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WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.

Saturday, July 25, 2009. BODY WEIGHT CIRCUIT TRAINING: No more excuses! And then, sadly, even you workout warriors don't hit the iron as often as you should. Not to worry, a quick, in-home remedy is about to be handed to you free of charge. The only equipment needed is. (cue drum roll). your own body weight! Push-ups (for women, assisted push-ups with knees on the floor). Mountain climbers from push-up position. Thursday, January 29, 2009. Better Biceps in ONE set! Fellas, want bigger bi's? This exercise...

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WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You. | getswolenow.blogspot.com Reviews

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Saturday, July 25, 2009. BODY WEIGHT CIRCUIT TRAINING: No more excuses! And then, sadly, even you workout warriors don't hit the iron as often as you should. Not to worry, a quick, in-home remedy is about to be handed to you free of charge. The only equipment needed is. (cue drum roll). your own body weight! Push-ups (for women, assisted push-ups with knees on the floor). Mountain climbers from push-up position. Thursday, January 29, 2009. Better Biceps in ONE set! Fellas, want bigger bi's? This exercise...

<META> KEYWORDS

1 hello world

2 crunches

3 body weight squats

4 squat jumps

5 lunges

6 let's get fit

7 posted by

8 terry williams

9 1 comment

10 happy lifting

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hello world,crunches,body weight squats,squat jumps,lunges,let's get fit,posted by,terry williams,1 comment,happy lifting,coach terry,free nutrition program,no comments,plyometrics and you,plyometric,simply put,get the picture,now pushups,hey folks,eat up

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WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You. | getswolenow.blogspot.com Reviews

https://getswolenow.blogspot.com

Saturday, July 25, 2009. BODY WEIGHT CIRCUIT TRAINING: No more excuses! And then, sadly, even you workout warriors don't hit the iron as often as you should. Not to worry, a quick, in-home remedy is about to be handed to you free of charge. The only equipment needed is. (cue drum roll). your own body weight! Push-ups (for women, assisted push-ups with knees on the floor). Mountain climbers from push-up position. Thursday, January 29, 2009. Better Biceps in ONE set! Fellas, want bigger bi's? This exercise...

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getswolenow.blogspot.com

1

WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.: April 2008

http://getswolenow.blogspot.com/2008_04_01_archive.html

Sunday, April 27, 2008. BODYBUILDER OF THE MONTH: KIYOSHI MOODY. Yes, it is very late in the month, BUT seeing as this fitness blog is brand spanking new and I haven't been able to post a "Bodybuilder of the month" special as of yet, I gladly present to you KIYOSHI MOODY, this month's featured bodybuilder. Tuesday, April 22, 2008. 1 Exercise to exhaustion! 2 Consider taking an NO supplement! 3 Take your dang vitamins! AGAIN, you cannot possibly reach your full potential . Wednesday, April 9, 2008. While ...

2

WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.: We've added some Sparq to the arsenal!

http://getswolenow.blogspot.com/2009/01/weve-added-some-sparq-to-arsenal.html

Wednesday, January 7, 2009. We've added some Sparq to the arsenal! So if you can't make it to a nearby gym, fret not. house call season has begun! This ladder development system includes:. Hurdles (1 foot high). Parachute (for sprinting drills). Medicine ball (3 kilograms). Resistance band (medium resistance) . Here's to a brand new season in health and wellness! Subscribe to: Post Comments (Atom). By email: info@williamsfitnesssolutions.com. Houston, Texas, United States. View my complete profile.

3

WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.: Plyometrics and YOU

http://getswolenow.blogspot.com/2009/01/plyometrics-and-you.html

Saturday, January 10, 2009. WHAT THE HECK IS PLYOMETRICS. Exercises are those used to build speed and agility by forcing quick execution by large muscle groups. This may sound to many non-athletes like it has nothing to offer you, but hear me out on this. JUMPING OVER STUFF BURNS FAT AND TONES MUSCLE. . Here's a little drill I put together that'll have you screaming and sweating as calories get fried and your physique gets toned. Execute 25 crunches on the floor next to your row of hurdles. Subscribe to:...

4

WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.: May 2008

http://getswolenow.blogspot.com/2008_05_01_archive.html

Sunday, May 18, 2008. I generally keep it original, but when I came across this article I was elated to see an ab circuit that looks like it may actually work! Props to sixpacknow.com. Visit the following link and discover a list of abdominal exercises accompanied by instructional videos and lots of info. Sixpacknow's claim to fame is the following: They help folks get rock solid abs in just six weeks! Sound like it's worth your time? Give it a whirl! Http:/ www.sixpacknow.com/preview3.html.

5

WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.: FOOD FACT

http://getswolenow.blogspot.com/2009/01/food-fact.html

Friday, January 2, 2009. Cabbage- The famed New Years food has a few benefits I bet you didn't know about! Not just another traditional "good luck" food or any ordinary green veggie, it's an excellent source of vitamin C. It also contains lots of glutamine, an amino acid that wards off swelling and bloating. Subscribe to: Post Comments (Atom). By email: info@williamsfitnesssolutions.com. Houston, Texas, United States. MyHomeTrainer is your new personal trainer! View my complete profile. Happy New You Day!

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WILLIAMS FITNESS SOLUTIONS: Practical Solutions For A Better You.

Saturday, July 25, 2009. BODY WEIGHT CIRCUIT TRAINING: No more excuses! And then, sadly, even you workout warriors don't hit the iron as often as you should. Not to worry, a quick, in-home remedy is about to be handed to you free of charge. The only equipment needed is. (cue drum roll). your own body weight! Push-ups (for women, assisted push-ups with knees on the floor). Mountain climbers from push-up position. Thursday, January 29, 2009. Better Biceps in ONE set! Fellas, want bigger bi's? This exercise...

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