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We are not the same...
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Get Swole Club: September 2008
http://getswoleclub.blogspot.com/2008_09_01_archive.html
We are not the same. Wednesday, September 10, 2008. Quote of the day. No one in the gym has a swagger like us. I don't wear skinny jeans cause my muscles wont fit.". Labels: Quote of the day. Tuesday, September 9, 2008. How many does it take. Well, I know you are looking at this picture and asking yourself, "What does this have to do with the title? So lets get to it. So I went up with no issues! They will say "man, my forearms hurt! Today is legs, lets see if they can keep up this time! PS I cant end a ...
Get Swole Club: July 2008
http://getswoleclub.blogspot.com/2008_07_01_archive.html
We are not the same. Thursday, July 31, 2008. Now to the workout. I missed posting yesterday's workout and unfortunately it will have to wait once again. My notebook is in the car but luckily I brought my chest workout in. Here goes:. My chest was shot after the Smith Incline Presses. Ill have to do those more and thanks to AT (honorary member of the GSC) for pushing me. One. So let's talk about one of my workout buddies. The other day he IM'ed me (instant messaged for the slow ones) and told me that...
Get Swole Club: I'm Back
http://getswoleclub.blogspot.com/2011/04/im-back.html
We are not the same. Friday, April 8, 2011. You guys make me laugh. You thought that I had fell off just because I had not updated this blog? The Almighty King Chuck? The Sulton of Swole? Bulk Nasty My Striations Make Me Look Ashy? No sir. I have been on it still and my dominance will not cease. Since it has been so long lets get reacquainted. I will update pics very soon so stay tuned. We will also get two more writers that should make it a tad more interesting. Subscribe to: Post Comments (Atom).
Get Swole Club: They said it couldn't be done....
http://getswoleclub.blogspot.com/2011/04/they-said-it-couldnt-be-done.html
We are not the same. Tuesday, April 12, 2011. They said it couldn't be done. They said we would never be able to vote. They said we would never have a black president. They said abs are made only by doing weight crunches. Now they say you can't be swole and a Dad (Aubreigh Christian Ezell.Born 4.7.11, 6 lbs, 10 oz's, 19 inches). Now I will make them eat those words like an all you can eat rib dinner at Bone Daddy's.I hope your're hungry! Steps off podium.plugs in ipod.turns on treadmill). Quote of the day.
Get Swole Club: The Return.....
http://getswoleclub.blogspot.com/2011/04/return.html
We are not the same. Monday, April 18, 2011. Well, today was day one back in the gym.ROUGH! It wasnt too bad, but I can tell I have been gone for a min. I didn't lose much strength, but muscles got fatigued way faster than normal. This is just in two weeks! I can only imagine how "large" people feel when working out for the first time in years. Today was Chest and Tri's. We super setted for most of the workout and added some drop sets at the very end. Bench - 12 x 250, 10 x 260, 8 x 260, 6 x 275.
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COME GET'CHA SWOL'ON
Walter E. Morrison, Jr. Strength Training, Cardio, Body Tone. Weight Loss, Muscle Growth.
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We are not the same. Monday, April 18, 2011. Well, today was day one back in the gym.ROUGH! It wasnt too bad, but I can tell I have been gone for a min. I didn't lose much strength, but muscles got fatigued way faster than normal. This is just in two weeks! I can only imagine how "large" people feel when working out for the first time in years. Today was Chest and Tri's. We super setted for most of the workout and added some drop sets at the very end. Bench - 12 x 250, 10 x 260, 8 x 260, 6 x 275. The pla...
Get Swole Fast – By Exercising With Us
Figure" data-cycle-fx="fadeout" data-cycle-speed="800" data-cycle-next="#next" data-cycle-prev="#prev". WELCOME TO GET SWOLE FAST. Since 2009, we are increasing the quality of services and the results of your workouts. We provide interesting sports activities and make fitness more accessible! We create a great feeling and a good mood for every member of the club every day. WE CREATE A GOOD MOOD FOR EACH AND EVERY CLIENT! We employ ONLY professionals, who know EVERYTHING about the training!
WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.
Saturday, July 25, 2009. BODY WEIGHT CIRCUIT TRAINING: No more excuses! And then, sadly, even you workout warriors don't hit the iron as often as you should. Not to worry, a quick, in-home remedy is about to be handed to you free of charge. The only equipment needed is. (cue drum roll). your own body weight! Push-ups (for women, assisted push-ups with knees on the floor). Mountain climbers from push-up position. Thursday, January 29, 2009. Better Biceps in ONE set! Fellas, want bigger bi's? This exercise...
Power Elevation | Kansas City area in Liberty, Missouri Personal Training , Kansas City Missouri Personal Training/Trainer, Sports Performance, Health, Fitness
POWER ELEVATION, LLC. Welcome to Power Elevation, LLC. Your leading website source for high quality training, nutrition, health and fitness and also the one place where you will be trained and taught with the philosophy that IF YOU WANT TO LOOK LIKE AN ATHLETE THEN YOU TRAIN LIKE AN ATHLETE. And DO NOT MISS the link for "Personal Training Manual," where you can access free insights from the manual that gives you all of the secrets of the Look Like An Athlete Train Like An Athlete. Power Elevation serving...
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