had a blast with friends and family. Trusty bandie dandie on). I hope you a...
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Tonya Nevilles- Fitness and life: Ladies Night Out
http://fitnessandlife-tnpt.blogspot.com/2011/03/ladies-night-out.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Monday, March 7, 2011. Come on out and join us for an amazing night of fun for this amazing cause. TNPT- Tonya Neville Personal Training. Subscribe to: Post Comments (Atom). Gillette, NJ, United States.
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Tonya Nevilles- Fitness and life: Zumba for a cause!
http://fitnessandlife-tnpt.blogspot.com/2010/11/zumba-for-cause.html
Tonya Nevilles- Fitness and life. I am a full time personal trainer and group instructor. I love my job what can I say. I have a great family. Wonderful friends and everyone I work with seems to touch me in some way. You can see pics and find out more about classes ect at my web site. www.mytnpt.com. Monday, November 1, 2010. Zumba for a cause! Please come out and join us for a great cause! Cheri D'Zio and I will be leading everyone in a fun filled evening of Zumba to support. So grab a friend or 2!
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